Рецепт Cream Of Potato And Mushroom Soup - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken bouillon
960.0g 		water
947.2g 		potatoes
225.0g 		mushrooms
9.7g 		salt
3.0g 		marjoram
0.08g 		onion
9.0g 		butter
14.2g 		flour
7.81g 		cream
60.0g 		Всего в порции Всего в рецепте
Protein (g) 19.39 0.0 4.55 0.3 0.0 0.01 0.1 0.12 0.81 1.62 26.89 26.89
Total Fat (g) 5.47 0.0 0.2 0.03 0.0 0.01 0.01 11.52 0.08 11.59 28.9 28.9
Carbohydrates (g) 3.65 0.0 39.31 0.32 0.0 0.05 0.84 0.01 5.96 2.2 52.33 52.33
Ash (g) н/д 0.95 2.43 0.08 2.99 0.01 0.03 0.3 0.04 0.35 7.18 7.18
Calories (kcal) 153.6 0.0 173.25 2.134 0.0 0.217 3.6 101.814 28.428 117.0 580.043 580.043
Starch (g) н/д н/д 34.74 0.0 н/д н/д 0.0 н/д н/д н/д 34.74 34.74
Sucrose (g) н/д н/д 0.38 0.0 н/д н/д 0.09 н/д н/д н/д 0.47 0.47
Glucose (dextrose) (g) н/д н/д 0.74 0.14 н/д н/д 0.18 н/д н/д н/д 1.06 1.06
Fructose (g) н/д н/д 0.61 0.02 н/д н/д 0.12 н/д н/д н/д 0.74 0.74
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 921.12 946.25 178.52 8.97 0.01 0.01 8.02 2.25 0.93 44.25 2110.32 2110.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.78 0.0 1.76 0.16 0.0 0.0 0.38 0.01 0.02 0.08 5.2 5.2
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 5.0 0.1 0.0 0.0 0.2 0.0 0.2 0.0 5.4 5.4
Calcium (mg) 38.4 28.416 27.0 0.291 0.72 1.592 2.07 3.408 1.172 57.6 160.669 160.669
Iron (mg) 2.02 0.0 1.76 0.05 0.01 0.07 0.02 0.0 0.36 0.02 4.3 4.3
Magnesium (mg) 9.6 9.472 51.75 0.873 0.03 0.277 0.9 0.284 1.718 5.4 80.304 80.304
Phosphorus (mg) 288.0 0.0 128.25 8.342 0.0 0.245 2.61 3.408 8.435 48.0 487.29 487.29
Potassium (mg) 825.6 0.0 947.25 30.846 0.24 1.218 13.14 3.408 8.357 73.2 1903.258 1903.258
Sodium (mg) 3052.8 37.888 13.5 0.485 1162.74 0.062 0.36 81.792 0.156 24.0 4373.783 4373.783
Zinc (mg) 0.96 0.09 0.65 0.05 0.0 0.0 0.02 0.01 0.05 0.16 2.01 2.01
Copper (mg) 0.48 0.095 0.248 0.031 0.001 0.001 0.004 0.0 0.011 0.006 0.876 0.876
Manganese (mg) н/д 0.0 0.338 0.005 0.003 0.004 0.012 0.0 0.053 0.0 0.415 0.415
Selenium (mcg) 0.0 0.0 0.7 0.9 0.0 0.0 0.0 0.1 2.6 0.4 4.8 4.8
Vitamin A, IU (IU) н/д 0.0 4.5 0.0 0.0 6.454 0.18 354.858 0.0 393.6 759.592 759.592
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.282 0.0 106.8 202.082 202.082
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.322 0.0 97.128 0.0 108.6 206.05 206.05
Beta Carotene (mcg) 0.0 0.0 2.25 0.0 0.0 3.845 0.09 22.436 0.0 22.2 50.821 50.821
Vitamin E (mg) 0.19 0.0 0.02 0.0 0.0 0.0 0.0 0.33 0.0 0.33 0.88 0.88
Vitamin D (IU) н/д 0.0 н/д 1.746 н/д н/д н/д 7.952 н/д н/д 9.698 9.698
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 18.0 0.0 0.0 0.69 0.36 0.0 1.406 0.0 20.455 20.455
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.03 н/д 0.03 0.03
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 44.3 0.2 0.0 0.0 0.7 0.0 0.0 0.5 45.7 45.7
Thiamin (mg) 0.0 0.0 0.18 0.008 0.0 0.0 0.005 0.001 0.062 0.018 0.274 0.274
Riboflavin (mg) 0.288 0.0 0.068 0.039 0.0 0.0 0.003 0.004 0.038 0.09 0.53 0.53
Niacin (mg) 13.152 0.0 2.363 0.35 0.0 0.003 0.011 0.006 0.461 0.036 16.381 16.381
Pantothenic acid (mg) н/д 0.0 0.675 0.146 0.0 н/д 0.011 0.016 0.034 0.168 1.049 1.049
Vitamin B-6 (mg) 0.096 0.0 0.675 0.01 0.0 0.001 0.011 0.0 0.003 0.018 0.814 0.814
Folate (mcg) 19.2 0.0 36.0 1.552 0.0 0.219 1.71 0.426 14.292 1.2 74.6 74.6
Vitamin B-12 (mcg) 0.96 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.13 1.12 1.12
Choline (mg) 45.1 0.0 27.2 1.7 0.0 0.0 0.5 2.7 0.8 10.1 88.2 88.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.027 0.0 12.027 12.027
Tryptophan (g) н/д н/д 0.068 0.004 0.0 н/д 0.001 0.001 0.01 0.024 0.108 0.108
Threonine (g) н/д н/д 0.18 0.011 0.0 н/д 0.002 0.006 0.022 0.072 0.292 0.292
Isoleucine (g) н/д н/д 0.18 0.008 0.0 н/д 0.001 0.007 0.028 0.096 0.32 0.32
Leucine (g) н/д н/д 0.27 0.012 0.0 н/д 0.003 0.011 0.055 0.156 0.507 0.507
Lysine (g) н/д н/д 0.293 0.011 0.0 н/д 0.004 0.01 0.018 0.126 0.461 0.461
Methionine (g) н/д н/д 0.068 0.003 0.0 н/д 0.0 0.003 0.014 0.042 0.129 0.129
Cystine (g) н/д н/д 0.068 0.001 0.0 н/д 0.0 0.001 0.017 0.018 0.105 0.105
Phenylalanine (g) н/д н/д 0.203 0.009 0.0 н/д 0.003 0.006 0.041 0.078 0.338 0.338
Tyrosine (g) н/д н/д 0.18 0.004 0.0 н/д 0.001 0.006 0.024 0.078 0.293 0.293
Valine (g) н/д н/д 0.27 0.022 0.0 н/д 0.002 0.009 0.033 0.108 0.443 0.443
Arginine (g) н/д н/д 0.225 0.008 0.0 н/д 0.009 0.004 0.033 0.06 0.339 0.339
Histidine (g) н/д н/д 0.113 0.006 0.0 н/д 0.001 0.003 0.018 0.042 0.182 0.182
Alanine (g) н/д н/д 0.135 0.019 0.0 н/д 0.002 0.004 0.026 0.054 0.24 0.24
Aspartic acid (g) н/д н/д 1.148 0.019 0.0 н/д 0.008 0.009 0.034 0.126 1.344 1.344
Glutamic acid (g) н/д н/д 0.788 0.033 0.0 н/д 0.023 0.026 0.272 0.342 1.483 1.483
Glycine (g) н/д н/д 0.135 0.009 0.0 н/д 0.003 0.003 0.029 0.036 0.214 0.214
Proline (g) н/д н/д 0.158 0.008 0.0 н/д 0.001 0.011 0.094 0.156 0.427 0.427
Serine (g) н/д н/д 0.203 0.009 0.0 н/д 0.002 0.007 0.041 0.09 0.351 0.351
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.53 0.0 39.6 70.13 70.13
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.536 0.0 0.068 0.004 0.0 0.0 0.004 7.295 0.012 7.212 16.13 16.13
Phytosterols (mg) н/д н/д 11.25 н/д 0.0 0.048 1.35 н/д н/д н/д 12.648 12.648
Monounsaturated Fat (g) 2.304 0.0 0.0 0.0 0.0 0.001 0.001 2.985 0.007 3.348 8.646 8.646
Polyunsaturated (g) 1.056 0.0 0.09 0.014 0.0 0.004 0.002 0.432 0.032 0.432 2.061 2.061