Рецепт Cream Of Clam And Leek Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
36 x Littleneck clams, smaller th
1 sm Dry warm pepper, optional
2 Tbsp. Ricard or possibly pernod liqueur
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
4.73g 		leeks
19.58g 		onion
18.0g 		garlic garlic
0.44g 		wine
78.67g 		cream
40.0g 		milk
40.67g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.29 0.2 0.03 0.06 0.82 1.37 н/д 2.81 16.86
Total Fat (g) 3.84 0.06 0.02 0.0 0.0 14.8 0.39 н/д 19.11 114.66
Carbohydrates (g) 0.0 2.77 1.68 0.14 2.14 1.12 2.03 н/д 9.88 59.28
Ash (g) 0.1 0.21 0.06 0.01 0.19 0.18 0.31 н/д 1.05 6.3
Calories (kcal) 33.938 11.944 7.2 0.648 65.293 138.0 17.08 н/д 274.103 1644.618
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.18 н/д н/д н/д 0.0 н/д 0.18 1.08
Glucose (dextrose) (g) н/д н/д 0.35 н/д н/д н/д 0.0 н/д 0.35 2.1
Fructose (g) н/д н/д 0.23 н/д н/д н/д 0.0 н/д 0.23 1.38
Lactose (g) н/д н/д 0.0 н/д н/д н/д 2.11 н/д 2.11 12.66
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 8.2 0.0 0.0 н/д 8.2 49.2
Water (g) 0.75 16.25 16.04 0.25 68.11 23.08 36.57 н/д 161.06 966.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.76 0.76 0.0 0.62 0.04 2.11 н/д 4.31 25.86
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.3 0.0 0.0 0.0 0.0 н/д 0.7 4.2
Calcium (mg) 1.136 11.552 4.14 0.787 6.293 26.0 48.393 н/д 98.302 589.812
Iron (mg) 0.0 0.41 0.04 0.01 0.29 0.01 0.01 н/д 0.77 4.62
Magnesium (mg) 0.095 5.482 1.8 0.109 8.653 2.8 4.473 н/д 23.412 140.472
Phosphorus (mg) 1.136 6.853 5.22 0.666 15.733 24.8 38.633 н/д 93.041 558.246
Potassium (mg) 1.136 35.244 26.28 1.744 77.88 30.0 61.0 н/д 233.284 1399.704
Sodium (mg) 27.264 3.916 0.72 0.074 3.933 15.2 17.893 н/д 69.001 414.006
Zinc (mg) 0.0 0.02 0.03 0.01 0.1 0.09 0.17 н/д 0.43 2.58
Copper (mg) 0.0 0.023 0.007 0.001 0.008 0.004 0.004 н/д 0.048 0.288
Manganese (mg) 0.0 0.094 0.023 0.007 0.094 0.0 0.0 н/д 0.219 1.314
Selenium (mcg) 0.0 0.2 0.1 0.1 0.2 0.2 1.3 н/д 2.1 12.6
Vitamin A, IU (IU) 118.286 326.399 0.36 0.039 0.0 588.0 79.707 н/д 1112.79 6676.74
Retinol (mcg) 31.761 0.0 0.0 0.0 0.0 162.0 23.587 н/д 217.347 1304.082
Vitamin A, RAE (mcg_RAE) 32.376 16.251 0.0 0.0 0.0 164.4 23.587 н/д 236.614 1419.684
Beta Carotene (mcg) 7.479 195.8 0.18 0.022 0.0 28.8 0.813 н/д 233.094 1398.564
Vitamin E (mg) 0.11 0.18 0.0 0.0 0.0 0.42 0.0 н/д 0.72 4.32
Vitamin D (IU) 2.651 н/д н/д н/д н/д 20.8 21.147 н/д 44.597 267.582
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 372.02 0.72 0.07 0.0 0.0 0.0 н/д 372.81 2236.86
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.3 1.3 0.1 0.0 0.2 0.0 н/д 4.1 24.6
Thiamin (mg) 0.0 0.012 0.009 0.001 0.008 0.008 0.008 н/д 0.046 0.276
Riboflavin (mg) 0.001 0.006 0.005 0.0 0.016 0.044 0.077 н/д 0.15 0.9
Niacin (mg) 0.002 0.078 0.022 0.003 0.134 0.016 0.037 н/д 0.291 1.746
Pantothenic acid (mg) 0.005 0.027 0.022 0.003 0.031 0.104 0.146 н/д 0.339 2.034
Vitamin B-6 (mg) 0.0 0.045 0.022 0.005 0.039 0.012 0.016 н/д 0.14 0.84
Folate (mcg) 0.142 12.531 3.42 0.013 0.787 1.6 2.033 н/д 20.526 123.156
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.07 0.18 н/д 0.26 1.56
Choline (mg) 0.9 1.9 1.1 0.1 3.9 6.7 7.2 н/д 21.8 130.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 0.0 н/д 0.012 0.016 н/д 0.033 0.198
Threonine (g) 0.002 0.012 0.004 0.001 н/д 0.036 0.037 н/д 0.091 0.546
Isoleucine (g) 0.002 0.01 0.002 0.001 н/д 0.048 0.077 н/д 0.14 0.84
Leucine (g) 0.004 0.02 0.005 0.001 н/д 0.08 0.155 н/д 0.265 1.59
Lysine (g) 0.003 0.016 0.007 0.001 н/д 0.064 0.118 н/д 0.209 1.254
Methionine (g) 0.001 0.004 0.0 0.0 н/д 0.02 0.033 н/д 0.058 0.348
Cystine (g) 0.0 0.006 0.0 0.0 н/д 0.008 0.049 н/д 0.063 0.378
Phenylalanine (g) 0.002 0.012 0.005 0.001 н/д 0.04 0.069 н/д 0.129 0.774
Tyrosine (g) 0.002 0.008 0.002 0.0 н/д 0.04 0.057 н/д 0.109 0.654
Valine (g) 0.003 0.012 0.004 0.001 н/д 0.056 0.089 н/д 0.165 0.99
Arginine (g) 0.001 0.016 0.018 0.003 н/д 0.028 0.041 н/д 0.106 0.636
Histidine (g) 0.001 0.006 0.002 0.0 н/д 0.024 0.033 н/д 0.066 0.396
Alanine (g) 0.001 0.014 0.004 0.001 н/д 0.028 0.045 н/д 0.092 0.552
Aspartic acid (g) 0.003 0.027 0.016 0.002 н/д 0.064 0.126 н/д 0.239 1.434
Glutamic acid (g) 0.009 0.045 0.047 0.004 н/д 0.172 0.317 н/д 0.593 3.558
Glycine (g) 0.001 0.014 0.005 0.001 н/д 0.016 0.024 н/д 0.061 0.366
Proline (g) 0.004 0.014 0.002 0.0 н/д 0.08 0.146 н/д 0.246 1.476
Serine (g) 0.002 0.018 0.004 0.001 н/д 0.044 0.085 н/д 0.154 0.924
Cholesterol (mg) 10.177 0.0 0.0 0.0 0.0 54.8 2.033 н/д 67.01 402.06
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.432 0.008 0.007 0.0 0.0 9.212 0.256 н/д 11.915 71.49
Phytosterols (mg) н/д н/д 2.7 н/д н/д н/д н/д н/д 2.7 16.2
Monounsaturated Fat (g) 0.995 0.0 0.002 0.0 0.0 4.276 0.114 н/д 5.387 32.322
Polyunsaturated (g) 0.144 0.033 0.004 0.001 0.0 0.548 0.016 н/д 0.746 4.476