Рецепт Cranberry Walnut Stuffing - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
celery
13.48g |
onion
21.6g |
margarine spread
1.4g |
parsley
2.85g |
sage
0.03g |
thyme
0.1g |
pepper
0.11g |
water
11.85g |
bread stuffing
28.35g |
walnuts
2.63g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.09 | 0.24 | 0.0 | 0.08 | 0.0 | 0.01 | 0.01 | 0.0 | 3.12 | 0.4 | 3.96 | 39.6 |
Total Fat (g) | 0.02 | 0.02 | 0.67 | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 0.96 | 1.72 | 3.43 | 34.3 |
Carbohydrates (g) | 0.4 | 2.02 | 0.01 | 0.18 | 0.02 | 0.06 | 0.07 | 0.0 | 21.6 | 0.36 | 24.73 | 247.3 |
Ash (g) | 0.1 | 0.08 | 0.02 | 0.06 | 0.0 | 0.01 | 0.0 | 0.01 | 1.47 | 0.05 | 1.82 | 18.2 |
Calories (kcal) | 2.157 | 8.64 | 5.936 | 1.026 | 0.11 | 0.276 | 0.268 | 0.0 | 109.431 | 17.217 | 145.061 | 1450.61 |
Starch (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | 0.01 | 0.21 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.29 | 2.9 |
Glucose (dextrose) (g) | 0.07 | 0.43 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.5 | 5.0 |
Fructose (g) | 0.07 | 0.28 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.35 | 3.5 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 12.87 | 19.25 | 0.7 | 2.5 | 0.0 | 0.01 | 0.01 | 11.84 | 1.19 | 0.11 | 48.47 | 484.7 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.25 | 0.92 | н/д | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 2.34 | 0.07 | 3.6 | 36.0 |
Galactose (g) | 0.09 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.09 | 0.9 |
Dietary Fiber (g) | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 1.8 | 18.0 |
Calcium (mg) | 5.393 | 4.968 | 0.056 | 3.933 | 0.578 | 1.89 | 0.459 | 0.356 | 27.5 | 2.58 | 47.712 | 477.12 |
Iron (mg) | 0.03 | 0.05 | 0.0 | 0.18 | 0.01 | 0.12 | 0.03 | 0.0 | 1.08 | 0.08 | 1.57 | 15.7 |
Magnesium (mg) | 1.483 | 2.16 | 0.014 | 1.425 | 0.15 | 0.22 | 0.204 | 0.119 | 11.34 | 4.159 | 21.274 | 212.74 |
Phosphorus (mg) | 3.236 | 6.264 | 0.056 | 1.653 | 0.032 | 0.201 | 0.182 | 0.0 | 39.974 | 9.108 | 60.705 | 607.05 |
Potassium (mg) | 35.057 | 31.536 | 0.504 | 15.789 | 0.375 | 0.814 | 1.322 | 0.0 | 69.741 | 11.609 | 166.747 | 1667.47 |
Sodium (mg) | 10.787 | 0.864 | 9.044 | 1.596 | 0.004 | 0.055 | 0.046 | 0.474 | 450.765 | 0.053 | 473.688 | 4736.88 |
Zinc (mg) | 0.02 | 0.04 | 0.0 | 0.03 | 0.0 | 0.01 | 0.0 | 0.0 | 0.26 | 0.08 | 0.44 | 4.4 |
Copper (mg) | 0.005 | 0.009 | 0.0 | 0.004 | 0.0 | 0.001 | 0.001 | 0.001 | 0.068 | 0.042 | 0.132 | 1.32 |
Manganese (mg) | 0.013 | 0.028 | 0.0 | 0.005 | 0.001 | 0.008 | 0.006 | 0.0 | 0.167 | 0.09 | 0.318 | 3.18 |
Selenium (mcg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.1 | 13.9 | 139.0 |
Vitamin A, IU (IU) | 60.541 | 0.432 | н/д | 240.084 | 2.065 | 3.8 | 0.314 | 0.0 | 0.567 | 0.527 | 308.329 | 3083.29 |
Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 2.966 | 0.0 | н/д | 11.999 | 0.103 | 0.19 | 0.016 | 0.0 | 0.0 | 0.026 | 15.3 | 153.0 |
Beta Carotene (mcg) | 36.405 | 0.216 | н/д | 144.039 | 1.22 | 2.264 | 0.164 | 0.0 | 0.284 | 0.316 | 184.907 | 1849.07 |
Vitamin E (mg) | 0.04 | 0.0 | 0.06 | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 0.11 | 0.02 | 0.25 | 2.5 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.006 | 0.06 |
Lutein + zeaxanthin (mcg) | 38.158 | 0.864 | н/д | 158.489 | 0.302 | 0.862 | 0.215 | 0.0 | 20.412 | 0.237 | 219.539 | 2195.39 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | 0.02 | н/д | н/д | 0.0 | н/д | н/д | 0.55 | 0.57 | 5.7 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.05 | 0.05 | 0.5 |
Vitamin C (mg) | 0.4 | 1.6 | 0.0 | 3.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 59.0 |
Thiamin (mg) | 0.003 | 0.011 | 0.0 | 0.003 | 0.0 | 0.001 | 0.0 | 0.0 | 0.17 | 0.009 | 0.196 | 1.96 |
Riboflavin (mg) | 0.008 | 0.006 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.113 | 0.004 | 0.136 | 1.36 |
Niacin (mg) | 0.043 | 0.026 | 0.0 | 0.037 | 0.002 | 0.005 | 0.001 | 0.0 | 1.636 | 0.03 | 1.78 | 17.8 |
Pantothenic acid (mg) | 0.034 | 0.026 | 0.0 | 0.011 | н/д | н/д | н/д | 0.0 | 0.113 | 0.015 | 0.199 | 1.99 |
Vitamin B-6 (mg) | 0.009 | 0.026 | 0.0 | 0.003 | 0.001 | 0.001 | 0.0 | 0.0 | 0.043 | 0.014 | 0.097 | 0.97 |
Folate (mcg) | 4.854 | 4.104 | 0.028 | 4.332 | 0.096 | 0.274 | 0.011 | 0.0 | 47.628 | 2.58 | 63.906 | 639.06 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.1 |
Choline (mg) | 0.8 | 1.3 | н/д | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 1.0 | 7.7 | 77.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.247 | 0.0 | 23.247 | 232.47 |
Tryptophan (g) | 0.001 | 0.002 | н/д | 0.001 | н/д | 0.0 | н/д | н/д | 0.04 | 0.004 | 0.049 | 0.49 |
Threonine (g) | 0.003 | 0.004 | н/д | 0.003 | н/д | 0.0 | н/д | н/д | 0.094 | 0.016 | 0.12 | 1.2 |
Isoleucine (g) | 0.003 | 0.002 | н/д | 0.003 | н/д | 0.0 | н/д | н/д | 0.113 | 0.017 | 0.139 | 1.39 |
Leucine (g) | 0.004 | 0.006 | н/д | 0.006 | н/д | 0.0 | н/д | н/д | 0.218 | 0.031 | 0.266 | 2.66 |
Lysine (g) | 0.004 | 0.009 | н/д | 0.005 | н/д | 0.0 | н/д | н/д | 0.091 | 0.011 | 0.12 | 1.2 |
Methionine (g) | 0.001 | 0.0 | н/д | 0.001 | н/д | н/д | н/д | н/д | 0.054 | 0.006 | 0.063 | 0.63 |
Cystine (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.062 | 0.006 | 0.068 | 0.68 |
Phenylalanine (g) | 0.003 | 0.006 | н/д | 0.004 | н/д | н/д | н/д | н/д | 0.156 | 0.019 | 0.188 | 1.88 |
Tyrosine (g) | 0.001 | 0.002 | н/д | 0.002 | н/д | н/д | н/д | н/д | 0.096 | 0.011 | 0.113 | 1.13 |
Valine (g) | 0.004 | 0.004 | н/д | 0.005 | н/д | 0.001 | н/д | н/д | 0.13 | 0.02 | 0.164 | 1.64 |
Arginine (g) | 0.003 | 0.022 | н/д | 0.003 | н/д | н/д | н/д | н/д | 0.133 | 0.06 | 0.221 | 2.21 |
Histidine (g) | 0.001 | 0.002 | н/д | 0.002 | н/д | н/д | н/д | н/д | 0.071 | 0.01 | 0.086 | 0.86 |
Alanine (g) | 0.003 | 0.004 | н/д | 0.006 | н/д | н/д | н/д | н/д | 0.111 | 0.018 | 0.142 | 1.42 |
Aspartic acid (g) | 0.016 | 0.019 | н/д | 0.008 | н/д | н/д | н/д | н/д | 0.156 | 0.048 | 0.248 | 2.48 |
Glutamic acid (g) | 0.012 | 0.056 | н/д | 0.007 | н/д | н/д | н/д | н/д | 0.989 | 0.074 | 1.139 | 11.39 |
Glycine (g) | 0.003 | 0.006 | н/д | 0.004 | н/д | н/д | н/д | н/д | 0.116 | 0.022 | 0.151 | 1.51 |
Proline (g) | 0.003 | 0.002 | н/д | 0.006 | н/д | н/д | н/д | н/д | 0.337 | 0.019 | 0.367 | 3.67 |
Serine (g) | 0.003 | 0.004 | н/д | 0.004 | н/д | н/д | н/д | н/д | 0.156 | 0.024 | 0.191 | 1.91 |
Cholesterol (mg) | 0.0 | 0.0 | 0.014 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.284 | 0.0 | 0.298 | 2.98 |
Trans Fat (g) | н/д | н/д | 0.062 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.062 | 0.62 |
Saturated Fat (g) | 0.005 | 0.009 | 0.123 | 0.004 | 0.002 | 0.003 | 0.001 | 0.0 | 0.241 | 0.161 | 0.549 | 5.49 |
Phytosterols (mg) | 0.809 | 3.24 | н/д | 0.143 | 0.085 | 0.163 | 0.097 | н/д | н/д | 1.895 | 6.432 | 64.32 |
Monounsaturated Fat (g) | 0.004 | 0.002 | 0.23 | 0.009 | 0.001 | 0.0 | 0.001 | 0.0 | 0.422 | 0.235 | 0.904 | 9.04 |
Polyunsaturated (g) | 0.011 | 0.004 | 0.283 | 0.003 | 0.001 | 0.001 | 0.001 | 0.0 | 0.201 | 1.242 | 1.748 | 17.48 |