Рецепт Creamed Salt Cod On Baked Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Bay leaf Cayenne pepper to taste
3 Tbsp. Flour Salt to taste (be careful, the fish is salty!)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
58.0g 		salt cod
75.6g 		milk
81.33g 		milk
81.33g 		onion
4.5g 		butter
9.42g 		eggs
16.43g 		Всего в порции Всего в рецепте
Protein (g) 2.49 47.49 2.74 2.74 0.05 0.08 2.07 57.66 345.96
Total Fat (g) 0.06 1.79 0.79 0.79 0.0 7.64 1.63 12.7 76.2
Carbohydrates (g) 26.71 0.0 4.06 4.06 0.42 0.01 0.13 35.38 212.28
Ash (g) 1.3 14.11 0.61 0.61 0.02 0.2 0.14 16.99 101.94
Calories (kcal) 114.84 219.235 34.16 34.16 1.8 67.518 23.49 495.203 2971.218
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 0.04 н/д 0.02 0.06 0.36
Glucose (dextrose) (g) н/д н/д 0.0 0.0 0.09 н/д 0.03 0.12 0.72
Fructose (g) н/д н/д 0.0 0.0 0.06 н/д 0.02 0.08 0.48
Lactose (g) н/д н/д 4.23 4.23 0.0 н/д 0.02 8.48 50.88
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д 0.02 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.44 12.2 73.13 73.13 4.01 1.49 12.46 203.87 1223.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.81 0.0 4.23 4.23 0.19 0.01 0.13 9.59 57.54
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.02 0.02 0.12
Dietary Fiber (g) 4.6 0.0 0.0 0.0 0.1 0.0 0.0 4.7 28.2
Calcium (mg) 19.72 120.957 96.787 96.787 1.035 2.26 8.706 346.252 2077.512
Iron (mg) 4.08 1.89 0.02 0.02 0.01 0.0 0.3 6.33 37.98
Magnesium (mg) 24.94 100.546 8.947 8.947 0.45 0.188 1.971 145.989 875.934
Phosphorus (mg) 58.58 718.184 77.267 77.267 1.305 2.26 31.375 966.237 5797.422
Potassium (mg) 332.34 1102.224 122.0 122.0 6.57 2.26 22.012 1709.405 10256.43
Sodium (mg) 12.18 5312.295 35.787 35.787 0.18 54.24 22.997 5473.466 32840.796
Zinc (mg) 0.28 1.2 0.34 0.34 0.01 0.01 0.18 2.37 14.22
Copper (mg) 0.476 0.136 0.008 0.008 0.002 0.0 0.016 0.646 3.876
Manganese (mg) 0.36 0.038 0.0 0.0 0.006 0.0 0.007 0.41 2.46
Selenium (mcg) 0.4 111.7 2.7 2.7 0.0 0.1 5.2 122.8 736.8
Vitamin A, IU (IU) 5.8 105.838 159.413 159.413 0.09 235.323 79.998 745.875 4475.25
Retinol (mcg) 0.0 31.751 47.173 47.173 0.0 63.186 22.833 212.117 1272.702
Vitamin A, RAE (mcg_RAE) 0.58 31.751 47.173 47.173 0.0 64.41 22.997 214.085 1284.51
Beta Carotene (mcg) 3.48 0.0 1.627 1.627 0.045 14.878 1.643 23.299 139.794
Vitamin E (mg) 0.02 2.15 0.01 0.01 0.0 0.22 0.16 2.57 15.42
Vitamin D (IU) н/д н/д 42.293 42.293 н/д 5.273 5.749 95.609 573.654
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 17.4 0.0 0.0 0.0 0.18 0.0 54.372 71.952 431.712
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 0.0 0.08 0.08 0.48
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 7.8 2.6 0.0 0.0 0.3 0.0 0.0 10.8 64.8
Thiamin (mg) 0.07 0.204 0.016 0.016 0.002 0.001 0.011 0.321 1.926
Riboflavin (mg) 0.064 0.181 0.155 0.155 0.001 0.003 0.079 0.637 3.822
Niacin (mg) 1.781 5.67 0.073 0.073 0.005 0.004 0.011 7.618 45.708
Pantothenic acid (mg) 0.499 1.27 0.293 0.293 0.005 0.01 0.237 2.607 15.642
Vitamin B-6 (mg) 0.354 0.65 0.033 0.033 0.005 0.0 0.023 1.097 6.582
Folate (mcg) 12.76 18.9 4.067 4.067 0.855 0.283 7.721 48.651 291.906
Vitamin B-12 (mcg) 0.0 7.56 0.36 0.36 0.0 0.02 0.21 8.5 51.0
Choline (mg) 18.0 220.2 14.4 14.4 0.3 1.8 41.2 310.3 1861.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.529 0.033 0.033 0.0 0.001 0.028 0.624 3.744
Threonine (g) н/д 2.079 0.073 0.073 0.001 0.004 0.092 2.322 13.932
Isoleucine (g) н/д 2.192 0.155 0.155 0.0 0.005 0.11 2.617 15.702
Leucine (g) н/д 3.863 0.309 0.309 0.001 0.008 0.179 4.669 28.014
Lysine (g) н/д 4.362 0.236 0.236 0.002 0.007 0.149 4.992 29.952
Methionine (g) н/д 1.406 0.065 0.065 0.0 0.002 0.062 1.601 9.606
Cystine (g) н/д 0.507 0.098 0.098 0.0 0.001 0.044 0.747 4.482
Phenylalanine (g) н/д 1.852 0.138 0.138 0.001 0.004 0.112 2.246 13.476
Tyrosine (g) н/д 1.603 0.114 0.114 0.0 0.004 0.082 1.917 11.502
Valine (g) н/д 2.449 0.179 0.179 0.001 0.006 0.141 2.955 17.73
Arginine (g) н/д 2.842 0.081 0.081 0.005 0.003 0.135 3.147 18.882
Histidine (g) н/д 1.399 0.065 0.065 0.0 0.002 0.051 1.582 9.492
Alanine (g) н/д 2.873 0.089 0.089 0.001 0.003 0.122 3.177 19.062
Aspartic acid (g) н/д 4.861 0.252 0.252 0.004 0.006 0.218 5.593 33.558
Glutamic acid (g) н/д 7.091 0.634 0.634 0.012 0.017 0.276 8.665 51.99
Glycine (g) н/д 2.283 0.049 0.049 0.001 0.002 0.071 2.455 14.73
Proline (g) н/д 1.678 0.293 0.293 0.0 0.008 0.084 2.356 14.136
Serine (g) н/д 1.935 0.171 0.171 0.001 0.005 0.159 2.442 14.652
Cholesterol (mg) 0.0 114.909 4.067 4.067 0.0 20.246 69.485 212.773 1276.638
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 0.348 0.512 0.512 0.002 4.837 0.509 6.738 40.428
Phytosterols (mg) н/д н/д н/д н/д 0.675 н/д н/д 0.675 4.05
Monounsaturated Fat (g) 0.0 0.257 0.228 0.228 0.0 1.979 0.626 3.318 19.908
Polyunsaturated (g) 0.023 0.605 0.033 0.033 0.001 0.286 0.223 1.204 7.224