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Add a photoПорций: 6
Ингредиенты
- 8 x Tomatoes, (sufficient for 3 c.)
- 1/2 c. Minced celery
- 1/4 c. Minced onions
- 2 tsp Basil
- 2 tsp Brown sugar Salt & freshly grnd pepper
- 1/2 c. Butter, melted
- 1/2 c. Flour
- 4 1/2 c. Warmed lowfat milk
Инструкции
- Peel and chop tomatoes. Simmer tomatoes with celery, onion, basil and brown sugar till vegetables are soft. Meanwhile, make Rich Cream Sauce. Puree vegetable mix in blender. Add in this mix to the cream sauce. Season with salt and pepper. Serve warm. Rich Cream Sauce: Heat butter, add in flour and cook gently. Add in warmed lowfat milk and continue to cook, stirring. Don't boil!
- Note: Be sure to add in tomato puree to cream sauce; otherwise, mix will curdle.
- * TIME INCLUDES SAUCE
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 305g | |
| Recipe makes 6 servings | |
| Calories 376 | |
| Calories from Fat 167 | 44% |
| Total Fat 18.93g | 24% |
| Saturated Fat 11.14g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 59mg | 20% |
| Sodium 992mg | 41% |
| Potassium 725mg | 21% |
| Total Carbs 38.24g | 10% |
| Dietary Fiber 7.9g | 26% |
| Sugars 5.89g | 4% |
| Protein 14.64g | 23% |
