Рецепт Cream Cheese Pancakes Withstrawberries And Sour Cream - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	eggs 36.96g	sugar 3.15g	cream cheese 14.18g	vanilla 0.53g	flour 7.81g	strawberries 83.9g	cream 28.75g	sugar 0.57g	Всего в порции	Всего в рецепте
Protein (g)	4.65	0.0	0.84	0.0	0.81	0.56	0.6	0.0	7.45	29.8
Total Fat (g)	3.67	0.0	4.85	0.0	0.08	0.25	5.67	0.0	14.53	58.12
Carbohydrates (g)	0.28	3.15	0.58	0.07	5.96	6.44	0.83	0.57	17.89	71.56
Ash (g)	0.32	0.0	0.19	0.0	0.04	0.34	0.24	0.0	1.12	4.48
Calories (kcal)	52.853	12.191	48.479	1.512	28.438	26.846	55.488	2.225	228.03	912.12
Starch (g)	н/д	н/д	0.05	н/д	н/д	0.03	0.0	н/д	0.08	0.32
Sucrose (g)	0.04	н/д	0.0	н/д	н/д	0.39	0.0	н/д	0.43	1.72
Glucose (dextrose) (g)	0.08	н/д	0.0	н/д	н/д	1.67	0.0	н/д	1.75	7.0
Fructose (g)	0.04	н/д	0.0	н/д	н/д	2.05	0.0	н/д	2.09	8.36
Lactose (g)	0.04	н/д	0.46	н/д	н/д	0.0	1.01	н/д	1.5	6.0
Maltose (g)	0.04	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.2	0.8
Water (g)	28.03	0.0	7.72	0.28	0.93	76.3	21.41	0.0	134.67	538.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.28	3.15	0.46	0.07	0.02	4.1	1.01	0.57	9.66	38.64
Galactose (g)	0.04	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.04	0.16
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.2	1.7	0.0	0.0	1.9	7.6
Calcium (mg)	19.589	0.032	13.892	0.058	1.172	13.423	31.625	0.006	79.795	319.18
Iron (mg)	0.68	0.0	0.05	0.0	0.36	0.34	0.05	0.0	1.49	5.96
Magnesium (mg)	4.435	0.0	1.276	0.063	1.719	10.906	2.875	0.0	21.274	85.096
Phosphorus (mg)	70.594	0.0	15.026	0.032	8.438	20.135	33.063	0.0	147.285	589.14
Potassium (mg)	49.526	0.063	19.562	0.777	8.359	128.359	40.538	0.012	247.196	988.784
Sodium (mg)	51.744	0.0	45.502	0.047	0.156	0.839	23.0	0.0	121.288	485.152
Zinc (mg)	0.41	0.0	0.07	0.0	0.05	0.12	0.11	0.0	0.76	3.04
Copper (mg)	0.037	0.0	0.003	0.0	0.011	0.042	0.006	0.0	0.099	0.396
Manganese (mg)	0.015	0.0	0.001	0.001	0.053	0.327	0.003	0.0	0.401	1.604
Selenium (mcg)	11.7	0.0	0.3	0.0	2.6	0.3	0.7	0.0	15.8	63.2
Vitamin A, IU (IU)	179.995	0.0	179.314	0.0	0.0	10.067	165.6	0.0	534.976	2139.904
Retinol (mcg)	51.374	0.0	50.888	0.0	0.0	0.0	46.0	0.0	148.263	593.052
Vitamin A, RAE (mcg_RAE)	51.744	0.0	51.314	0.0	0.0	0.839	46.575	0.0	150.471	601.884
Beta Carotene (mcg)	3.696	0.0	5.812	0.0	0.0	5.873	7.475	0.0	22.855	91.42
Vitamin E (mg)	0.36	0.0	0.09	0.0	0.0	0.24	0.13	0.0	0.83	3.32
Vitamin D (IU)	12.936	н/д	н/д	н/д	н/д	н/д	н/д	н/д	12.936	51.744
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	122.338	0.0	0.0	0.0	1.406	21.813	0.0	0.0	145.557	582.228
Tocopherol, beta (mg)	0.01	н/д	0.0	н/д	0.01	0.01	0.0	н/д	0.02	0.08
Tocopherol, gamma (mg)	0.18	н/д	0.01	н/д	0.03	0.07	0.01	н/д	0.3	1.2
Tocopherol, delta (mg)	0.01	н/д	0.0	н/д	0.0	0.01	0.0	н/д	0.02	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	49.3	0.3	0.0	49.6	198.4
Thiamin (mg)	0.026	0.0	0.003	0.0	0.062	0.017	0.012	0.0	0.119	0.476
Riboflavin (mg)	0.177	0.001	0.018	0.001	0.038	0.017	0.049	0.0	0.301	1.204
Niacin (mg)	0.026	0.0	0.021	0.002	0.461	0.327	0.032	0.0	0.869	3.476
Pantothenic acid (mg)	0.532	0.0	0.081	0.0	0.034	0.109	0.098	0.0	0.854	3.416
Vitamin B-6 (mg)	0.052	0.0	0.006	0.0	0.003	0.042	0.017	0.0	0.12	0.48
Folate (mcg)	17.371	0.0	1.559	0.0	14.297	20.135	2.013	0.0	55.375	221.5
Vitamin B-12 (mcg)	0.48	0.0	0.04	0.0	0.0	0.0	0.08	0.0	0.59	2.36
Choline (mg)	92.8	0.0	3.9	н/д	0.8	4.8	5.5	0.0	107.8	431.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	12.031	0.0	0.0	0.0	12.031	48.124
Tryptophan (g)	0.063	н/д	0.01	н/д	0.01	0.008	0.012	н/д	0.103	0.412
Threonine (g)	0.207	н/д	0.033	н/д	0.022	0.017	0.035	н/д	0.313	1.252
Isoleucine (g)	0.248	н/д	0.045	н/д	0.028	0.017	0.04	н/д	0.378	1.512
Leucine (g)	0.403	н/д	0.094	н/д	0.055	0.025	0.078	н/д	0.655	2.62
Lysine (g)	0.336	н/д	0.081	н/д	0.018	0.025	0.066	н/д	0.526	2.104
Methionine (g)	0.14	н/д	0.027	н/д	0.014	0.0	0.02	н/д	0.202	0.808
Cystine (g)	0.1	н/д	0.006	н/д	0.017	0.008	0.009	н/д	0.14	0.56
Phenylalanine (g)	0.251	н/д	0.041	н/д	0.041	0.017	0.037	н/д	0.387	1.548
Tyrosine (g)	0.185	н/д	0.043	н/д	0.024	0.017	0.037	н/д	0.306	1.224
Valine (g)	0.318	н/д	0.057	н/д	0.033	0.017	0.049	н/д	0.473	1.892
Arginine (g)	0.303	н/д	0.034	н/д	0.033	0.025	0.029	н/д	0.424	1.696
Histidine (g)	0.115	н/д	0.026	н/д	0.018	0.008	0.023	н/д	0.189	0.756
Alanine (g)	0.274	н/д	0.026	н/д	0.026	0.025	0.029	н/д	0.379	1.516
Aspartic acid (g)	0.492	н/д	0.072	н/д	0.034	0.126	0.063	н/д	0.787	3.148
Glutamic acid (g)	0.621	н/д	0.184	н/д	0.272	0.084	0.164	н/д	1.325	5.3
Glycine (g)	0.159	н/д	0.02	н/д	0.029	0.025	0.017	н/д	0.25	1.0
Proline (g)	0.188	н/д	0.095	н/д	0.094	0.017	0.075	н/д	0.469	1.876
Serine (g)	0.359	н/д	0.052	н/д	0.041	0.025	0.046	н/д	0.523	2.092
Cholesterol (mg)	156.341	0.0	15.593	0.0	0.0	0.0	14.95	0.0	186.883	747.532
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.146	0.0	2.734	0.0	0.013	0.017	3.309	0.0	7.219	28.876
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	10.067	н/д	н/д	10.067	40.268
Monounsaturated Fat (g)	1.408	0.0	1.222	0.0	0.007	0.034	1.458	0.0	4.128	16.512
Polyunsaturated (g)	0.503	0.0	0.204	0.0	0.032	0.134	0.242	0.0	1.115	4.46