Рецепт Creamed Spinach - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
spinach
653.17g |
onion
63.0g |
butter
21.3g |
milk
63.0g |
salt
3.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 18.68 | 0.69 | 0.18 | 4.29 | 0.0 | 23.85 | 23.85 |
| Total Fat (g) | 2.55 | 0.06 | 17.28 | 4.76 | 0.0 | 24.65 | 24.65 |
| Carbohydrates (g) | 23.71 | 5.88 | 0.01 | 6.33 | 0.0 | 35.93 | 35.93 |
| Ash (g) | 11.23 | 0.22 | 0.45 | 0.98 | 2.99 | 15.87 | 15.87 |
| Calories (kcal) | 150.229 | 25.2 | 152.721 | 84.42 | 0.0 | 412.57 | 412.57 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.46 | 0.62 | н/д | н/д | н/д | 1.08 | 1.08 |
| Glucose (dextrose) (g) | 0.72 | 1.24 | н/д | н/д | н/д | 1.96 | 1.96 |
| Fructose (g) | 0.98 | 0.81 | н/д | н/д | н/д | 1.79 | 1.79 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 597.0 | 56.14 | 3.38 | 46.65 | 0.01 | 703.17 | 703.17 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.74 | 2.67 | 0.01 | 6.33 | 0.0 | 11.75 | 11.75 |
| Galactose (g) | 0.65 | 0.0 | н/д | н/д | н/д | 0.65 | 0.65 |
| Dietary Fiber (g) | 14.4 | 1.1 | 0.0 | 0.0 | 0.0 | 15.4 | 15.4 |
| Calcium (mg) | 646.638 | 14.49 | 5.112 | 164.43 | 0.72 | 831.39 | 831.39 |
| Iron (mg) | 17.7 | 0.13 | 0.0 | 0.12 | 0.01 | 17.97 | 17.97 |
| Magnesium (mg) | 516.004 | 6.3 | 0.426 | 15.12 | 0.03 | 537.88 | 537.88 |
| Phosphorus (mg) | 320.053 | 18.27 | 5.112 | 127.89 | 0.0 | 471.325 | 471.325 |
| Potassium (mg) | 3644.686 | 91.98 | 5.112 | 190.89 | 0.24 | 3932.908 | 3932.908 |
| Sodium (mg) | 516.004 | 2.52 | 122.688 | 66.78 | 1162.74 | 1870.732 | 1870.732 |
| Zinc (mg) | 3.46 | 0.11 | 0.02 | 0.49 | 0.0 | 4.08 | 4.08 |
| Copper (mg) | 0.849 | 0.025 | 0.0 | 0.013 | 0.001 | 0.888 | 0.888 |
| Manganese (mg) | 5.879 | 0.082 | 0.0 | 0.006 | 0.003 | 5.97 | 5.97 |
| Selenium (mcg) | 6.5 | 0.3 | 0.2 | 1.4 | 0.0 | 8.5 | 8.5 |
| Vitamin A, IU (IU) | 61247.713 | 1.26 | 532.287 | 146.79 | 0.0 | 61928.05 | 61928.05 |
| Retinol (mcg) | 0.0 | 0.0 | 142.923 | 40.32 | 0.0 | 183.243 | 183.243 |
| Vitamin A, RAE (mcg_RAE) | 3063.365 | 0.0 | 145.692 | 40.95 | 0.0 | 3250.007 | 3250.007 |
| Beta Carotene (mcg) | 36747.322 | 0.63 | 33.654 | 7.56 | 0.0 | 36789.166 | 36789.166 |
| Vitamin E (mg) | 13.26 | 0.01 | 0.49 | 0.09 | 0.0 | 13.85 | 13.85 |
| Vitamin D (IU) | н/д | н/д | 11.928 | н/д | н/д | 11.928 | 11.928 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 79673.628 | 2.52 | 0.0 | 0.0 | 0.0 | 79676.148 | 79676.148 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 1.18 | 0.0 | 0.0 | н/д | н/д | 1.18 | 1.18 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 183.5 | 4.7 | 0.0 | 1.2 | 0.0 | 189.4 | 189.4 |
| Thiamin (mg) | 0.523 | 0.031 | 0.002 | 0.032 | 0.0 | 0.588 | 0.588 |
| Riboflavin (mg) | 1.241 | 0.019 | 0.006 | 0.202 | 0.0 | 1.468 | 1.468 |
| Niacin (mg) | 4.703 | 0.076 | 0.009 | 0.12 | 0.0 | 4.907 | 4.907 |
| Pantothenic acid (mg) | 0.457 | 0.076 | 0.023 | 0.403 | 0.0 | 0.959 | 0.959 |
| Vitamin B-6 (mg) | 1.306 | 0.076 | 0.0 | 0.032 | 0.0 | 1.413 | 1.413 |
| Folate (mcg) | 1267.149 | 11.97 | 0.639 | 5.04 | 0.0 | 1284.798 | 1284.798 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.04 | 0.1 | 0.0 | 0.14 | 0.14 |
| Choline (mg) | 117.6 | 3.8 | 4.0 | 20.0 | 0.0 | 145.5 | 145.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.261 | 0.006 | 0.002 | 0.063 | 0.0 | 0.333 | 0.333 |
| Threonine (g) | 0.784 | 0.013 | 0.009 | 0.195 | 0.0 | 1.0 | 1.0 |
| Isoleucine (g) | 0.98 | 0.006 | 0.011 | 0.258 | 0.0 | 1.255 | 1.255 |
| Leucine (g) | 1.437 | 0.019 | 0.017 | 0.422 | 0.0 | 1.895 | 1.895 |
| Lysine (g) | 1.11 | 0.025 | 0.015 | 0.34 | 0.0 | 1.491 | 1.491 |
| Methionine (g) | 0.327 | 0.0 | 0.004 | 0.107 | 0.0 | 0.438 | 0.438 |
| Cystine (g) | 0.261 | 0.0 | 0.002 | 0.038 | 0.0 | 0.301 | 0.301 |
| Phenylalanine (g) | 0.849 | 0.019 | 0.009 | 0.208 | 0.0 | 1.084 | 1.084 |
| Tyrosine (g) | 0.718 | 0.006 | 0.009 | 0.208 | 0.0 | 0.941 | 0.941 |
| Valine (g) | 1.045 | 0.013 | 0.013 | 0.29 | 0.0 | 1.36 | 1.36 |
| Arginine (g) | 1.045 | 0.063 | 0.006 | 0.158 | 0.0 | 1.272 | 1.272 |
| Histidine (g) | 0.392 | 0.006 | 0.004 | 0.12 | 0.0 | 0.522 | 0.522 |
| Alanine (g) | 0.914 | 0.013 | 0.006 | 0.151 | 0.0 | 1.085 | 1.085 |
| Aspartic acid (g) | 1.568 | 0.057 | 0.013 | 0.328 | 0.0 | 1.965 | 1.965 |
| Glutamic acid (g) | 2.221 | 0.164 | 0.038 | 0.901 | 0.0 | 3.324 | 3.324 |
| Glycine (g) | 0.849 | 0.019 | 0.004 | 0.088 | 0.0 | 0.96 | 0.96 |
| Proline (g) | 0.718 | 0.006 | 0.017 | 0.416 | 0.0 | 1.158 | 1.158 |
| Serine (g) | 0.653 | 0.013 | 0.011 | 0.233 | 0.0 | 0.91 | 0.91 |
| Cholesterol (mg) | 0.0 | 0.0 | 45.795 | 18.27 | 0.0 | 64.065 | 64.065 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.392 | 0.025 | 10.942 | 2.892 | 0.0 | 14.251 | 14.251 |
| Phytosterols (mg) | 58.785 | 9.45 | н/д | н/д | 0.0 | 68.235 | 68.235 |
| Monounsaturated Fat (g) | 0.065 | 0.006 | 4.477 | 1.474 | 0.0 | 6.023 | 6.023 |
| Polyunsaturated (g) | 1.11 | 0.013 | 0.648 | 0.158 | 0.0 | 1.928 | 1.928 |