Рецепт Crawfish Corn Maquechoux (Pronounced Mach Shoe) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
kernel corn
298.0g |
butter
5.0g |
bell pepper
97.58g |
onion
99.0g |
tomato
56.42g |
crawfish tails
226.8g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 7.81 | 0.04 | 0.84 | 1.09 | 0.5 | 33.68 | 43.95 | 43.95 |
Total Fat (g) | 2.98 | 4.06 | 0.17 | 0.1 | 0.11 | 2.2 | 9.61 | 9.61 |
Carbohydrates (g) | 55.4 | 0.0 | 4.53 | 9.25 | 2.21 | 0.0 | 71.39 | 71.39 |
Ash (g) | 2.59 | 0.11 | 0.42 | 0.35 | 0.28 | 2.27 | 6.01 | 6.01 |
Calories (kcal) | 241.38 | 35.85 | 19.516 | 39.6 | 10.156 | 163.296 | 509.798 | 509.798 |
Starch (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.11 | 0.98 | 0.0 | н/д | 1.09 | 1.09 |
Glucose (dextrose) (g) | н/д | н/д | 1.13 | 1.95 | 0.71 | н/д | 3.79 | 3.79 |
Fructose (g) | н/д | н/д | 1.09 | 1.28 | 0.77 | н/д | 3.14 | 3.14 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 229.22 | 0.79 | 91.62 | 88.22 | 53.32 | 190.63 | 653.79 | 653.79 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 7.15 | 0.0 | 2.34 | 4.2 | 1.48 | н/д | 15.18 | 15.18 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 6.0 | 0.0 | 1.7 | 1.7 | 0.7 | 0.0 | 10.0 | 10.0 |
Calcium (mg) | 14.9 | 1.2 | 9.758 | 22.77 | 5.642 | 56.7 | 110.97 | 110.97 |
Iron (mg) | 2.56 | 0.0 | 0.33 | 0.21 | 0.15 | 1.25 | 4.5 | 4.5 |
Magnesium (mg) | 59.6 | 0.1 | 9.758 | 9.9 | 6.206 | 68.04 | 153.604 | 153.604 |
Phosphorus (mg) | 193.7 | 1.2 | 19.516 | 28.71 | 13.541 | 494.424 | 751.091 | 751.091 |
Potassium (mg) | 581.1 | 1.2 | 170.765 | 144.54 | 133.715 | 591.948 | 1623.268 | 1623.268 |
Sodium (mg) | 962.54 | 28.8 | 2.927 | 3.96 | 2.821 | 140.616 | 1141.664 | 1141.664 |
Zinc (mg) | 1.16 | 0.0 | 0.13 | 0.17 | 0.1 | 2.29 | 3.85 | 3.85 |
Copper (mg) | 0.179 | 0.0 | 0.068 | 0.04 | 0.034 | 0.544 | 0.865 | 0.865 |
Manganese (mg) | 0.507 | 0.0 | 0.117 | 0.129 | 0.062 | 0.34 | 1.155 | 1.155 |
Selenium (mcg) | 2.1 | 0.1 | 0.0 | 0.5 | 0.0 | 64.4 | 67.0 | 67.0 |
Vitamin A, IU (IU) | 2.98 | 124.95 | 361.046 | 1.98 | 469.979 | 113.4 | 1074.335 | 1074.335 |
Retinol (mcg) | 0.0 | 33.55 | 0.0 | 0.0 | 0.0 | 34.02 | 67.57 | 67.57 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 34.2 | 17.564 | 0.0 | 23.696 | 34.02 | 109.481 | 109.481 |
Beta Carotene (mcg) | 2.98 | 7.9 | 202.966 | 0.99 | 253.326 | н/д | 468.162 | 468.162 |
Vitamin E (mg) | 0.21 | 0.12 | 0.36 | 0.02 | 0.3 | н/д | 1.01 | 1.01 |
Vitamin D (IU) | н/д | 2.8 | н/д | н/д | н/д | н/д | 2.8 | 2.8 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1451.687 | н/д | 1451.687 | 1451.687 |
Lutein + zeaxanthin (mcg) | 119.2 | 0.0 | 332.748 | 3.96 | 69.397 | н/д | 525.304 | 525.304 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.01 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.07 | н/д | 0.07 | 0.07 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 25.3 | 0.0 | 78.5 | 7.3 | 7.2 | 1.1 | 119.4 | 119.4 |
Thiamin (mg) | 0.089 | 0.001 | 0.059 | 0.05 | 0.023 | 0.113 | 0.334 | 0.334 |
Riboflavin (mg) | 0.238 | 0.002 | 0.029 | 0.03 | 0.011 | 0.068 | 0.378 | 0.378 |
Niacin (mg) | 3.576 | 0.002 | 0.468 | 0.119 | 0.333 | 4.241 | 8.739 | 8.739 |
Pantothenic acid (mg) | 1.997 | 0.006 | 0.098 | 0.119 | 0.051 | 1.293 | 3.562 | 3.562 |
Vitamin B-6 (mg) | 0.149 | 0.0 | 0.215 | 0.119 | 0.045 | 0.181 | 0.709 | 0.709 |
Folate (mcg) | 146.02 | 0.15 | 9.758 | 18.81 | 8.463 | 68.04 | 251.241 | 251.241 |
Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 4.76 | 4.77 | 4.77 |
Choline (mg) | 65.9 | 0.9 | 5.4 | 6.0 | 3.8 | н/д | 82.0 | 82.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.06 | 0.001 | 0.01 | 0.01 | 0.006 | 0.476 | 0.562 | 0.562 |
Threonine (g) | 0.328 | 0.002 | 0.039 | 0.02 | 0.017 | 1.361 | 1.766 | 1.766 |
Isoleucine (g) | 0.328 | 0.003 | 0.02 | 0.01 | 0.011 | 1.633 | 2.004 | 2.004 |
Leucine (g) | 0.834 | 0.004 | 0.039 | 0.03 | 0.017 | 2.676 | 3.6 | 3.6 |
Lysine (g) | 0.328 | 0.004 | 0.039 | 0.04 | 0.017 | 2.926 | 3.353 | 3.353 |
Methionine (g) | 0.179 | 0.001 | 0.01 | 0.0 | 0.006 | 0.953 | 1.148 | 1.148 |
Cystine (g) | 0.06 | 0.001 | 0.01 | 0.0 | 0.006 | 0.386 | 0.461 | 0.461 |
Phenylalanine (g) | 0.358 | 0.002 | 0.088 | 0.03 | 0.039 | 1.429 | 1.945 | 1.945 |
Tyrosine (g) | 0.298 | 0.002 | 0.01 | 0.01 | 0.006 | 1.111 | 1.437 | 1.437 |
Valine (g) | 0.447 | 0.003 | 0.039 | 0.02 | 0.011 | 1.588 | 2.108 | 2.108 |
Arginine (g) | 0.328 | 0.002 | 0.029 | 0.099 | 0.011 | 2.948 | 3.417 | 3.417 |
Histidine (g) | 0.209 | 0.001 | 0.01 | 0.01 | 0.006 | 0.68 | 0.915 | 0.915 |
Alanine (g) | 0.715 | 0.002 | 0.039 | 0.02 | 0.017 | 1.905 | 2.698 | 2.698 |
Aspartic acid (g) | 0.596 | 0.003 | 0.205 | 0.089 | 0.079 | 3.47 | 4.442 | 4.442 |
Glutamic acid (g) | 1.55 | 0.009 | 0.185 | 0.257 | 0.243 | 5.738 | 7.982 | 7.982 |
Glycine (g) | 0.298 | 0.001 | 0.029 | 0.03 | 0.011 | 2.019 | 2.388 | 2.388 |
Proline (g) | 0.715 | 0.004 | 0.02 | 0.01 | 0.011 | 1.111 | 1.871 | 1.871 |
Serine (g) | 0.387 | 0.003 | 0.049 | 0.02 | 0.017 | 1.315 | 1.791 | 1.791 |
Cholesterol (mg) | 0.0 | 10.75 | 0.0 | 0.0 | 0.0 | 242.676 | 253.426 | 253.426 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.447 | 2.569 | 0.059 | 0.04 | 0.017 | 0.363 | 3.493 | 3.493 |
Phytosterols (mg) | н/д | н/д | 8.782 | 14.85 | 3.949 | н/д | 27.582 | 27.582 |
Monounsaturated Fat (g) | 0.864 | 1.051 | 0.01 | 0.01 | 0.017 | 0.408 | 2.36 | 2.36 |
Polyunsaturated (g) | 1.401 | 0.152 | 0.059 | 0.02 | 0.045 | 0.703 | 2.379 | 2.379 |