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Порций: 12
Ингредиенты
- 1 1/2 cups fresh or frozen cranberries
- Juice from 2-4 tangerines (or oranges)
- 2 Tbsp tangerine (or orange) zest (preferably organic or tangerines not coated with wax or another coating)
- 1â3 cup flax meal (ground flaxseeds)
- 1 cup whole-wheat flour
- 3/4 cup all-purpose flour (or more whole wheat)
- 1/4 cup protein powder (optional, replace with flour if not using)
- 1 1â2 teaspoons baking powder
- 1â2 teaspoon baking soda
- 1â4 teaspoon salt
- 1â3 cup sugar
- 1â4 cup canola oil
- 1 teaspoon vanilla extract
- 1â2 cup chopped walnuts or pecans (optional)
View Full Recipe at Get Natured
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 218g | |
| Recipe makes 12 servings | |
| Calories 1206 | |
| Calories from Fat 878 | 73% |
| Total Fat 99.82g | 125% |
| Saturated Fat 7.57g | 30% |
| Trans Fat 0.36g | |
| Cholesterol 0mg | 0% |
| Sodium 1648mg | 69% |
| Potassium 112mg | 3% |
| Total Carbs 80.24g | 21% |
| Dietary Fiber 1.9g | 6% |
| Sugars 70.02g | 47% |
| Protein 3.9g | 6% |
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