Рецепт Crawfish Noodle Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Liquid crab boil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		rotini
44.36g 		broccoli
13.88g 		crawfish
56.7g 		cauliflower
9.75g 		salad dressing
31.25g 		carrot
40.72g 		olives
14.18g 		Всего в порции Всего в рецепте
Protein (g) 5.78 0.39 8.42 0.19 0.18 0.38 0.0 15.34 122.72
Total Fat (g) 0.67 0.05 0.55 0.01 13.55 0.1 14.18 29.1 232.8
Carbohydrates (g) 33.12 0.92 0.0 0.52 2.98 3.9 0.0 41.44 331.52
Ash (g) 0.39 0.12 0.57 0.07 н/д 0.39 н/д 1.54 12.32
Calories (kcal) 164.576 4.718 40.823 2.438 132.188 16.694 125.307 486.743 3893.944
Starch (g) 27.7 0.0 н/д н/д н/д 0.58 н/д 28.29 226.32
Sucrose (g) 0.21 0.01 н/д н/д н/д 1.46 н/д 1.69 13.52
Glucose (dextrose) (g) 0.05 0.07 н/д н/д н/д 0.24 н/д 0.36 2.88
Fructose (g) 0.05 0.09 н/д н/д н/д 0.22 н/д 0.37 2.96
Lactose (g) 0.0 0.03 н/д н/д н/д 0.0 н/д 0.03 0.24
Maltose (g) 0.87 0.03 н/д н/д н/д 0.0 н/д 0.9 7.2
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.39 12.39 47.66 8.96 13.43 35.95 0.0 122.78 982.24
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.18 0.24 н/д 0.23 2.73 1.93 0.0 6.32 50.56
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.4 0.4 0.0 0.2 0.0 1.1 0.0 3.2 25.6
Calcium (mg) 9.316 6.522 14.175 2.145 5.0 13.437 0.142 50.736 405.888
Iron (mg) 1.46 0.1 0.31 0.04 0.12 0.12 0.08 2.24 17.92
Magnesium (mg) 23.511 2.914 17.01 1.463 0.938 4.886 0.0 50.721 405.768
Phosphorus (mg) 83.84 9.159 123.603 4.29 5.313 14.251 0.0 240.456 1923.648
Potassium (mg) 98.923 43.853 147.984 29.543 12.813 130.296 0.142 463.552 3708.416
Sodium (mg) 2.662 4.58 35.153 2.925 382.813 28.095 0.284 456.51 3652.08
Zinc (mg) 0.63 0.06 0.57 0.03 0.03 0.1 0.0 1.41 11.28
Copper (mg) 0.129 0.007 0.136 0.004 0.003 0.02 0.0 0.299 2.392
Manganese (mg) 0.408 0.029 0.085 0.016 н/д 0.057 н/д 0.595 4.76
Selenium (mcg) 28.0 0.3 16.1 0.1 0.4 0.0 0.0 45.0 360.0
Vitamin A, IU (IU) 0.0 86.457 28.349 1.268 н/д 6802.266 н/д 6918.339 55346.712
Retinol (mcg) 0.0 0.0 8.505 0.0 3.125 0.0 0.0 11.63 93.04
Vitamin A, RAE (mcg_RAE) 0.0 4.302 8.505 0.098 3.75 339.991 0.0 356.645 2853.16
Beta Carotene (mcg) 0.0 50.098 н/д 0.78 6.875 3373.445 0.0 3431.198 27449.584
Vitamin E (mg) 0.05 0.11 н/д 0.01 1.66 0.27 2.03 4.13 33.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 8.438 0.407 0.0 8.845 70.76
Lutein + zeaxanthin (mcg) 7.985 194.701 н/д 3.218 0.938 104.237 0.0 311.078 2488.624
Tocopherol, beta (mg) 0.03 0.0 н/д 0.0 н/д 0.0 н/д 0.03 0.24
Tocopherol, gamma (mg) 0.39 0.02 н/д 0.02 н/д 0.0 н/д 0.43 3.44
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 12.4 0.3 4.5 0.1 2.4 0.0 19.7 157.6
Thiamin (mg) 0.395 0.01 0.028 0.006 0.003 0.029 0.0 0.47 3.76
Riboflavin (mg) 0.177 0.017 0.017 0.006 0.009 0.024 0.0 0.251 2.008
Niacin (mg) 3.185 0.089 1.06 0.052 0.013 0.399 0.0 4.797 38.376
Pantothenic acid (mg) 0.191 0.079 0.323 0.063 н/д 0.11 н/д 0.766 6.128
Vitamin B-6 (mg) 0.062 0.025 0.045 0.021 0.009 0.057 0.0 0.22 1.76
Folate (mcg) 105.133 8.743 17.01 5.558 0.313 7.736 0.0 144.492 1155.936
Vitamin B-12 (mcg) 0.0 0.0 1.19 0.0 0.01 0.0 0.0 1.2 9.6
Choline (mg) 6.7 2.6 н/д 4.4 1.4 3.6 0.0 18.8 150.4
Folic acid (mcg) 97.148 0.0 0.0 0.0 0.0 0.0 0.0 97.148 777.184
Tryptophan (g) 0.084 0.004 0.119 0.003 н/д 0.004 н/д 0.215 1.72
Threonine (g) 0.204 0.012 0.34 0.007 н/д 0.077 н/д 0.641 5.128
Isoleucine (g) 0.226 0.011 0.408 0.008 н/д 0.033 н/д 0.686 5.488
Leucine (g) 0.439 0.018 0.669 0.012 н/д 0.041 н/д 1.179 9.432
Lysine (g) 0.133 0.019 0.731 0.011 н/д 0.041 н/д 0.935 7.48
Methionine (g) 0.067 0.006 0.238 0.003 н/д 0.008 н/д 0.321 2.568
Cystine (g) 0.115 0.004 0.096 0.002 н/д 0.033 н/д 0.25 2.0
Phenylalanine (g) 0.297 0.017 0.357 0.007 н/д 0.024 н/д 0.702 5.616
Tyrosine (g) 0.106 0.007 0.278 0.004 н/д 0.016 н/д 0.411 3.288
Valine (g) 0.262 0.018 0.397 0.01 н/д 0.029 н/д 0.715 5.72
Arginine (g) 0.208 0.026 0.737 0.01 н/д 0.037 н/д 1.018 8.144
Histidine (g) 0.133 0.008 0.17 0.004 н/д 0.016 н/д 0.332 2.656
Alanine (g) 0.195 0.014 0.476 0.01 н/д 0.045 н/д 0.74 5.92
Aspartic acid (g) 0.275 0.046 0.867 0.022 н/д 0.077 н/д 1.288 10.304
Glutamic acid (g) 2.041 0.075 1.434 0.025 н/д 0.151 н/д 3.726 29.808
Glycine (g) 0.195 0.012 0.505 0.006 н/д 0.02 н/д 0.739 5.912
Proline (g) 0.696 0.015 0.278 0.009 н/д 0.02 н/д 1.019 8.152
Serine (g) 0.275 0.017 0.329 0.01 н/д 0.02 н/д 0.651 5.208
Cholesterol (mg) 0.0 0.0 60.668 0.0 2.188 0.0 0.0 62.855 502.84
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.124 0.006 0.091 0.002 2.022 0.016 1.958 4.218 33.744
Phytosterols (mg) н/д н/д н/д 1.755 н/д н/д н/д 1.755 14.04
Monounsaturated Fat (g) 0.075 0.001 0.102 0.001 4.469 0.004 10.342 14.995 119.96
Polyunsaturated (g) 0.248 0.006 0.176 0.005 6.106 0.049 1.491 8.081 64.648