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Ингредиенты
- 1 1/2 c. Rotini
- 1 tsp Liquid crab boil
- 2 c. Broccoli flowerets
- 1 lb Crawfish, cooked and peeled
- 2 c. Cauliflower flowerets
- 1 c. Fat-free Italian salad dressing
- 6 x Carrot, sliced into rounds
- 4 ounce Black olives, sliced
Инструкции
- Boil noodles al dente (not too done). Drain. Slightly parboil broccoli, cauliflower and carrots in crab-boil seasoned water. They should still be crunchy. Drain and chop vegetables into bite-size pcs. Combine noodles, vegetables, crawfish tails, black olives and salad dressing. Cover and chill at least two hrs. Serve cool.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 210g | |
| Recipe makes 8 servings | |
| Calories 487 | |
| Calories from Fat 261 | 54% |
| Total Fat 29.1g | 36% |
| Saturated Fat 4.22g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 63mg | 21% |
| Sodium 457mg | 19% |
| Potassium 464mg | 13% |
| Total Carbs 41.44g | 11% |
| Dietary Fiber 3.2g | 11% |
| Sugars 6.32g | 4% |
| Protein 15.34g | 25% |
