Рецепт Creamed Chicken Enchilada - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
enchilada sauce
450.0g |
tomatoes
190.0g |
mushroom
264.0g |
tomatoes juice
709.76g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 7.52 | 1.48 | 4.94 | 5.82 | 19.75 | 19.75 |
| Total Fat (g) | 0.0 | 0.25 | 0.77 | 0.0 | 1.01 | 1.01 |
| Carbohydrates (g) | 37.49 | 7.6 | 13.44 | 29.24 | 87.76 | 87.76 |
| Ash (g) | 13.05 | 1.54 | 4.41 | 8.23 | 27.23 | 27.23 |
| Calories (kcal) | 180.0 | 32.3 | 66.0 | 141.952 | 420.252 | 420.252 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.02 | н/д | н/д | 0.02 | 0.02 |
| Glucose (dextrose) (g) | н/д | 2.09 | н/д | н/д | 2.09 | 2.09 |
| Fructose (g) | н/д | 2.41 | н/д | н/д | 2.41 | 2.41 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 391.95 | 179.13 | 240.45 | 666.46 | 1478.0 | 1478.0 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 30.02 | 4.52 | 5.15 | 20.44 | 60.13 | 60.13 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 7.7 | 1.9 | 6.3 | 5.7 | 21.6 | 21.6 |
| Calcium (mg) | н/д | 58.9 | 29.04 | 56.781 | 144.721 | 144.721 |
| Iron (mg) | 2.7 | 1.84 | 2.09 | 1.06 | 7.69 | 7.69 |
| Magnesium (mg) | н/д | 20.9 | 39.6 | н/д | 60.5 | 60.5 |
| Phosphorus (mg) | н/д | 36.1 | 174.24 | н/д | 210.34 | 210.34 |
| Potassium (mg) | н/д | 357.2 | 340.56 | 1256.275 | 1954.035 | 1954.035 |
| Sodium (mg) | 3901.5 | 271.7 | 1122.0 | 1987.328 | 7282.528 | 7282.528 |
| Zinc (mg) | н/д | 0.27 | 1.9 | н/д | 2.17 | 2.17 |
| Copper (mg) | н/д | 0.133 | 0.634 | н/д | 0.767 | 0.767 |
| Manganese (mg) | н/д | 0.152 | 0.238 | н/д | 0.39 | 0.39 |
| Selenium (mcg) | н/д | 0.2 | 10.8 | н/д | 11.0 | 11.0 |
| Vitamin A, IU (IU) | 3001.5 | 222.3 | 0.0 | 1462.106 | 4685.906 | 4685.906 |
| Retinol (mcg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | н/д | 11.4 | 0.0 | н/д | 11.4 | 11.4 |
| Beta Carotene (mcg) | н/д | 133.0 | 0.0 | н/д | 133.0 | 133.0 |
| Vitamin E (mg) | н/д | 1.29 | 0.03 | н/д | 1.32 | 1.32 |
| Vitamin D (IU) | н/д | н/д | 55.44 | н/д | 55.44 | 55.44 |
| Lycopene (mcg) | н/д | 5257.3 | 0.0 | н/д | 5257.3 | 5257.3 |
| Lutein + zeaxanthin (mcg) | н/д | 163.4 | 0.0 | н/д | 163.4 | 163.4 |
| Tocopherol, beta (mg) | н/д | 0.02 | н/д | н/д | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | н/д | 0.1 | н/д | н/д | 0.1 | 0.1 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 9.0 | 17.7 | 0.0 | 210.1 | 236.8 | 236.8 |
| Thiamin (mg) | н/д | 0.095 | 0.238 | н/д | 0.333 | 0.333 |
| Riboflavin (mg) | н/д | 0.114 | 0.053 | н/д | 0.167 | 0.167 |
| Niacin (mg) | н/д | 1.349 | 4.198 | н/д | 5.547 | 5.547 |
| Pantothenic acid (mg) | н/д | 0.228 | 2.138 | н/д | 2.366 | 2.366 |
| Vitamin B-6 (mg) | н/д | 0.209 | 0.158 | н/д | 0.367 | 0.367 |
| Folate (mcg) | н/д | 15.2 | 31.68 | н/д | 46.88 | 46.88 |
| Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Choline (mg) | н/д | 13.3 | 52.5 | н/д | 65.8 | 65.8 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.019 | 0.053 | н/д | 0.072 | 0.072 |
| Threonine (g) | н/д | 0.076 | 0.185 | н/д | 0.261 | 0.261 |
| Isoleucine (g) | н/д | 0.038 | 0.132 | н/д | 0.17 | 0.17 |
| Leucine (g) | н/д | 0.057 | 0.185 | н/д | 0.242 | 0.242 |
| Lysine (g) | н/д | 0.057 | 0.185 | н/д | 0.242 | 0.242 |
| Methionine (g) | н/д | 0.019 | 0.053 | н/д | 0.072 | 0.072 |
| Cystine (g) | н/д | 0.019 | 0.026 | н/д | 0.045 | 0.045 |
| Phenylalanine (g) | н/д | 0.057 | 0.132 | н/д | 0.189 | 0.189 |
| Tyrosine (g) | н/д | 0.038 | 0.079 | н/д | 0.117 | 0.117 |
| Valine (g) | н/д | 0.038 | 0.37 | н/д | 0.408 | 0.408 |
| Arginine (g) | н/д | 0.038 | 0.132 | н/д | 0.17 | 0.17 |
| Histidine (g) | н/д | 0.038 | 0.079 | н/д | 0.117 | 0.117 |
| Alanine (g) | н/д | 0.057 | 0.317 | н/д | 0.374 | 0.374 |
| Aspartic acid (g) | н/д | 0.304 | 0.317 | н/д | 0.621 | 0.621 |
| Glutamic acid (g) | н/д | 0.912 | 0.554 | н/д | 1.466 | 1.466 |
| Glycine (g) | н/д | 0.038 | 0.158 | н/д | 0.196 | 0.196 |
| Proline (g) | н/д | 0.038 | 0.132 | н/д | 0.17 | 0.17 |
| Serine (g) | н/д | 0.057 | 0.158 | н/д | 0.215 | 0.215 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.038 | 0.079 | 0.0 | 0.117 | 0.117 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | н/д | 0.038 | 0.026 | н/д | 0.064 | 0.064 |
| Polyunsaturated (g) | н/д | 0.095 | 0.317 | н/д | 0.412 | 0.412 |