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Ингредиенты
- 2 lb Peeled crawfish tails
- 1 x Onion, minced, small dice
- 1 x Bell pepper, minced, small dice
- 3 x Jalapenos, minced/chopped
- 4 slc Stale bread
- 2 Tbsp. Crawfish fat (if avail.)
- 1 x Egg, beaten (may use egg substitute...if you must)
- 3 Tbsp. Minced parsley
- 3 Tbsp. Scallions
- 2 tsp Oregano, dry (variable and can be omitted) Salt to taste Black pepper to taste Cayenne to taste
- 1 1/2 c. Bread crumbs (plain)
Инструкции
- Grind crawfish tails, onions, bell pepper, jalapenos, and bread slices in food processor.
- Add in seasonings, crawfish fat, egg, parsley, and scallions; mix well.
- Shape into balls the size of a walnut and roll in bread crumbs.
- Bake 20 min at 350 degrees.
- NOTE: can be frzn after rolling in bread crumbs and baked without thawing, but due to the crawfish fat, don't keep frzn longer than one week. The fat will turn rancid quickly.
- NOTE: crawfish fat may be omitted.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 204g | |
| Recipe makes 8 servings | |
| Calories 273 | |
| Calories from Fat 30 | 11% |
| Total Fat 3.41g | 4% |
| Saturated Fat 0.78g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 145mg | 48% |
| Sodium 436mg | 18% |
| Potassium 451mg | 13% |
| Total Carbs 35.09g | 9% |
| Dietary Fiber 2.4g | 8% |
| Sugars 3.17g | 2% |
| Protein 24.41g | 39% |
