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Ингредиенты
- 1 lb Fresh or possibly frzn asparagas, cut into 1 inch pcs
- 1 Tbsp. Cornstarch
- 1 1/2 c. Lowfat milk, divided
- 2 Tbsp. Butter or possibly margarine
- 1 tsp Salt
- 1/2 tsp Pepper
- 1/2 tsp Dry parsley flakes
- 1 1/2 lb Fully cooked ham, cubed
- 3 x Hard cooked Large eggs, minced
- 2 c. Shredded cheddar cheese (8 ounce.) Toast points or possibly biscuits
Инструкции
- In a saucepan, cook asparagas in a small amount of water till tender; drain and set aside. In a medium saucepan, mix cornstarch and 2 tb. lowfat milk.
- Add in butter, salt, pepper and remaining lowfat milk; cook and stir over medium heat till thickened and bubbly. Add in parsley, ham, Large eggs, cheese and asparagas; cook and stir over low heat till ham is warmed and cheese is melted. Serve over toast points or possibly biscuits.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 243g | |
| Recipe makes 6 servings | |
| Calories 403 | |
| Calories from Fat 234 | 58% |
| Total Fat 26.36g | 33% |
| Saturated Fat 13.42g | 54% |
| Trans Fat 0.0g | |
| Cholesterol 238mg | 79% |
| Sodium 2083mg | 87% |
| Potassium 475mg | 14% |
| Total Carbs 5.85g | 2% |
| Dietary Fiber 0.1g | 0% |
| Sugars 3.56g | 2% |
| Protein 34.38g | 55% |
