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Ингредиенты
- 4 med. potatoes, peeled and cut into eighths
- 1 sm. onion, cut into eighths
- 4 green onions, coarsely minced
- 1 clove garlic, chopped
- 2 (10 1/2 ounce.) cans no-salt added chicken broth, undiluted
- 1 c. skim lowfat milk
- 1/2 teaspoon salt
- 1/2 teaspoon white pepper
- 1/8 teaspoon nutmeg
Инструкции
- Combine potatoes, onion, green onions, garlic, and broth in a heavy 3 qt saucepan. Cover and simmer 20 min or possibly till potatoes are tender. Process potato mix in batches in container of an electric blender or possibly food processor till smooth.
- Combine pureed mix with lowfat milk and remaining ingredients, stirring till well blended. Reheat soup to serving temperature or possibly cover and chill till chilled.
- Amount 3/4 c.. Exchange: 1 starch, 85 calories.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 505g | |
| Recipe makes 2 servings | |
| Calories 315 | |
| Calories from Fat 7 | 2% |
| Total Fat 0.78g | 1% |
| Saturated Fat 0.44g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 658mg | 27% |
| Potassium 1674mg | 48% |
| Total Carbs 67.72g | 18% |
| Dietary Fiber 8.5g | 28% |
| Sugars 10.75g | 7% |
| Protein 11.6g | 19% |
