Рецепт Cranberry-Glazed Quail with Jalapeno-Bacon Brussels Sprouts - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
cranberries
17.97g |
apple
27.3g |
maple syrup
13.42g |
sherry
0.82g |
nutmeg
0.75g |
cinnamon
0.22g |
squeezed orange juice
5.17g |
water
13.17g |
brussels sprouts
52.8g |
bacon
19.33g |
jalapeno
2.15g |
quail
65.4g |
lemon
5.12g |
ghee
-6.0g |
pepper
0.0g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.07 | 0.07 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 | 0.0 | 1.78 | 2.24 | 0.03 | 12.84 | 0.06 | -0.02 | н/д | н/д | 17.12 | 102.72 |
Total Fat (g) | 0.02 | 0.05 | 0.03 | 0.0 | 0.75 | 0.0 | 0.01 | 0.0 | 0.16 | 8.71 | 0.01 | 7.88 | 0.02 | -5.97 | н/д | н/д | 11.67 | 70.02 |
Carbohydrates (g) | 2.19 | 3.77 | 9.0 | 0.11 | 0.0 | 0.17 | 0.54 | 0.0 | 4.73 | 0.13 | 0.13 | 0.0 | 0.48 | -0.0 | н/д | н/д | 21.24 | 127.44 |
Ash (g) | 0.03 | 0.05 | 0.08 | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.72 | 0.49 | 0.01 | 0.59 | 0.02 | н/д | н/д | н/д | 2.0 | 12.0 |
Calories (kcal) | 8.265 | 14.196 | 35.018 | 1.312 | 6.63 | 0.535 | 2.325 | 0.0 | 22.704 | 88.547 | 0.644 | 125.568 | 1.486 | -52.56 | н/д | н/д | 254.669 | 1528.014 |
Starch (g) | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.06 |
Sucrose (g) | 0.02 | 0.57 | 7.55 | н/д | н/д | 0.0 | н/д | н/д | 0.24 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 8.38 | 50.28 |
Glucose (dextrose) (g) | 0.59 | 0.66 | 0.32 | н/д | н/д | 0.0 | н/д | н/д | 0.43 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.0 | 12.0 |
Fructose (g) | 0.11 | 1.61 | 0.12 | н/д | н/д | 0.0 | н/д | н/д | 0.49 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.34 | 14.04 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | -0.0 | н/д | н/д | 0.1 | 0.6 |
Water (g) | 15.65 | 23.36 | 4.31 | 0.58 | 0.0 | 0.02 | 4.56 | 13.15 | 45.41 | 7.77 | 1.97 | 45.55 | 4.56 | -0.01 | н/д | н/д | 166.88 | 1001.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | -0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | -0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 0.73 | 2.84 | 7.99 | 0.06 | 0.0 | 0.0 | 0.43 | 0.0 | 1.16 | 0.0 | 0.07 | н/д | 0.13 | -0.0 | н/д | н/д | 13.41 | 80.46 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 0.1 | 0.0 | 0.1 | -0.0 | н/д | н/д | 3.8 | 22.8 |
Calcium (mg) | 1.437 | 1.638 | 8.989 | 0.066 | 0.0 | 2.171 | 0.568 | 0.395 | 22.176 | 1.16 | 0.215 | 8.502 | 1.332 | -0.24 | н/д | н/д | 48.409 | 290.454 |
Iron (mg) | 0.04 | 0.03 | 0.16 | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | 0.74 | 0.09 | 0.02 | 2.6 | 0.03 | -0.0 | н/д | н/д | 3.74 | 22.44 |
Magnesium (mg) | 1.078 | 1.365 | 1.878 | 0.074 | 0.0 | 0.13 | 0.568 | 0.132 | 12.144 | 2.32 | 0.408 | 15.042 | 0.41 | -0.0 | н/д | н/д | 35.549 | 213.294 |
Phosphorus (mg) | 2.336 | 3.003 | 0.268 | 0.074 | 0.0 | 0.139 | 0.878 | 0.0 | 36.432 | 36.347 | 0.665 | 179.85 | 0.82 | -0.18 | н/д | н/д | 260.632 | 1563.792 |
Potassium (mg) | 15.272 | 29.211 | 27.37 | 0.754 | 0.0 | 0.934 | 10.333 | 0.0 | 205.392 | 40.213 | 4.615 | 141.264 | 7.07 | -0.3 | н/д | н/д | 482.129 | 2892.774 |
Sodium (mg) | 0.359 | 0.273 | 1.208 | 0.074 | 0.0 | 0.022 | 0.052 | 0.527 | 13.2 | 161.047 | 0.021 | 34.662 | 0.102 | -0.12 | н/д | н/д | 211.426 | 1268.556 |
Zinc (mg) | 0.02 | 0.01 | 0.56 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.22 | 0.23 | 0.0 | 1.58 | 0.0 | -0.0 | н/д | н/д | 2.63 | 15.78 |
Copper (mg) | 0.011 | 0.008 | 0.009 | 0.0 | н/д | 0.001 | 0.002 | 0.001 | 0.037 | 0.014 | 0.003 | 0.334 | 0.002 | -0.0 | н/д | н/д | 0.422 | 2.532 |
Manganese (mg) | 0.065 | 0.011 | 0.443 | н/д | н/д | 0.038 | н/д | 0.0 | 0.18 | 0.004 | 0.005 | 0.013 | 0.002 | н/д | н/д | н/д | 0.76 | 4.56 |
Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3.9 | 0.0 | 10.9 | 0.0 | -0.0 | н/д | н/д | 15.7 | 94.2 |
Vitamin A, IU (IU) | 10.78 | 14.742 | 0.0 | н/д | 0.0 | 0.639 | н/д | 0.0 | 398.112 | 7.153 | 17.152 | 158.922 | 1.127 | н/д | н/д | н/д | 608.628 | 3651.768 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.127 | 0.0 | 47.742 | 0.0 | -49.44 | н/д | н/д | 0.429 | 2.574 |
Vitamin A, RAE (mcg_RAE) | 0.539 | 0.819 | 0.0 | 0.0 | 0.0 | 0.033 | 0.517 | 0.0 | 20.064 | 2.127 | 0.859 | 47.742 | 0.051 | -50.4 | н/д | н/д | 22.35 | 134.1 |
Beta Carotene (mcg) | 6.468 | 7.371 | 0.0 | 0.0 | 0.0 | 0.243 | 1.705 | 0.0 | 237.6 | 0.0 | 9.767 | н/д | 0.154 | -11.58 | н/д | н/д | 251.728 | 1510.368 |
Vitamin E (mg) | 0.22 | 0.05 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.46 | 0.05 | 0.01 | н/д | 0.01 | -0.17 | н/д | н/д | 0.64 | 3.84 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | -0.0 | н/д | н/д | 0.033 | 0.198 |
Lutein + zeaxanthin (mcg) | 16.35 | 7.917 | 0.0 | 0.0 | 0.0 | 0.481 | 5.942 | 0.0 | 839.52 | 0.0 | 10.562 | н/д | 0.564 | -0.0 | н/д | н/д | 881.335 | 5288.01 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.01 | 0.0 | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.3 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 2.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 44.9 | 0.0 | 1.0 | 4.0 | 2.7 | -0.0 | н/д | н/д | 58.8 | 352.8 |
Thiamin (mg) | 0.002 | 0.005 | 0.001 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.074 | 0.054 | 0.003 | 0.157 | 0.002 | -0.0 | н/д | н/д | 0.304 | 1.824 |
Riboflavin (mg) | 0.004 | 0.008 | 0.001 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.048 | 0.021 | 0.001 | 0.17 | 0.001 | -0.001 | н/д | н/д | 0.255 | 1.53 |
Niacin (mg) | 0.018 | 0.025 | 0.004 | 0.002 | 0.0 | 0.003 | 0.021 | 0.0 | 0.396 | 0.74 | 0.024 | 4.931 | 0.005 | -0.0 | н/д | н/д | 6.169 | 37.014 |
Pantothenic acid (mg) | 0.054 | 0.016 | 0.005 | н/д | 0.0 | 0.001 | н/д | 0.0 | 0.164 | 0.101 | 0.005 | 0.504 | 0.01 | н/д | н/д | н/д | 0.859 | 5.154 |
Vitamin B-6 (mg) | 0.011 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.116 | 0.041 | 0.011 | 0.392 | 0.004 | -0.0 | н/д | н/д | 0.588 | 3.528 |
Folate (mcg) | 0.18 | 0.819 | 0.0 | 0.0 | 0.0 | 0.013 | 1.55 | 0.0 | 32.208 | 0.387 | 1.009 | 5.232 | 0.564 | -0.0 | н/д | н/д | 41.961 | 251.766 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 0.28 | 0.0 | -0.0 | н/д | н/д | 0.41 | 2.46 |
Choline (mg) | 1.0 | 0.9 | 0.2 | 0.0 | н/д | 0.0 | 0.3 | 0.0 | 10.1 | 9.0 | 0.2 | н/д | 0.3 | -1.3 | н/д | н/д | 20.7 | 124.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | -0.0 | н/д | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.021 | 0.019 | 0.0 | 0.19 | н/д | н/д | н/д | н/д | 0.231 | 1.386 |
Threonine (g) | 0.005 | 0.003 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.063 | 0.087 | 0.001 | 0.621 | н/д | н/д | н/д | н/д | 0.781 | 4.686 |
Isoleucine (g) | 0.005 | 0.003 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.069 | 0.104 | 0.001 | 0.661 | н/д | н/д | н/д | н/д | 0.843 | 5.058 |
Leucine (g) | 0.009 | 0.003 | н/д | н/д | 0.0 | 0.001 | н/д | н/д | 0.079 | 0.174 | 0.002 | 1.053 | н/д | н/д | н/д | н/д | 1.32 | 7.92 |
Lysine (g) | 0.007 | 0.003 | н/д | н/д | 0.0 | 0.001 | н/д | н/д | 0.079 | 0.186 | 0.001 | 1.079 | н/д | н/д | н/д | н/д | 1.356 | 8.136 |
Methionine (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.016 | 0.05 | 0.0 | 0.386 | н/д | н/д | н/д | н/д | 0.453 | 2.718 |
Cystine (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.011 | 0.025 | 0.001 | 0.222 | н/д | н/д | н/д | н/д | 0.259 | 1.554 |
Phenylalanine (g) | 0.007 | 0.003 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.053 | 0.089 | 0.001 | 0.543 | н/д | н/д | н/д | н/д | 0.696 | 4.176 |
Tyrosine (g) | 0.005 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.07 | 0.001 | 0.556 | н/д | н/д | н/д | н/д | 0.632 | 3.792 |
Valine (g) | 0.009 | 0.003 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.084 | 0.12 | 0.001 | 0.674 | н/д | н/д | н/д | н/д | 0.891 | 5.346 |
Arginine (g) | 0.011 | 0.003 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.106 | 0.145 | 0.001 | 0.837 | н/д | н/д | н/д | н/д | 1.103 | 6.618 |
Histidine (g) | 0.004 | 0.003 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.042 | 0.085 | 0.001 | 0.458 | н/д | н/д | н/д | н/д | 0.592 | 3.552 |
Alanine (g) | 0.009 | 0.003 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.143 | 0.001 | 0.824 | н/д | н/д | н/д | н/д | 0.98 | 5.88 |
Aspartic acid (g) | 0.034 | 0.019 | н/д | н/д | 0.0 | 0.001 | н/д | н/д | н/д | 0.211 | 0.004 | 1.079 | н/д | н/д | н/д | н/д | 1.348 | 8.088 |
Glutamic acid (g) | 0.027 | 0.008 | н/д | н/д | 0.0 | 0.001 | н/д | н/д | н/д | 0.331 | 0.004 | 1.655 | н/д | н/д | н/д | н/д | 2.025 | 12.15 |
Glycine (g) | 0.009 | 0.003 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.157 | 0.001 | 1.007 | н/д | н/д | н/д | н/д | 1.177 | 7.062 |
Proline (g) | 0.005 | 0.003 | н/д | н/д | 0.0 | 0.001 | н/д | н/д | н/д | 0.124 | 0.001 | 0.569 | н/д | н/д | н/д | н/д | 0.703 | 4.218 |
Serine (g) | 0.009 | 0.003 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.085 | 0.001 | 0.615 | н/д | н/д | н/д | н/д | 0.713 | 4.278 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.147 | 0.0 | 49.704 | 0.0 | -15.36 | н/д | н/д | 47.491 | 284.946 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.002 | 0.008 | 0.005 | 0.0 | 0.675 | 0.001 | 0.001 | 0.0 | 0.032 | 2.898 | 0.001 | 2.211 | 0.002 | -3.715 | н/д | н/д | 2.121 | 12.726 |
Phytosterols (mg) | н/д | 3.276 | н/д | н/д | 0.0 | 0.056 | н/д | н/д | 12.672 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 16.004 | 96.024 |
Monounsaturated Fat (g) | 0.004 | 0.003 | 0.008 | 0.0 | 0.036 | 0.001 | 0.002 | 0.0 | 0.011 | 3.876 | 0.001 | 2.734 | 0.001 | -1.724 | н/д | н/д | 4.951 | 29.706 |
Polyunsaturated (g) | 0.011 | 0.014 | 0.013 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.079 | 0.972 | 0.007 | 1.949 | 0.005 | -0.221 | н/д | н/д | 2.831 | 16.986 |