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Ингредиенты
- 2 c. cooked, coarsely minced shrimp, turkey or possibly chicken
- 2 tbsp. minced green pepper
- 2 tbsp. minced red pepper or possibly minced pimento
- 2 tbsp. minced onions
- 1 can cream of mushroom soup
- Lowfat milk, sufficient to make dish the desired consistency
- Little sugar, optional
- 1 tbsp. salad oil
Инструкции
- Saute/fry peppers and onions in oil. When tender but not brown, add in other ingredients and heat thoroughly. Add in lowfat milk if needed. Serve over rice, noodles or possibly toasted buns or possibly bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 210g | |
| Recipe makes 4 servings | |
| Calories 225 | |
| Calories from Fat 88 | 39% |
| Total Fat 9.9g | 12% |
| Saturated Fat 2.01g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 180mg | 60% |
| Sodium 664mg | 28% |
| Potassium 286mg | 8% |
| Total Carbs 7.52g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 2.05g | 1% |
| Protein 25.36g | 41% |
