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Порций: 6
Ингредиенты
- 1 cup fresh cranberries
- 1 Granny Smith apple (or tart apple), grated
- 1/4 cup pure maple syrup
- 1 teaspoon cooking Sherry
- 1 teaspoon grated nutmeg
- 1/2 teaspoon cinnamon
- 2 tablespoons freshly squeezed orange juice
- 1/3 cup water
- Brussels Sprouts:
- 4 cups quartered fresh Brussels sprouts
- 4 slices of bacon, diced (I took my kitchen shears and cut it down randomly)
- 1 large jalapeno, seeded and diced
- Quail:
- 4 quail (about a pound total)
- 1 small lemon, quartered
- several sprigs of thyme
- 4 small pats of ghee or organic butter
- salt and pepper
View Full Recipe at Cavegirl Cuisine
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 217g | |
| Recipe makes 6 servings | |
| Calories 255 | |
| Calories from Fat 105 | 41% |
| Total Fat 11.67g | 15% |
| Saturated Fat 2.12g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 211mg | 9% |
| Potassium 482mg | 14% |
| Total Carbs 21.24g | 6% |
| Dietary Fiber 3.8g | 13% |
| Sugars 13.41g | 9% |
| Protein 17.12g | 27% |
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