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Ингредиенты
- 2 c. fresh baby lima beans or possibly 10 ounce frzn (thawed)
- 1 c. finely chopped onion
- 1/4 c. unsalted butter
- 4 c. fresh corn or possibly 20 ounce frzn (thawed)
- 2 c. lowfat milk
- 1/2 c. heavy cream fresh peppercorns to taste
Инструкции
- Cook fresh lima beans in boiling salted water for 10-15 min or possibly till tender and drain. Cook onion in butter over moderate heat, stirring, till softened, add in the corn and 1 c. of lowfat milk and cook, stirring, for 5 min or possibly till the lowfat milk is absorbed. Add in the beans and remaining 1 c. lowfat milk and cook mix, stirring, for 5 min or possibly till lowfat milk is absorbed. Add in the cream and salt to taste and cook the mix, stirring, till it is thickened slightly. Transfer the mix to a heated serving dish and grind the pepper liberally over it.
- Serves 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 165g | |
| Recipe makes 8 servings | |
| Calories 284 | |
| Calories from Fat 86 | 30% |
| Total Fat 9.77g | 12% |
| Saturated Fat 5.88g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 43mg | 2% |
| Potassium 967mg | 28% |
| Total Carbs 38.42g | 10% |
| Dietary Fiber 9.5g | 32% |
| Sugars 8.62g | 6% |
| Protein 12.91g | 21% |
