Рецепт Cream Of Wild Rice Soup

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0 голосов | 1311 визитов
Порций: 8

Ингредиенты

Cost per serving $1.09 view details

Инструкции

  1. In large saucepan bring 2 c. broth and rice to boil. Simmer one hour.
  2. Saute/fry vegetables in butter till tender. Stir flour into vegetables. Add in remainder of broth to vegetables and cook till thickened. Add in this to the cooked rice.
  3. Add in remaining ingredients, except lemon.
  4. Add in lemon juice just before serving & sprinkle with dill.

Nutrition Facts

Amount Per Serving %DV
Serving Size 292g
Recipe makes 8 servings
Calories 222  
Calories from Fat 94 42%
Total Fat 10.66g 13%
Saturated Fat 5.43g 22%
Trans Fat 0.0g  
Cholesterol 39mg 13%
Sodium 493mg 21%
Potassium 500mg 14%
Total Carbs 20.51g 5%
Dietary Fiber 2.3g 8%
Sugars 7.66g 5%
Protein 11.68g 19%
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