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Ингредиенты
- 2 c. Cranberries
- 1 c. Raisins
- 4 med Granny Smith Apples
- 1 c. Apple Juice
- 1/4 c. Water
- 2 Tbsp. Arrowroot pwdr Tamales
Инструкции
- 18 Servings.
- Finely Chop apples In a large saucepan combine all filling ingredients except water and arrowroot. Bring to boil, cover, reduce heat to low and simmer till tender, about 30 min. If filling is too thin remove cover and evaporate excess liquid by simmering over low heat.
- Dissolve arrowroot in water and add in to cranberry mix. Stir till thick lkie stewed fruit.
- Fill and cook tamales, according to "Tamales: Basic Procedure"**
- Hint: experiment using different types of Fruit filling.***
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1355g | |
| Calories 1056 | |
| Calories from Fat 21 | 2% |
| Total Fat 2.5g | 3% |
| Saturated Fat 0.37g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 45mg | 2% |
| Potassium 2429mg | 69% |
| Total Carbs 277.16g | 74% |
| Dietary Fiber 32.4g | 108% |
| Sugars 198.31g | 132% |
| Protein 8.4g | 13% |
