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Рецепт Creamed Hard Boiled Eggs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
73.92g 		butter
10.65g 		milk
61.0g 		flour
5.86g 		salt
0.38g 		pepper
0.26g 		rosemary
0.15g 		thyme
0.13g 		Всего в порции Всего в рецепте
Protein (g) 9.3 0.09 2.06 0.61 0.0 0.03 0.01 0.01 12.1 48.4
Total Fat (g) 7.35 8.64 0.59 0.06 0.0 0.01 0.02 0.01 16.68 66.72
Carbohydrates (g) 0.57 0.01 3.04 4.47 0.0 0.17 0.1 0.08 8.44 33.76
Ash (g) 0.64 0.22 0.46 0.03 0.37 0.01 0.01 0.01 1.76 7.04
Calories (kcal) 105.706 76.361 25.62 21.33 0.0 0.669 0.497 0.345 230.527 922.108
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.08 н/д 0.0 н/д н/д н/д н/д н/д 0.08 0.32
Glucose (dextrose) (g) 0.16 н/д 0.0 н/д н/д н/д н/д н/д 0.16 0.64
Fructose (g) 0.08 н/д 0.0 н/д н/д н/д н/д н/д 0.08 0.32
Lactose (g) 0.08 н/д 3.17 н/д н/д н/д н/д н/д 3.25 13.0
Maltose (g) 0.08 н/д 0.0 н/д н/д н/д н/д н/д 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.06 1.69 54.85 0.7 0.0 0.03 0.01 0.01 113.35 453.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.57 0.01 3.17 0.02 0.0 0.0 н/д 0.0 3.77 15.08
Galactose (g) 0.08 н/д 0.0 н/д н/д н/д н/д н/д 0.08 0.32
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.3 1.2
Calcium (mg) 39.178 2.556 72.59 0.879 0.09 1.147 1.92 2.363 120.722 482.888
Iron (mg) 1.35 0.0 0.02 0.27 0.0 0.08 0.04 0.15 1.92 7.68
Magnesium (mg) 8.87 0.213 6.71 1.289 0.004 0.509 0.33 0.275 18.201 72.804
Phosphorus (mg) 141.187 2.556 57.95 6.329 0.0 0.454 0.105 0.251 208.832 835.328
Potassium (mg) 99.053 2.556 91.5 6.27 0.03 3.305 1.433 1.018 205.164 820.656
Sodium (mg) 103.488 61.344 26.84 0.117 145.343 0.116 0.075 0.069 337.391 1349.564
Zinc (mg) 0.82 0.01 0.26 0.04 0.0 0.0 0.0 0.01 1.14 4.56
Copper (mg) 0.074 0.0 0.006 0.008 0.0 0.003 0.001 0.001 0.093 0.372
Manganese (mg) 0.03 0.0 0.0 0.04 0.0 0.015 0.003 0.01 0.097 0.388
Selenium (mcg) 23.4 0.1 2.0 2.0 0.0 0.0 0.0 0.0 27.6 110.4
Vitamin A, IU (IU) 359.99 266.144 119.56 0.0 0.0 0.785 4.692 4.75 755.921 3023.684
Retinol (mcg) 102.749 71.462 35.38 0.0 0.0 0.0 0.0 0.0 209.59 838.36
Vitamin A, RAE (mcg_RAE) 103.488 72.846 35.38 0.0 0.0 0.039 0.234 0.238 212.225 848.9
Beta Carotene (mcg) 7.392 16.827 1.22 0.0 0.0 0.41 н/д 2.83 28.679 114.716
Vitamin E (mg) 0.72 0.25 0.01 0.0 0.0 0.0 н/д 0.01 0.98 3.92
Vitamin D (IU) 25.872 5.964 31.72 н/д н/д н/д н/д н/д 63.556 254.224
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 н/д 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 244.675 0.0 0.0 1.055 0.0 0.538 н/д 1.078 247.346 989.384
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.37 0.0 0.0 0.02 н/д 0.01 н/д н/д 0.4 1.6
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.8
Thiamin (mg) 0.052 0.001 0.012 0.046 0.0 0.0 0.001 0.001 0.113 0.452
Riboflavin (mg) 0.355 0.003 0.116 0.029 0.0 0.001 0.001 0.001 0.504 2.016
Niacin (mg) 0.052 0.004 0.055 0.346 0.0 0.003 0.002 0.006 0.467 1.868
Pantothenic acid (mg) 1.064 0.012 0.22 0.026 0.0 н/д н/д н/д 1.322 5.288
Vitamin B-6 (mg) 0.103 0.0 0.024 0.002 0.0 0.001 0.003 0.001 0.134 0.536
Folate (mcg) 34.742 0.32 3.05 10.724 0.0 0.026 0.461 0.343 49.665 198.66
Vitamin B-12 (mcg) 0.95 0.02 0.27 0.0 0.0 0.0 0.0 0.0 1.24 4.96
Choline (mg) 185.6 2.0 10.8 0.6 0.0 0.0 н/д 0.1 199.1 796.4
Folic acid (mcg) 0.0 0.0 0.0 9.024 0.0 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) 0.126 0.001 0.024 0.008 0.0 н/д н/д 0.0 0.159 0.636
Threonine (g) 0.414 0.004 0.055 0.016 0.0 н/д н/д 0.0 0.49 1.96
Isoleucine (g) 0.495 0.005 0.116 0.021 0.0 н/д н/д 0.001 0.638 2.552
Leucine (g) 0.806 0.009 0.232 0.042 0.0 н/д н/д 0.001 1.088 4.352
Lysine (g) 0.673 0.007 0.177 0.013 0.0 н/д н/д 0.0 0.871 3.484
Methionine (g) 0.281 0.002 0.049 0.011 0.0 н/д н/д н/д 0.342 1.368
Cystine (g) 0.2 0.001 0.073 0.013 0.0 н/д н/д н/д 0.287 1.148
Phenylalanine (g) 0.503 0.004 0.104 0.03 0.0 н/д н/д н/д 0.641 2.564
Tyrosine (g) 0.37 0.004 0.085 0.018 0.0 н/д н/д н/д 0.477 1.908
Valine (g) 0.636 0.006 0.134 0.025 0.0 н/д н/д 0.001 0.802 3.208
Arginine (g) 0.606 0.003 0.061 0.025 0.0 н/д н/д н/д 0.695 2.78
Histidine (g) 0.229 0.002 0.049 0.013 0.0 н/д н/д н/д 0.294 1.176
Alanine (g) 0.547 0.003 0.067 0.019 0.0 н/д н/д н/д 0.637 2.548
Aspartic acid (g) 0.983 0.006 0.189 0.026 0.0 н/д н/д н/д 1.204 4.816
Glutamic acid (g) 1.242 0.019 0.476 0.204 0.0 н/д н/д н/д 1.941 7.764
Glycine (g) 0.318 0.002 0.037 0.022 0.0 н/д н/д н/д 0.378 1.512
Proline (g) 0.377 0.009 0.22 0.07 0.0 н/д н/д н/д 0.675 2.7
Serine (g) 0.717 0.005 0.128 0.03 0.0 н/д н/д н/д 0.881 3.524
Cholesterol (mg) 312.682 22.898 3.05 0.0 0.0 0.0 0.0 0.0 338.629 1354.516
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.292 5.471 0.384 0.009 0.0 0.003 0.011 0.003 8.173 32.692
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.242 0.087 0.204 0.532 2.128
Monounsaturated Fat (g) 2.816 2.239 0.171 0.005 0.0 0.003 0.005 0.001 5.239 20.956
Polyunsaturated (g) 1.005 0.324 0.024 0.024 0.0 0.003 0.004 0.001 1.385 5.54