Рецепт Cream Of Winter Kale Soup With Sherry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 quart chicken stock preferably homemade

3 Tbsp. roux (3 to 5) equal parts butter and flour, cooked

1/8 c. crumbled blue cheese Salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	celery 9.46g	carrots 9.46g	onions 9.57g	seasoning 0.31g	garlic 0.15g	butter 3.55g	kale 17.29g	cream 30.0g	sherry 7.38g	Всего в порции	Всего в рецепте
Protein (g)	0.07	0.09	0.11	0.05	0.01	0.03	0.57	0.62	0.01	1.55	12.4
Total Fat (g)	0.02	0.02	0.01	0.08	0.0	2.88	0.12	11.1	0.0	14.23	113.84
Carbohydrates (g)	0.28	0.91	0.89	0.0	0.05	0.0	1.73	0.84	1.01	5.71	45.68
Ash (g)	0.07	0.09	0.03	0.01	0.0	0.07	0.26	0.14	н/д	0.68	5.44
Calories (kcal)	1.514	3.879	3.827	0.935	0.227	25.454	8.647	103.5	11.8	159.782	1278.256
Starch (g)	0.0	0.14	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.14	1.12
Sucrose (g)	0.01	0.34	0.09	н/д	н/д	н/д	н/д	н/д	н/д	0.44	3.52
Glucose (dextrose) (g)	0.05	0.06	0.19	н/д	н/д	н/д	н/д	н/д	н/д	0.3	2.4
Fructose (g)	0.05	0.05	0.12	н/д	н/д	н/д	н/д	н/д	н/д	0.22	1.76
Lactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.1	1.1	8.8
Water (g)	9.03	8.35	8.53	0.17	0.09	0.56	14.61	17.31	5.2	63.85	510.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.17	0.45	0.41	0.0	0.0	0.0	н/д	0.03	0.57	1.64	13.12
Galactose (g)	0.06	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.06	0.48
Dietary Fiber (g)	0.2	0.3	0.2	0.0	0.0	0.0	0.3	0.0	0.0	0.9	7.2
Calcium (mg)	3.785	3.122	2.201	0.028	0.276	0.852	23.346	19.5	0.59	53.699	429.592
Iron (mg)	0.02	0.03	0.02	0.0	0.0	0.0	0.29	0.01	0.02	0.39	3.12
Magnesium (mg)	1.041	1.135	0.957	0.043	0.038	0.071	5.88	2.1	0.664	11.929	95.432
Phosphorus (mg)	2.271	3.312	2.775	0.415	0.233	0.852	9.684	18.6	0.664	38.805	310.44
Potassium (mg)	24.601	30.278	13.969	0.763	0.611	0.852	77.302	22.5	6.785	177.66	1421.28
Sodium (mg)	7.569	6.529	0.383	1.956	0.026	20.448	7.436	11.4	0.664	56.41	451.28
Zinc (mg)	0.01	0.02	0.02	0.01	0.0	0.0	0.08	0.07	0.01	0.21	1.68
Copper (mg)	0.004	0.005	0.004	0.0	0.0	0.0	0.05	0.003	0.004	0.07	0.56
Manganese (mg)	0.009	0.013	0.012	0.0	0.003	0.0	0.133	0.0	н/д	0.171	1.368
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.2	0.0	0.5	4.0
Vitamin A, IU (IU)	42.484	1580.69	0.191	0.231	0.014	88.715	2659.049	441.0	н/д	4812.373	38498.984
Retinol (mcg)	0.0	0.0	0.0	0.034	0.0	23.821	0.0	121.5	0.0	145.354	1162.832
Vitamin A, RAE (mcg_RAE)	2.082	79.006	0.0	0.04	0.0	24.282	132.987	123.3	0.0	361.697	2893.576
Beta Carotene (mcg)	25.547	783.911	0.096	0.034	0.008	5.609	1595.498	21.6	0.0	2432.302	19458.416
Vitamin E (mg)	0.03	0.06	0.0	0.0	0.0	0.08	н/д	0.32	0.0	0.49	3.92
Vitamin D (IU)	н/д	н/д	н/д	0.16	н/д	1.988	н/д	15.6	н/д	17.748	141.984
Lycopene (mcg)	0.0	0.095	0.0	0.034	0.0	0.0	0.0	0.0	0.0	0.128	1.024
Lutein + zeaxanthin (mcg)	26.777	24.222	0.383	0.0	0.024	0.0	6839.579	0.0	0.0	6890.986	55127.888
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.3	0.6	0.7	0.0	0.0	0.0	20.8	0.2	0.0	22.5	180.0
Thiamin (mg)	0.002	0.007	0.005	0.001	0.0	0.0	0.019	0.006	0.001	0.041	0.328
Riboflavin (mg)	0.006	0.006	0.003	0.0	0.0	0.001	0.022	0.033	0.001	0.073	0.584
Niacin (mg)	0.03	0.093	0.011	0.014	0.001	0.001	0.173	0.012	0.015	0.352	2.816
Pantothenic acid (mg)	0.024	0.026	0.011	0.002	0.001	0.004	0.016	0.078	н/д	0.161	1.288
Vitamin B-6 (mg)	0.007	0.013	0.011	0.001	0.002	0.0	0.047	0.009	0.0	0.09	0.72
Folate (mcg)	3.406	1.798	1.818	0.003	0.005	0.107	5.015	1.2	0.0	13.351	106.808
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.05	0.0	0.06	0.48
Choline (mg)	0.6	0.8	0.6	0.2	0.0	0.7	н/д	5.0	0.4	8.3	66.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	0.001	0.0	0.0	0.0	0.007	0.009	н/д	0.02	0.16
Threonine (g)	0.002	0.018	0.002	0.002	0.0	0.001	0.026	0.027	н/д	0.078	0.624
Isoleucine (g)	0.002	0.008	0.001	0.002	0.0	0.002	0.035	0.036	н/д	0.085	0.68
Leucine (g)	0.003	0.009	0.003	0.003	0.0	0.003	0.04	0.06	н/д	0.122	0.976
Lysine (g)	0.003	0.009	0.004	0.004	0.0	0.002	0.035	0.048	н/д	0.105	0.84
Methionine (g)	0.001	0.002	0.0	0.001	0.0	0.001	0.005	0.015	н/д	0.025	0.2
Cystine (g)	0.0	0.008	0.0	0.0	0.0	0.0	0.007	0.006	н/д	0.021	0.168
Phenylalanine (g)	0.002	0.006	0.003	0.002	0.0	0.001	0.029	0.03	н/д	0.073	0.584
Tyrosine (g)	0.001	0.004	0.001	0.001	0.0	0.001	0.021	0.03	н/д	0.059	0.472
Valine (g)	0.003	0.007	0.002	0.002	0.0	0.002	0.031	0.042	н/д	0.089	0.712
Arginine (g)	0.002	0.009	0.01	0.003	0.001	0.001	0.031	0.021	н/д	0.077	0.616
Histidine (g)	0.001	0.004	0.001	0.002	0.0	0.001	0.012	0.018	н/д	0.038	0.304
Alanine (g)	0.002	0.01	0.002	0.003	0.0	0.001	0.029	0.021	н/д	0.069	0.552
Aspartic acid (g)	0.011	0.018	0.009	0.004	0.001	0.002	0.052	0.048	н/д	0.145	1.16
Glutamic acid (g)	0.009	0.035	0.025	0.007	0.001	0.006	0.064	0.129	н/д	0.276	2.208
Glycine (g)	0.002	0.005	0.003	0.003	0.0	0.001	0.028	0.012	н/д	0.053	0.424
Proline (g)	0.002	0.005	0.001	0.002	0.0	0.003	0.035	0.06	н/д	0.107	0.856
Serine (g)	0.002	0.005	0.002	0.002	0.0	0.002	0.024	0.033	н/д	0.07	0.56
Cholesterol (mg)	0.0	0.0	0.0	0.221	0.0	7.633	0.0	41.1	0.0	48.954	391.632
Trans Fat (g)	н/д	0.0	н/д	0.001	н/д	н/д	н/д	н/д	н/д	0.001	0.008
Saturated Fat (g)	0.004	0.004	0.004	0.027	0.0	1.824	0.016	6.909	0.0	8.787	70.296
Phytosterols (mg)	0.568	н/д	1.435	н/д	н/д	н/д	н/д	н/д	н/д	2.003	16.024
Monounsaturated Fat (g)	0.003	0.001	0.001	0.036	0.0	0.746	0.009	3.207	0.0	4.003	32.024
Polyunsaturated (g)	0.008	0.011	0.002	0.011	0.0	0.108	0.059	0.411	0.0	0.61	4.88