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Рецепт Creamed Corn Corn Bread

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0 голосов | 743 визита
Порций: 9

Ингредиенты

Cost per serving $0.27 view details
  • 1 c. Yellow cornmeal
  • 3/4 c. All-purpose flour
  • 1 Tbsp. Sugar
  • 1 Tbsp. Baking pwdr
  • 1/2 tsp Salt
  • 3/4 c. Skim lowfat milk
  • 1/4 c. Egg substitute
  • 2 Tbsp. Vegetable oil
  • 8 3/4 ounce Cream-style corn, (1 can) Vegetable cooking spray

Инструкции

  1. Combine first 5 ingredients in a bowl; make a well in center of mix.
  2. Combine lowfat milk and next 3 ingredients; stir well. Add in to dry ingredients, stirring just till moistened.
  3. Place a 9-inch cast-iron skillet in a 450 degree oven for 5 min. Remove from oven; heavily coat skillet with cooking spray, and immediately spoon batter into skillet.
  4. Bake at 450 degrees for 27 min or possibly till a wooden pick inserted in the center comes out clean.
  5. Yield: 9 servings (serving size: 1 wedge).

Nutrition Facts

Amount Per Serving %DV
Serving Size 89g
Recipe makes 9 servings
Calories 168  
Calories from Fat 33 20%
Total Fat 3.8g 5%
Saturated Fat 0.35g 1%
Trans Fat 0.08g  
Cholesterol 0mg 0%
Sodium 650mg 27%
Potassium 130mg 4%
Total Carbs 29.39g 8%
Dietary Fiber 1.3g 4%
Sugars 3.69g 2%
Protein 4.36g 7%
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