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Ингредиенты
- 1/2 c. Whole berry cranberry sauce
- 1/2 c. Chili sauce
- 2 Tbsp. Orange marmalade
- 1/8 tsp Grnd allspice
- 4 x Skinless, boneless chicken breast halves (up to 6)
- 2 tsp Vegetable oil
Инструкции
- Combine cranberry sauce, chili sauce, marmalade, and allspice; set aside.
- In a large skillet, slowly brown chicken on both sides in oil. Pour the sauce mix over chicken. Simmer, uncovered, 8 to 10 min or possibly till chicken is cooked thoroughly. Turn and baste occasionally.
- Makes 4 to 6servings.
- To prepare this in the microwave cook the chicken breasts for 4 to 5 min on high. Put everything together and heat for 2 more min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 346g | |
| Calories 452 | |
| Calories from Fat 94 | 21% |
| Total Fat 10.66g | 13% |
| Saturated Fat 0.97g | 4% |
| Trans Fat 0.25g | |
| Cholesterol 27mg | 9% |
| Sodium 807mg | 34% |
| Potassium 315mg | 9% |
| Total Carbs 81.47g | 22% |
| Dietary Fiber 2.4g | 8% |
| Sugars 76.64g | 51% |
| Protein 12.52g | 20% |
