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Ингредиенты
- 3 tbsp. butter
- 1 tbsp. chopped onion
- 3 tbsp. flour
- 1/2 teaspoon salt
- 1 1/2 c. lowfat milk
- 6 1/2 ounce. tuna, flaked and liquid removed
Инструкции
- Heat butter over low heat; saute/fry onion. Blend in flour and salt. Cook and stir over low heat till mix is smooth and bubbly. Remove from heat and gradually stir in lowfat milk. Heat to boiling, stirring constantly. Add in tuna and boil 1 minute. Pour into oiled 8 x 8 casserole.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 314g | |
| Recipe makes 2 servings | |
| Calories 407 | |
| Calories from Fat 209 | 51% |
| Total Fat 23.69g | 30% |
| Saturated Fat 13.28g | 53% |
| Trans Fat 0.0g | |
| Cholesterol 90mg | 30% |
| Sodium 821mg | 34% |
| Potassium 531mg | 15% |
| Total Carbs 18.51g | 5% |
| Dietary Fiber 0.4g | 1% |
| Sugars 9.75g | 7% |
| Protein 29.1g | 47% |
