Рецепт Cranberry tangerine muffins

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1 голос | 545 визитов
Порций: 12

Ингредиенты

  • 1 1/2 cups fresh or frozen cranberries
  • Juice from 2-4 tangerines (or oranges)
  • 2 Tbsp tangerine (or orange) zest (preferably organic or tangerines not coated with wax or another coating)
  • 1⁄3 cup flax meal (ground flaxseeds)
  • 1 cup whole-wheat flour
  • 3/4 cup all-purpose flour (or more whole wheat)
  • 1/4 cup protein powder (optional, replace with flour if not using)
  • 1 1⁄2 teaspoons baking powder
  • 1⁄2 teaspoon baking soda
  • 1⁄4 teaspoon salt
  • 1⁄3 cup sugar
  • 1⁄4 cup canola oil
  • 1 teaspoon vanilla extract
  • 1⁄2 cup chopped walnuts or pecans (optional)

Nutrition Facts

Amount Per Serving %DV
Serving Size 218g
Recipe makes 12 servings
Calories 1206  
Calories from Fat 878 73%
Total Fat 99.82g 125%
Saturated Fat 7.57g 30%
Trans Fat 0.36g  
Cholesterol 0mg 0%
Sodium 1648mg 69%
Potassium 112mg 3%
Total Carbs 80.24g 21%
Dietary Fiber 1.9g 6%
Sugars 70.02g 47%
Protein 3.9g 6%
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