Рецепт Cream Of Lima Bean And Carrot Soup - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		lima beans
178.0g 		water
947.2g 		carrot
54.29g 		onion
25.2g 		parsley
14.44g 		milk
420.0g 		worcestershire sauce
5.73g 		salt
12.0g 		pepper
0.1g 		Всего в порции Всего в рецепте
Protein (g) 38.2 0.0 0.5 0.28 0.43 28.6 0.0 0.0 0.01 68.02 68.02
Total Fat (g) 1.23 0.0 0.13 0.03 0.11 31.75 0.0 0.0 0.0 33.25 33.25
Carbohydrates (g) 112.82 0.0 5.2 2.35 0.91 42.17 1.12 0.0 0.06 164.63 164.63
Ash (g) 7.65 0.95 0.53 0.09 0.32 6.51 0.11 11.98 0.0 28.14 28.14
Calories (kcal) 601.64 0.0 22.259 10.08 5.198 562.8 4.469 0.0 0.255 1206.702 1206.702
Starch (g) н/д н/д 0.78 0.0 н/д н/д н/д н/д н/д 0.78 0.78
Sucrose (g) н/д н/д 1.95 0.25 н/д н/д н/д н/д н/д 2.2 2.2
Glucose (dextrose) (g) н/д н/д 0.32 0.5 н/д н/д н/д н/д н/д 0.82 0.82
Fructose (g) н/д н/д 0.3 0.33 н/д н/д н/д н/д н/д 0.62 0.62
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.1 946.25 47.93 22.46 12.67 310.97 4.5 0.02 0.01 1362.91 1362.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.13 0.0 2.57 1.07 0.12 42.17 0.57 0.0 0.0 61.64 61.64
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 33.8 0.0 1.5 0.4 0.5 0.0 0.0 0.0 0.0 36.3 36.3
Calcium (mg) 144.18 28.416 17.916 5.796 19.927 1096.2 6.131 2.88 0.437 1321.883 1321.883
Iron (mg) 13.37 0.0 0.16 0.05 0.9 0.8 0.3 0.04 0.03 15.65 15.65
Magnesium (mg) 398.72 9.472 6.515 2.52 7.22 100.8 0.745 0.12 0.194 526.306 526.306
Phosphorus (mg) 685.3 0.0 19.002 7.308 8.375 852.6 3.438 0.0 0.173 1576.196 1576.196
Potassium (mg) 3068.72 0.0 173.728 36.792 79.998 1272.6 45.84 0.96 1.259 4679.897 4679.897
Sodium (mg) 32.04 37.888 37.46 1.008 8.086 445.2 56.154 4650.96 0.044 5268.841 5268.841
Zinc (mg) 5.04 0.09 0.13 0.04 0.15 3.23 0.01 0.01 0.0 8.72 8.72
Copper (mg) 1.317 0.095 0.027 0.01 0.022 0.084 0.011 0.004 0.001 1.571 1.571
Manganese (mg) 2.973 0.0 0.076 0.033 0.023 0.042 н/д 0.012 0.006 3.164 3.164
Selenium (mcg) 12.8 0.0 0.1 0.1 0.0 9.7 0.0 0.0 0.0 22.7 22.7
Vitamin A, IU (IU) 0.0 0.0 9069.687 0.504 1216.426 978.6 4.527 0.0 0.299 11270.043 11270.043
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 268.8 0.057 0.0 0.0 268.857 268.857
Vitamin A, RAE (mcg_RAE) 0.0 0.0 453.322 0.0 60.792 273.0 0.287 0.0 0.015 787.415 787.415
Beta Carotene (mcg) 0.0 0.0 4497.927 0.252 729.798 50.4 2.464 0.0 0.156 5280.996 5280.996
Vitamin E (mg) 1.28 0.0 0.36 0.01 0.11 0.59 0.0 0.0 0.0 2.35 2.35
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.543 0.0 0.0 0.0 0.0 0.0 0.006 0.549 0.549
Lutein + zeaxanthin (mcg) 0.0 0.0 138.982 1.008 803.008 0.0 2.75 0.0 0.205 945.954 945.954
Tocopherol, beta (mg) н/д н/д 0.01 0.0 0.0 н/д н/д н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.08 н/д н/д н/д 0.0 0.08 0.08
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.2 1.9 19.2 8.0 0.7 0.0 0.0 33.0 33.0
Thiamin (mg) 0.908 0.0 0.038 0.013 0.013 0.21 0.004 0.0 0.0 1.186 1.186
Riboflavin (mg) 0.356 0.0 0.033 0.008 0.014 1.344 0.007 0.0 0.0 1.762 1.762
Niacin (mg) 2.741 0.0 0.532 0.03 0.189 0.798 0.04 0.0 0.001 4.332 4.332
Pantothenic acid (mg) 2.421 0.0 0.147 0.03 0.058 2.688 н/д 0.0 н/д 5.343 5.343
Vitamin B-6 (mg) 0.908 0.0 0.076 0.03 0.013 0.21 0.0 0.0 0.0 1.237 1.237
Folate (mcg) 703.1 0.0 10.315 4.788 21.949 33.6 0.458 0.0 0.01 774.22 774.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.67 0.0 0.0 0.0 0.67 0.67
Choline (mg) 172.1 0.0 4.8 1.5 1.8 133.6 0.2 0.0 0.0 314.0 314.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.445 н/д 0.005 0.003 0.007 0.42 н/д 0.0 н/д 0.88 0.88
Threonine (g) 1.655 н/д 0.103 0.005 0.017 1.302 н/д 0.0 н/д 3.083 3.083
Isoleucine (g) 2.011 н/д 0.043 0.003 0.017 1.722 н/д 0.0 н/д 3.797 3.797
Leucine (g) 3.293 н/д 0.054 0.008 0.029 2.814 н/д 0.0 н/д 6.198 6.198
Lysine (g) 2.563 н/д 0.054 0.01 0.026 2.268 н/д 0.0 н/д 4.922 4.922
Methionine (g) 0.481 н/д 0.011 0.0 0.006 0.714 н/д 0.0 н/д 1.211 1.211
Cystine (g) 0.427 н/д 0.043 0.0 0.001 0.252 н/д 0.0 н/д 0.724 0.724
Phenylalanine (g) 2.207 н/д 0.033 0.008 0.022 1.386 н/д 0.0 н/д 3.655 3.655
Tyrosine (g) 1.353 н/д 0.022 0.003 0.012 1.386 н/д 0.0 н/д 2.775 2.775
Valine (g) 2.296 н/д 0.038 0.005 0.025 1.932 н/д 0.0 н/д 4.296 4.296
Arginine (g) 2.35 н/д 0.049 0.025 0.017 1.05 н/д 0.0 н/д 3.491 3.491
Histidine (g) 1.175 н/д 0.022 0.003 0.009 0.798 н/д 0.0 н/д 2.006 2.006
Alanine (g) 1.958 н/д 0.06 0.005 0.029 1.008 н/д 0.0 н/д 3.06 3.06
Aspartic acid (g) 4.931 н/д 0.103 0.023 0.042 2.184 н/д 0.0 н/д 7.282 7.282
Glutamic acid (g) 5.411 н/д 0.201 0.066 0.036 6.006 н/д 0.0 н/д 11.72 11.72
Glycine (g) 1.62 н/д 0.027 0.008 0.022 0.588 н/д 0.0 н/д 2.264 2.264
Proline (g) 1.744 н/д 0.027 0.003 0.03 2.772 н/д 0.0 н/д 4.576 4.576
Serine (g) 2.545 н/д 0.027 0.005 0.02 1.554 н/д 0.0 н/д 4.152 4.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 121.8 0.0 0.0 0.0 121.8 121.8
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.285 0.0 0.022 0.01 0.019 19.278 0.0 0.0 0.001 19.614 19.614
Phytosterols (mg) н/д н/д н/д 3.78 0.722 н/д н/д 0.0 0.092 4.594 4.594
Monounsaturated Fat (g) 0.107 0.0 0.005 0.003 0.043 9.828 0.0 0.0 0.001 9.987 9.987
Polyunsaturated (g) 0.552 0.0 0.065 0.005 0.017 1.05 0.0 0.0 0.001 1.69 1.69