Рецепт Crayfish Sushi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Crayfish tails
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
283.92g 		salt
3.0g 		wasabi
1.04g 		vinegar
5.0g 		mustard
5.0g 		mustard oil
14.0g 		Всего в порции Всего в рецепте
Protein (g) 5.31 0.0 0.05 0.0 0.22 0.0 5.58 5.58
Total Fat (g) 0.28 0.0 0.01 0.0 0.2 14.0 14.49 14.49
Carbohydrates (g) 57.15 0.0 0.24 0.05 0.27 0.0 57.71 57.71
Ash (g) 2.61 2.99 0.02 н/д 0.18 0.0 5.81 5.81
Calories (kcal) 247.01 0.0 1.133 1.05 3.35 123.76 376.303 376.303
Starch (g) н/д н/д н/д н/д 0.03 н/д 0.03 0.03
Sucrose (g) 0.54 н/д н/д н/д 0.01 н/д 0.55 0.55
Glucose (dextrose) (g) 1.05 н/д н/д н/д 0.02 н/д 1.07 1.07
Fructose (g) 0.85 н/д н/д н/д 0.01 н/д 0.86 0.86
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 218.56 0.01 0.72 4.69 4.13 0.0 228.11 228.11
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.47 0.0 н/д 0.02 0.04 н/д 2.53 2.53
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 5.1 0.0 0.1 0.0 0.2 0.0 5.4 5.4
Calcium (mg) 14.196 0.72 1.331 0.35 2.9 0.0 19.497 19.497
Iron (mg) 0.88 0.01 0.01 0.01 0.08 0.0 0.99 0.99
Magnesium (mg) 62.462 0.03 0.717 0.25 2.45 0.0 65.91 65.91
Phosphorus (mg) 124.925 0.0 0.832 0.4 5.3 0.0 131.456 131.456
Potassium (mg) 1076.057 0.24 5.904 3.65 6.9 0.0 1092.751 1092.751
Sodium (mg) 11.357 1162.74 0.177 0.25 56.75 0.0 1231.274 1231.274
Zinc (mg) 0.85 0.0 0.02 0.0 0.03 0.0 0.91 0.91
Copper (mg) 0.539 0.001 0.002 0.001 0.005 0.0 0.547 0.547
Manganese (mg) 0.397 0.003 0.004 н/д 0.021 0.0 0.426 0.426
Selenium (mcg) 0.9 0.0 н/д 0.0 1.6 0.0 2.5 2.5
Vitamin A, IU (IU) 8.518 0.0 0.364 н/д 3.55 0.0 12.431 12.431
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.021 0.0 0.2 0.0 0.221 0.221
Beta Carotene (mcg) 5.678 0.0 0.218 0.0 1.45 н/д 7.347 7.347
Vitamin E (mg) 0.03 0.0 н/д 0.0 0.02 н/д 0.05 0.05
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 25.553 0.0 н/д 0.0 0.9 н/д 26.453 26.453
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.1 н/д 0.1 0.1
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 36.9 0.0 0.4 0.0 0.1 0.0 37.4 37.4
Thiamin (mg) 0.312 0.0 0.001 0.0 0.017 0.0 0.331 0.331
Riboflavin (mg) 0.057 0.0 0.001 0.0 0.002 0.0 0.059 0.059
Niacin (mg) 4.088 0.0 0.008 0.0 0.026 0.0 4.122 4.122
Pantothenic acid (mg) 1.476 0.0 0.002 н/д 0.015 0.0 1.493 1.493
Vitamin B-6 (mg) 0.852 0.0 0.003 0.0 0.003 0.0 0.858 0.858
Folate (mcg) 28.392 0.0 0.187 0.0 0.35 0.0 28.929 28.929
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 38.3 0.0 н/д 0.0 1.1 н/д 39.4 39.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.085 0.0 н/д н/д 0.001 н/д 0.086 0.086
Threonine (g) 0.199 0.0 н/д н/д 0.009 н/д 0.207 0.207
Isoleucine (g) 0.227 0.0 н/д н/д 0.008 н/д 0.235 0.235
Leucine (g) 0.312 0.0 н/д н/д 0.015 н/д 0.327 0.327
Lysine (g) 0.312 0.0 н/д н/д 0.014 н/д 0.326 0.326
Methionine (g) 0.085 0.0 н/д н/д 0.004 н/д 0.089 0.089
Cystine (g) 0.057 0.0 н/д н/д 0.004 н/д 0.061 0.061
Phenylalanine (g) 0.227 0.0 н/д н/д 0.009 н/д 0.236 0.236
Tyrosine (g) 0.199 0.0 н/д н/д 0.007 н/д 0.206 0.206
Valine (g) 0.312 0.0 н/д н/д 0.01 н/д 0.322 0.322
Arginine (g) 0.256 0.0 н/д н/д 0.013 н/д 0.269 0.269
Histidine (g) 0.114 0.0 н/д н/д 0.006 н/д 0.12 0.12
Alanine (g) 0.17 0.0 н/д н/д 0.009 н/д 0.179 0.179
Aspartic acid (g) 1.306 0.0 н/д н/д 0.02 н/д 1.326 1.326
Glutamic acid (g) 0.88 0.0 н/д н/д 0.038 н/д 0.918 0.918
Glycine (g) 0.17 0.0 н/д н/д 0.012 н/д 0.182 0.182
Proline (g) 0.199 0.0 н/д н/д 0.019 н/д 0.217 0.217
Serine (g) 0.227 0.0 н/д н/д 0.011 н/д 0.238 0.238
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.001 н/д 0.001 0.001
Saturated Fat (g) 0.085 0.0 н/д 0.0 0.013 1.621 1.719 1.719
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 н/д 0.0 0.132 8.287 8.418 8.418
Polyunsaturated (g) 0.114 0.0 н/д 0.0 0.048 2.972 3.133 3.133