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Порций: 4
Ингредиенты
- 1/4 cup warm water*
- 3 tablespoons ground flax seed*
- 3 cups gluten-free oats (or use traditional if GF is not a concern)
- 2 teaspoons ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/2 teaspoon ground ginger
- 2 teaspoons baking powder
- 1/3 cup brown sugar
- 1/2 cup natural applesauce (no sugar added)
- 1 1/2 cups soy, almond or coconut milk*
- 1 teaspoon vanilla extract
- 1/2 cup dried cranberries
- 1/4 cup chopped pecans
View Full Recipe at Sweet Peas and Pumpkins
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 124g | |
| Recipe makes 4 servings | |
| Calories 336 | |
| Calories from Fat 106 | 32% |
| Total Fat 11.98g | 15% |
| Saturated Fat 1.58g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 700mg | 29% |
| Potassium 603mg | 17% |
| Total Carbs 49.17g | 13% |
| Dietary Fiber 8.9g | 30% |
| Sugars 32.89g | 22% |
| Protein 13.19g | 21% |
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