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Add a photoПорций: 12
Ингредиенты
- 1 c. Flour
- 3/4 c. Lowfat milk
- 2 x Large eggs
- 1/2 tsp Salt
- 1/4 c. Water (or possibly less)
- 2 tsp Light cream
- 8 ounce Cream cheese (room temp.)
- 2 Tbsp. Mayonaise
- 1/2 tsp Onion pwdr
- 12 ounce Shrimp Or possibly crab Or possibly chicken
- 1/4 tsp Garlic salt
Инструкции
- Pastry Puffs: Put all pastry ingredients in blender container. Process till smooth. Pour into lightly oiled mini-muffin tins, fill to 2/3 full.
- Bake at 475 degrees for 10 min, till high and light brown. Remove from oven - pastries will fall. Allow to cold completely.
- FILLING: Combine filling ingredients. Fill the indentation in top of the pastry with a tsp. of the filling. Top with olive slice, or possibly carrot curl. Chill.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 89g | |
| Recipe makes 12 servings | |
| Calories 170 | |
| Calories from Fat 89 | 52% |
| Total Fat 10.14g | 13% |
| Saturated Fat 4.48g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 100mg | 33% |
| Sodium 231mg | 10% |
| Potassium 127mg | 4% |
| Total Carbs 9.96g | 3% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.55g | 1% |
| Protein 9.54g | 15% |
