Рецепт Creamed Mussel Soup With Shiitake Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	sea 29.57g	water 59.25g	butter 3.55g	shallots 8.8g	shiitake mushroom 95.0g	wine 85.05g	cream 28.35g	Всего в порции	Всего в рецепте
Protein (g)	6.99	0.0	0.03	0.22	3.28	0.06	0.58	11.16	44.64
Total Fat (g)	0.76	0.0	2.88	0.01	0.33	0.0	10.49	14.47	57.88
Carbohydrates (g)	0.0	0.0	0.0	1.48	7.3	2.31	0.79	11.88	47.52
Ash (g)	0.41	0.06	0.07	0.07	0.74	0.2	0.13	1.69	6.76
Calories (kcal)	36.67	0.0	25.454	6.336	45.6	70.592	97.808	282.458	1129.832
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.29	н/д	н/д	0.29	1.16
Fructose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	н/д	0.0	8.8	0.0	8.8	35.2
Water (g)	21.33	59.19	0.56	7.02	83.35	73.64	16.36	261.46	1045.84
Caffeine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.0	н/д	0.29	0.67	0.03	0.99	3.96
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	н/д	3.4	0.0	0.0	3.4	13.6
Calcium (mg)	3.844	1.778	0.852	3.256	1.9	6.804	18.428	36.861	147.444
Iron (mg)	0.11	0.0	0.0	0.11	0.5	0.31	0.01	1.04	4.16
Magnesium (mg)	15.673	0.593	0.071	1.848	18.05	9.356	1.985	47.575	190.3
Phosphorus (mg)	73.34	0.0	0.852	5.28	105.45	17.01	17.577	219.509	878.036
Potassium (mg)	96.998	0.0	0.852	29.392	309.7	84.2	21.263	542.404	2169.616
Sodium (mg)	25.728	2.37	20.448	1.056	4.75	4.253	10.773	69.378	277.512
Zinc (mg)	0.15	0.01	0.0	0.04	0.91	0.11	0.07	1.29	5.16
Copper (mg)	0.006	0.006	0.0	0.008	0.152	0.009	0.003	0.183	0.732
Manganese (mg)	0.006	0.0	0.0	0.026	0.209	0.102	0.0	0.342	1.368
Selenium (mcg)	13.8	0.0	0.0	0.1	6.0	0.2	0.1	20.3	81.2
Vitamin A, IU (IU)	62.989	0.0	88.715	104.72	0.0	0.0	416.745	673.169	2692.676
Retinol (mcg)	18.926	0.0	23.821	0.0	0.0	0.0	114.818	157.564	630.256
Vitamin A, RAE (mcg_RAE)	18.926	0.0	24.282	5.28	0.0	0.0	116.519	165.007	660.028
Beta Carotene (mcg)	н/д	0.0	5.609	н/д	0.0	0.0	20.412	26.021	104.084
Vitamin E (mg)	н/д	0.0	0.08	н/д	0.0	0.0	0.3	0.38	1.52
Vitamin D (IU)	н/д	0.0	1.988	н/д	н/д	н/д	14.742	16.73	66.92
Lycopene (mcg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.7	0.0	0.0	0.2	0.9	3.6
Thiamin (mg)	0.038	0.0	0.0	0.005	0.095	0.009	0.006	0.153	0.612
Riboflavin (mg)	0.044	0.0	0.001	0.002	0.257	0.017	0.031	0.352	1.408
Niacin (mg)	0.562	0.0	0.001	0.018	3.677	0.145	0.011	4.413	17.652
Pantothenic acid (mg)	0.257	0.0	0.004	0.026	1.292	0.034	0.074	1.686	6.744
Vitamin B-6 (mg)	0.136	0.0	0.0	0.031	0.162	0.043	0.009	0.379	1.516
Folate (mcg)	1.774	0.0	0.107	2.992	13.3	0.851	1.134	20.157	80.628
Vitamin B-12 (mcg)	0.09	0.0	0.01	н/д	0.0	0.0	0.05	0.15	0.6
Choline (mg)	н/д	0.0	0.7	н/д	56.4	4.3	4.8	66.1	264.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.08	н/д	0.0	0.003	0.01	н/д	0.009	0.101	0.404
Threonine (g)	0.308	н/д	0.001	0.009	0.124	н/д	0.026	0.467	1.868
Isoleucine (g)	0.322	н/д	0.002	0.01	0.105	н/д	0.034	0.472	1.888
Leucine (g)	0.568	н/д	0.003	0.013	0.181	н/д	0.057	0.821	3.284
Lysine (g)	0.642	н/д	0.002	0.011	0.124	н/д	0.045	0.825	3.3
Methionine (g)	0.207	н/д	0.001	0.003	0.029	н/д	0.014	0.253	1.012
Cystine (g)	0.074	н/д	0.0	н/д	0.019	н/д	0.006	0.099	0.396
Phenylalanine (g)	0.272	н/д	0.001	0.007	0.105	н/д	0.028	0.413	1.652
Tyrosine (g)	0.237	н/д	0.001	0.006	0.076	н/д	0.028	0.349	1.396
Valine (g)	0.361	н/д	0.002	0.01	0.133	н/д	0.04	0.545	2.18
Arginine (g)	0.417	н/д	0.001	0.016	0.143	н/д	0.02	0.596	2.384
Histidine (g)	0.207	н/д	0.001	0.004	0.057	н/д	0.017	0.285	1.14
Alanine (g)	0.423	н/д	0.001	0.01	0.162	н/д	0.02	0.615	2.46
Aspartic acid (g)	0.716	н/д	0.002	0.02	0.285	н/д	0.045	1.068	4.272
Glutamic acid (g)	1.044	н/д	0.006	0.046	0.637	н/д	0.122	1.854	7.416
Glycine (g)	0.334	н/д	0.001	0.011	0.133	н/д	0.011	0.49	1.96
Proline (g)	0.248	н/д	0.003	0.015	0.095	н/д	0.057	0.418	1.672
Serine (g)	0.284	н/д	0.002	0.01	0.133	н/д	0.031	0.46	1.84
Cholesterol (mg)	15.673	0.0	7.633	0.0	0.0	0.0	38.84	62.145	248.58
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.195	0.0	1.824	0.002	0.029	0.0	6.529	8.578	34.312
Phytosterols (mg)	н/д	н/д	н/д	0.44	н/д	н/д	н/д	0.44	1.76
Monounsaturated Fat (g)	0.16	0.0	0.746	0.001	0.0	0.0	3.031	3.937	15.748
Polyunsaturated (g)	0.281	0.0	0.108	0.004	0.133	0.0	0.388	0.914	3.656