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Ингредиенты
- 1 tsp extra virgin olive oil
- 4 x garlic cloves chopped
- 4 c. tomato juice
- 2 can diced tomatoes - (14 1/2 ounce ea) pureed with juice
- 1/2 tsp sugar
- 8 ounce orzo
- 1 c. plain unsweetened soy lowfat milk Fresh basil leaves slivered
Инструкции
- Bring medium saucepan of lightly salted water to a boil. In large saucepan, heat oil over medium heat. Add in garlic, and cook, stirring often, 1 minute. Add in tomato juice, pureed tomatoes and sugar, and simmer 5 min.
- While soup is simmering, add in orzo to boiling water. Cook, till tender, 6 to 8 min; drain. Transfer to small bowl.
- Remove soup from heat and stir in soy lowfat milk, adding salt and pepper to taste.
- Ladle soup into individual bowls, adding one scoop of orzo to each. Garnish with slivered basil if you like.
- This recipe yields 4 to 6 servings.
- Comments: This soup is great served with a loaf of crusty, whole grain bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 301g | |
| Recipe makes 6 servings | |
| Calories 219 | |
| Calories from Fat 18 | 8% |
| Total Fat 2.11g | 3% |
| Saturated Fat 0.31g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 540mg | 23% |
| Potassium 490mg | 14% |
| Total Carbs 42.0g | 11% |
| Dietary Fiber 3.3g | 11% |
| Sugars 9.51g | 6% |
| Protein 7.87g | 13% |
