Рецепт Creamed Beef & Rice Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	flour 7.82g	butter 14.2g	salt 0.75g	pepper 0.27g	milk 184.5g	Всего в порции	Всего в рецепте
Protein (g)	0.81	0.12	0.0	0.03	12.56	13.52	27.04
Total Fat (g)	0.08	11.52	0.0	0.01	13.95	25.55	51.1
Carbohydrates (g)	5.96	0.01	0.0	0.17	18.52	24.67	49.34
Ash (g)	0.04	0.3	0.75	0.01	2.86	3.96	7.92
Calories (kcal)	28.447	101.814	0.0	0.676	247.23	378.166	756.332
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.93	2.25	0.0	0.03	136.6	139.82	279.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.01	0.0	0.0	18.52	18.56	37.12
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	0.1	0.0	0.3	0.6
Calcium (mg)	1.172	3.408	0.18	1.158	481.545	487.463	974.926
Iron (mg)	0.36	0.0	0.0	0.08	0.35	0.79	1.58
Magnesium (mg)	1.719	0.284	0.008	0.514	44.28	46.805	93.61
Phosphorus (mg)	8.44	3.408	0.0	0.458	374.535	386.842	773.684
Potassium (mg)	8.362	3.408	0.06	3.336	559.035	574.201	1148.402
Sodium (mg)	0.156	81.792	290.685	0.117	195.57	568.32	1136.64
Zinc (mg)	0.05	0.01	0.0	0.0	1.42	1.49	2.98
Copper (mg)	0.011	0.0	0.0	0.003	0.037	0.051	0.102
Manganese (mg)	0.053	0.0	0.001	0.015	0.018	0.087	0.174
Selenium (mcg)	2.6	0.1	0.0	0.0	4.2	7.0	14.0
Vitamin A, IU (IU)	0.0	354.858	0.0	0.792	429.885	785.535	1571.07
Retinol (mcg)	0.0	95.282	0.0	0.0	118.08	213.362	426.724
Vitamin A, RAE (mcg_RAE)	0.0	97.128	0.0	0.04	119.925	217.093	434.186
Beta Carotene (mcg)	0.0	22.436	0.0	0.413	22.14	44.989	89.978
Vitamin E (mg)	0.0	0.33	0.0	0.0	0.26	0.59	1.18
Vitamin D (IU)	н/д	7.952	н/д	н/д	н/д	7.952	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.016	0.0	0.016	0.032
Lutein + zeaxanthin (mcg)	1.407	0.0	0.0	0.543	0.0	1.95	3.9
Tocopherol, beta (mg)	0.01	0.0	н/д	0.0	н/д	0.01	0.02
Tocopherol, gamma (mg)	0.03	0.0	н/д	0.01	н/д	0.04	0.08
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.1	3.5	3.6	7.2
Thiamin (mg)	0.062	0.001	0.0	0.0	0.092	0.156	0.312
Riboflavin (mg)	0.038	0.004	0.0	0.001	0.59	0.634	1.268
Niacin (mg)	0.461	0.006	0.0	0.003	0.351	0.82	1.64
Pantothenic acid (mg)	0.034	0.016	0.0	н/д	1.181	1.231	2.462
Vitamin B-6 (mg)	0.003	0.0	0.0	0.001	0.092	0.096	0.192
Folate (mcg)	14.301	0.426	0.0	0.027	14.76	29.514	59.028
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.0	0.3	0.32	0.64
Choline (mg)	0.8	2.7	0.0	0.0	58.7	62.2	124.4
Folic acid (mcg)	12.035	0.0	0.0	0.0	0.0	12.035	24.07
Tryptophan (g)	0.01	0.001	0.0	н/д	0.185	0.196	0.392
Threonine (g)	0.022	0.006	0.0	н/д	0.572	0.6	1.2
Isoleucine (g)	0.028	0.007	0.0	н/д	0.756	0.792	1.584
Leucine (g)	0.055	0.011	0.0	н/д	1.236	1.303	2.606
Lysine (g)	0.018	0.01	0.0	н/д	0.996	1.024	2.048
Methionine (g)	0.014	0.003	0.0	н/д	0.314	0.331	0.662
Cystine (g)	0.017	0.001	0.0	н/д	0.111	0.129	0.258
Phenylalanine (g)	0.041	0.006	0.0	н/д	0.609	0.655	1.31
Tyrosine (g)	0.024	0.006	0.0	н/д	0.609	0.639	1.278
Valine (g)	0.033	0.009	0.0	н/д	0.849	0.89	1.78
Arginine (g)	0.033	0.004	0.0	н/д	0.461	0.498	0.996
Histidine (g)	0.018	0.003	0.0	н/д	0.351	0.371	0.742
Alanine (g)	0.026	0.004	0.0	н/д	0.443	0.473	0.946
Aspartic acid (g)	0.034	0.009	0.0	н/д	0.959	1.002	2.004
Glutamic acid (g)	0.272	0.026	0.0	н/д	2.638	2.936	5.872
Glycine (g)	0.029	0.003	0.0	н/д	0.258	0.29	0.58
Proline (g)	0.094	0.011	0.0	н/д	1.218	1.323	2.646
Serine (g)	0.041	0.007	0.0	н/д	0.683	0.73	1.46
Cholesterol (mg)	0.0	30.53	0.0	0.0	53.505	84.035	168.07
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.013	7.295	0.0	0.003	8.469	15.778	31.556
Phytosterols (mg)	н/д	н/д	0.0	0.244	н/д	0.244	0.488
Monounsaturated Fat (g)	0.007	2.985	0.0	0.003	4.317	7.312	14.624
Polyunsaturated (g)	0.032	0.432	0.0	0.003	0.461	0.928	1.856