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Ингредиенты
- 4 hard-cooked Large eggs
- 1 1/2 c. lowfat milk
- 3 tbsp. butter
- 3 tbsp. flour
- 1 teaspoon salt
- Toast as required
Инструкции
- Heat butter, flour, salt and lowfat milk, stirring till thick. Make toast, slice hard boiled Large eggs and put on toast, pour thicking over Large eggs. Also, heat cheese with thicking and pour over Large eggs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 222g | |
| Recipe makes 2 servings | |
| Calories 287 | |
| Calories from Fat 171 | 60% |
| Total Fat 19.51g | 24% |
| Saturated Fat 12.2g | 49% |
| Trans Fat 0.0g | |
| Cholesterol 55mg | 18% |
| Sodium 1374mg | 57% |
| Potassium 303mg | 9% |
| Total Carbs 20.69g | 6% |
| Dietary Fiber 0.4g | 1% |
| Sugars 10.0g | 7% |
| Protein 7.91g | 13% |
