Рецепт Creamed Corn Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	oil 18.17g	eggs 32.85g	garlic salt 0.93g	corn 160.67g	cheddar cheese 4.67g	Всего в порции	Всего в рецепте
Protein (g)	0.0	4.13	0.16	2.8	1.16	8.25	49.5
Total Fat (g)	18.17	3.27	0.01	0.67	1.55	23.66	141.96
Carbohydrates (g)	0.0	0.25	0.68	29.13	0.06	30.12	180.72
Ash (g)	0.0	0.28	0.03	1.57	0.18	2.07	12.42
Calories (kcal)	160.593	46.98	3.099	115.68	18.807	345.159	2070.954
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.04	н/д	4.27	0.01	4.32	25.92
Glucose (dextrose) (g)	н/д	0.07	н/д	0.37	н/д	0.44	2.64
Fructose (g)	н/д	0.04	н/д	0.37	н/д	0.41	2.46
Lactose (g)	н/д	0.04	н/д	0.0	0.01	0.05	0.3
Maltose (g)	н/д	0.04	н/д	0.18	0.01	0.22	1.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	24.92	0.06	126.49	1.72	153.18	919.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.25	0.23	5.19	0.02	5.69	34.14
Galactose (g)	н/д	0.04	н/д	0.0	н/д	0.04	0.24
Dietary Fiber (g)	0.0	0.0	0.1	1.9	0.0	2.0	12.0
Calcium (mg)	0.0	17.412	0.747	4.82	33.647	56.626	339.756
Iron (mg)	0.0	0.6	0.03	0.61	0.03	1.27	7.62
Magnesium (mg)	0.0	3.942	0.541	27.313	1.307	33.104	198.624
Phosphorus (mg)	0.0	62.75	3.892	81.94	23.893	172.475	1034.85
Potassium (mg)	0.0	44.023	10.276	215.293	4.573	274.166	1644.996
Sodium (mg)	0.0	45.995	0.243	457.9	28.98	533.117	3198.702
Zinc (mg)	0.0	0.36	0.02	0.85	0.15	1.39	8.34
Copper (mg)	0.0	0.033	0.001	0.08	0.001	0.116	0.696
Manganese (mg)	н/д	0.013	0.005	0.112	0.0	0.131	0.786
Selenium (mcg)	0.0	10.4	0.4	0.6	0.6	12.1	72.6
Vitamin A, IU (IU)	0.0	159.996	0.0	118.893	46.76	325.649	1953.894
Retinol (mcg)	0.0	45.666	0.0	0.0	12.04	57.706	346.236
Vitamin A, RAE (mcg_RAE)	0.0	45.995	0.0	6.427	12.367	64.788	388.728
Beta Carotene (mcg)	0.0	3.285	0.0	48.2	3.967	55.452	332.712
Vitamin E (mg)	1.67	0.32	0.01	0.11	0.01	2.12	12.72
Vitamin D (IU)	н/д	11.499	н/д	н/д	0.56	12.059	72.354
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	108.745	0.0	1524.727	0.0	1633.471	9800.826
Tocopherol, beta (mg)	н/д	0.01	0.0	0.0	н/д	0.01	0.06
Tocopherol, gamma (mg)	н/д	0.16	0.0	0.16	0.0	0.32	1.92
Tocopherol, delta (mg)	н/д	0.01	0.0	0.0	0.0	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.2	7.4	0.0	7.6	45.6
Thiamin (mg)	0.0	0.023	0.004	0.048	0.001	0.077	0.462
Riboflavin (mg)	0.0	0.158	0.001	0.08	0.018	0.257	1.542
Niacin (mg)	0.0	0.023	0.006	1.542	0.004	1.576	9.456
Pantothenic acid (mg)	0.0	0.473	н/д	0.289	0.019	0.781	4.686
Vitamin B-6 (mg)	0.0	0.046	0.027	0.096	0.003	0.173	1.038
Folate (mcg)	0.0	15.441	0.019	72.3	0.84	88.6	531.6
Vitamin B-12 (mcg)	0.0	0.42	0.0	0.0	0.04	0.46	2.76
Choline (mg)	н/д	82.5	0.6	32.6	0.8	116.5	699.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.056	0.002	0.016	0.015	0.089	0.534
Threonine (g)	0.0	0.184	0.004	0.112	0.042	0.342	2.052
Isoleucine (g)	0.0	0.22	0.006	0.112	0.072	0.411	2.466
Leucine (g)	0.0	0.358	0.01	0.305	0.112	0.785	4.71
Lysine (g)	0.0	0.299	0.005	0.112	0.097	0.513	3.078
Methionine (g)	0.0	0.125	0.003	0.064	0.03	0.223	1.338
Cystine (g)	0.0	0.089	0.002	0.016	0.006	0.112	0.672
Phenylalanine (g)	0.0	0.223	0.004	0.129	0.061	0.418	2.508
Tyrosine (g)	0.0	0.164	0.002	0.112	0.056	0.335	2.01
Valine (g)	0.0	0.283	0.007	0.161	0.077	0.527	3.162
Arginine (g)	0.0	0.269	0.016	0.112	0.044	0.441	2.646
Histidine (g)	0.0	0.102	0.003	0.08	0.041	0.226	1.356
Alanine (g)	0.0	0.243	0.003	0.257	0.033	0.536	3.216
Aspartic acid (g)	0.0	0.437	0.012	0.209	0.075	0.733	4.398
Glutamic acid (g)	0.0	0.552	0.02	0.546	0.284	1.402	8.412
Glycine (g)	0.0	0.141	0.005	0.112	0.02	0.279	1.674
Proline (g)	0.0	0.168	0.002	0.257	0.131	0.558	3.348
Serine (g)	0.0	0.319	0.005	0.129	0.068	0.52	3.12
Cholesterol (mg)	0.0	138.97	0.0	0.0	4.9	143.87	863.22
Trans Fat (g)	0.469	н/д	н/д	н/д	н/д	0.469	2.814
Saturated Fat (g)	1.35	1.018	0.001	0.112	0.984	3.466	20.796
Phytosterols (mg)	45.417	н/д	0.075	н/д	н/д	45.491	272.946
Monounsaturated Fat (g)	4.129	1.252	0.0	0.193	0.438	6.012	36.072
Polyunsaturated (g)	11.834	0.447	0.004	0.321	0.044	12.649	75.894