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Ингредиенты
- 3 tbsp. butter
- 2 tbsp. flour
- 2 c. lowfat milk
- 1 c. grated cheddar cheese
- 1 whole (8 ounce.) can peas, liquid removed
- 1 whole (6 ounce.) can tuna, liquid removed
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 whole (6 ounce.) pkg. Creamette spaghetti
Инструкции
- In medium size saucepan heat butter, stir in flour. Add in lowfat milk; and cook till smooth. Add in cheese; stir till melted. Add in peas, tuna, salt and pepper. Cook over low heat 10 min. Prepare spaghetti according to package directions. Drain. Serve sauce over warm, cooked spaghetti. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 170g | |
| Recipe makes 4 servings | |
| Calories 275 | |
| Calories from Fat 183 | 67% |
| Total Fat 20.8g | 26% |
| Saturated Fat 13.21g | 53% |
| Trans Fat 0.0g | |
| Cholesterol 64mg | 21% |
| Sodium 611mg | 25% |
| Potassium 224mg | 6% |
| Total Carbs 9.58g | 3% |
| Dietary Fiber 0.1g | 0% |
| Sugars 6.53g | 4% |
| Protein 12.84g | 21% |
