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Ингредиенты
- 1 bag of crappie (about 16 filets)
- 1/2 lb. of fresh or imitation crab
- 1-10 oz. Portobello sliced mushrooms
- 1 can of cream of shrimp soup
- 1 box of traditional stuffing or you can make your own
Инструкции
- Pan sear crappie in butter and put in 8x8 dishes
- Pan sear mushrooms and put on top of crappie
- Prepare stuffing according to box and add crab meat
- Put on top of mushrooms
- Pour cream of shrimp soup on top
- Bake at 400 degrees for 40 min
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 138g | |
| Recipe makes 6 servings | |
| Calories 185 | |
| Calories from Fat 130 | 70% |
| Total Fat 14.76g | 18% |
| Saturated Fat 9.06g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 65mg | 22% |
| Sodium 348mg | 14% |
| Potassium 291mg | 8% |
| Total Carbs 4.02g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.56g | 0% |
| Protein 9.57g | 15% |
_medium.jpg "Claudette Taylor")
