Рецепт Creamed Ham And Asparagas

click to rate
0 голосов | 835 визитов
Порций: 6

Ингредиенты

Cost per serving $2.27 view details
  • 1 lb Fresh or possibly frzn asparagas, cut into 1 inch pcs
  • 1 Tbsp. Cornstarch
  • 1 1/2 c. Lowfat milk, divided
  • 2 Tbsp. Butter or possibly margarine
  • 1 tsp Salt
  • 1/2 tsp Pepper
  • 1/2 tsp Dry parsley flakes
  • 1 1/2 lb Fully cooked ham, cubed
  • 3 x Hard cooked Large eggs, minced
  • 2 c. Shredded cheddar cheese (8 ounce.) Toast points or possibly biscuits

Инструкции

  1. In a saucepan, cook asparagas in a small amount of water till tender; drain and set aside. In a medium saucepan, mix cornstarch and 2 tb. lowfat milk.
  2. Add in butter, salt, pepper and remaining lowfat milk; cook and stir over medium heat till thickened and bubbly. Add in parsley, ham, Large eggs, cheese and asparagas; cook and stir over low heat till ham is warmed and cheese is melted. Serve over toast points or possibly biscuits.

Nutrition Facts

Amount Per Serving %DV
Serving Size 243g
Recipe makes 6 servings
Calories 403  
Calories from Fat 234 58%
Total Fat 26.36g 33%
Saturated Fat 13.42g 54%
Trans Fat 0.0g  
Cholesterol 238mg 79%
Sodium 2083mg 87%
Potassium 475mg 14%
Total Carbs 5.85g 2%
Dietary Fiber 0.1g 0%
Sugars 3.56g 2%
Protein 34.38g 55%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment