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Add a photoПорций: 12
Ингредиенты
- 6 lb Crawfish tails, coarsely grnd
- 1/2 pt Crawfish fat
- 4 lrg Ribs celery, chop fine
- 4 med Onions, minced fine
- 3 x Cloves (large) garlic, minced fine
- 3 stk butter or possibly margarine
- 1 1/2 c. Flour
- 3 sprg parsley, minced
- 3 x Green onions, minced fine Individual size pie shells
Инструкции
- Heat butter or possibly margarine in a cast iron skillet; add in flour and blend.
- Cook over a low heat stirring often till it forms a roux (turns brown).
- Add in celery, onion, bell pepper; and cook till tender. Add in crawfish fat and grnd tails. Cook slowly for 20 min. Add in parsley and green onions; mix well. Brown pie shells; fill with crawfish mix and heat in 350 degree oven for10 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 327g | |
| Recipe makes 12 servings | |
| Calories 441 | |
| Calories from Fat 223 | 51% |
| Total Fat 25.37g | 32% |
| Saturated Fat 14.93g | 60% |
| Trans Fat 0.0g | |
| Cholesterol 303mg | 101% |
| Sodium 322mg | 13% |
| Potassium 729mg | 21% |
| Total Carbs 15.98g | 4% |
| Dietary Fiber 1.5g | 5% |
| Sugars 1.9g | 1% |
| Protein 36.13g | 58% |
