Рецепт Creamed Broccoli Soup - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
butter
9.42g |
broccoli
61.81g |
cream of celery soup
50.83g |
milk
95.5g |
water
19.75g |
cheese
37.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 1.74 | 0.67 | 7.55 | 0.0 | 9.41 | 19.46 | 233.52 |
| Total Fat (g) | 7.64 | 0.23 | 2.27 | 8.31 | 0.0 | 12.53 | 30.97 | 371.64 |
| Carbohydrates (g) | 0.01 | 4.1 | 3.57 | 51.95 | 0.0 | 0.48 | 60.12 | 721.44 |
| Ash (g) | 0.2 | 0.54 | 1.13 | 1.75 | 0.02 | 1.49 | 5.12 | 61.44 |
| Calories (kcal) | 67.518 | 21.017 | 36.6 | 306.555 | 0.0 | 152.331 | 584.02 | 7008.24 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.06 | н/д | н/д | н/д | 0.09 | 0.15 | 1.8 |
| Glucose (dextrose) (g) | н/д | 0.3 | н/д | н/д | н/д | н/д | 0.3 | 3.6 |
| Fructose (g) | н/д | 0.42 | н/д | н/д | н/д | н/д | 0.42 | 5.04 |
| Lactose (g) | н/д | 0.13 | н/д | н/д | н/д | 0.09 | 0.22 | 2.64 |
| Maltose (g) | н/д | 0.13 | н/д | н/д | н/д | 0.06 | 0.19 | 2.28 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.49 | 55.2 | 43.19 | 25.94 | 19.73 | 13.89 | 159.44 | 1913.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 1.05 | 0.69 | 51.95 | 0.0 | 0.2 | 53.89 | 646.68 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | 22.8 |
| Calcium (mg) | 2.26 | 29.052 | 16.267 | 271.22 | 0.593 | 272.532 | 591.923 | 7103.076 |
| Iron (mg) | 0.0 | 0.45 | 0.25 | 0.18 | 0.0 | 0.26 | 1.15 | 13.8 |
| Magnesium (mg) | 0.188 | 12.981 | 2.542 | 24.83 | 0.198 | 10.584 | 51.322 | 615.864 |
| Phosphorus (mg) | 2.26 | 40.797 | 15.25 | 241.615 | 0.0 | 193.532 | 493.454 | 5921.448 |
| Potassium (mg) | 2.26 | 195.33 | 49.817 | 354.305 | 0.0 | 37.043 | 638.755 | 7665.06 |
| Sodium (mg) | 54.24 | 20.398 | 348.208 | 121.285 | 0.79 | 234.733 | 779.655 | 9355.86 |
| Zinc (mg) | 0.01 | 0.25 | 0.06 | 0.9 | 0.0 | 1.18 | 2.4 | 28.8 |
| Copper (mg) | 0.0 | 0.031 | 0.056 | 0.019 | 0.002 | 0.011 | 0.119 | 1.428 |
| Manganese (mg) | 0.0 | 0.13 | 0.102 | 0.01 | 0.0 | 0.004 | 0.245 | 2.94 |
| Selenium (mcg) | 0.1 | 1.5 | 0.9 | 14.1 | 0.0 | 5.3 | 21.9 | 262.8 |
| Vitamin A, IU (IU) | 235.323 | 385.097 | 143.35 | 254.985 | 0.0 | 378.748 | 1397.502 | 16770.024 |
| Retinol (mcg) | 63.186 | 0.0 | 4.575 | 69.715 | 0.0 | 97.522 | 234.998 | 2819.976 |
| Vitamin A, RAE (mcg_RAE) | 64.41 | 19.162 | 11.183 | 70.67 | 0.0 | 100.168 | 265.593 | 3187.116 |
| Beta Carotene (mcg) | 14.878 | 223.146 | 76.758 | 13.37 | 0.0 | 32.129 | 360.282 | 4323.384 |
| Vitamin E (mg) | 0.22 | 0.48 | 0.71 | 0.15 | 0.0 | 0.11 | 1.67 | 20.04 |
| Vitamin D (IU) | 5.273 | н/д | н/д | н/д | 0.0 | 4.536 | 9.809 | 117.708 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 867.241 | 78.792 | 0.0 | 0.0 | 0.0 | 946.033 | 11352.396 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | 0.11 | н/д | н/д | н/д | 0.0 | 0.11 | 1.32 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 55.1 | 0.1 | 2.5 | 0.0 | 0.0 | 57.7 | 692.4 |
| Thiamin (mg) | 0.001 | 0.043 | 0.01 | 0.086 | 0.0 | 0.011 | 0.152 | 1.824 |
| Riboflavin (mg) | 0.003 | 0.074 | 0.02 | 0.401 | 0.0 | 0.144 | 0.642 | 7.704 |
| Niacin (mg) | 0.004 | 0.396 | 0.137 | 0.201 | 0.0 | 0.03 | 0.767 | 9.204 |
| Pantothenic acid (mg) | 0.01 | 0.352 | 0.468 | 0.716 | 0.0 | 0.155 | 1.702 | 20.424 |
| Vitamin B-6 (mg) | 0.0 | 0.111 | 0.005 | 0.048 | 0.0 | 0.026 | 0.191 | 2.292 |
| Folate (mcg) | 0.283 | 38.942 | 1.017 | 10.505 | 0.0 | 6.804 | 57.55 | 690.6 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.02 | 0.42 | 0.0 | 0.31 | 0.77 | 9.24 |
| Choline (mg) | 1.8 | 11.6 | 4.6 | 85.1 | 0.0 | 6.2 | 109.2 | 1310.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.019 | 0.01 | 0.105 | н/д | 0.121 | 0.256 | 3.072 |
| Threonine (g) | 0.004 | 0.056 | 0.025 | 0.344 | н/д | 0.336 | 0.765 | 9.18 |
| Isoleucine (g) | 0.005 | 0.049 | 0.031 | 0.458 | н/д | 0.586 | 1.129 | 13.548 |
| Leucine (g) | 0.008 | 0.08 | 0.051 | 0.745 | н/д | 0.903 | 1.787 | 21.444 |
| Lysine (g) | 0.007 | 0.087 | 0.031 | 0.602 | н/д | 0.782 | 1.508 | 18.096 |
| Methionine (g) | 0.002 | 0.025 | 0.01 | 0.191 | н/д | 0.246 | 0.473 | 5.676 |
| Cystine (g) | 0.001 | 0.019 | 0.01 | 0.067 | н/д | 0.049 | 0.146 | 1.752 |
| Phenylalanine (g) | 0.004 | 0.074 | 0.031 | 0.363 | н/д | 0.495 | 0.967 | 11.604 |
| Tyrosine (g) | 0.004 | 0.031 | 0.02 | 0.363 | н/д | 0.454 | 0.871 | 10.452 |
| Valine (g) | 0.006 | 0.08 | 0.036 | 0.506 | н/д | 0.627 | 1.255 | 15.06 |
| Arginine (g) | 0.003 | 0.117 | 0.025 | 0.277 | н/д | 0.355 | 0.778 | 9.336 |
| Histidine (g) | 0.002 | 0.037 | 0.015 | 0.201 | н/д | 0.329 | 0.584 | 7.008 |
| Alanine (g) | 0.003 | 0.062 | 0.025 | 0.258 | н/д | 0.265 | 0.612 | 7.344 |
| Aspartic acid (g) | 0.006 | 0.204 | 0.046 | 0.573 | н/д | 0.605 | 1.433 | 17.196 |
| Glutamic acid (g) | 0.017 | 0.334 | 0.158 | 1.585 | н/д | 2.302 | 4.396 | 52.752 |
| Glycine (g) | 0.002 | 0.056 | 0.02 | 0.162 | н/д | 0.163 | 0.403 | 4.836 |
| Proline (g) | 0.008 | 0.068 | 0.056 | 0.735 | н/д | 1.062 | 1.929 | 23.148 |
| Serine (g) | 0.005 | 0.074 | 0.031 | 0.411 | н/д | 0.552 | 1.072 | 12.864 |
| Cholesterol (mg) | 20.246 | 0.0 | 5.592 | 32.47 | 0.0 | 39.689 | 97.997 | 1175.964 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.837 | 0.025 | 0.569 | 5.243 | 0.0 | 7.972 | 18.646 | 223.752 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.979 | 0.006 | 0.524 | 2.321 | 0.0 | 3.549 | 8.379 | 100.548 |
| Polyunsaturated (g) | 0.286 | 0.025 | 1.017 | 0.325 | 0.0 | 0.355 | 2.008 | 24.096 |