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Ингредиенты
- 1 x Carrot, diced
- 2 x Onions, diced
- 1 stalk celery, diced
- 6 Tbsp. Butter
- 2 Tbsp. Flour
- 3 c. Turkey broth
- 1 x Bay leaf
- 1 c. Lowfat milk, heated
- 1/2 c. Turkey meat, diced Salt and pepper to taste
Инструкции
- 1. Saute/fry diced vegetables in butter in a large saucepan.
- 2. Add in flour and cook 8 to 10 min, being caretul not to brown.
- 3. Add in broth gradually, stirring till slightly thickened and smooth.
- 4. Add in bay leaf, simmer 30 min, then remove bay leaf.
- 5. Add in heated lowfat milk and diced turkey meat. Season with salt and pepper.
- Serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1425g | |
| Calories 1034 | |
| Calories from Fat 662 | 64% |
| Total Fat 75.33g | 94% |
| Saturated Fat 46.5g | 186% |
| Trans Fat 0.0g | |
| Cholesterol 247mg | 82% |
| Sodium 1850mg | 77% |
| Potassium 1782mg | 51% |
| Total Carbs 54.74g | 15% |
| Dietary Fiber 9.8g | 33% |
| Sugars 24.4g | 16% |
| Protein 38.15g | 61% |
