Рецепт Cran Apple Tamale Turnovers - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
cranberries
215.6g |
raisins
165.0g |
apples
655.2g |
apple juice
248.0g |
water
59.25g |
arrowroot
12.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.84 | 5.07 | 1.7 | 0.25 | 0.0 | 0.54 | 8.4 | 8.4 |
| Total Fat (g) | 0.28 | 0.76 | 1.11 | 0.32 | 0.0 | 0.03 | 2.5 | 2.5 |
| Carbohydrates (g) | 26.3 | 130.65 | 90.48 | 28.02 | 0.0 | 1.71 | 277.16 | 277.16 |
| Ash (g) | 0.32 | 3.05 | 1.24 | 0.57 | 0.06 | 0.18 | 5.43 | 5.43 |
| Calories (kcal) | 99.176 | 493.35 | 340.704 | 114.08 | 0.0 | 8.288 | 1055.598 | 1055.598 |
| Starch (g) | 0.0 | 4.46 | 0.33 | н/д | н/д | н/д | 4.78 | 4.78 |
| Sucrose (g) | 0.28 | 0.74 | 13.56 | 3.12 | н/д | н/д | 17.71 | 17.71 |
| Glucose (dextrose) (g) | 7.07 | 45.79 | 15.92 | 6.52 | н/д | н/д | 75.3 | 75.3 |
| Fructose (g) | 1.36 | 48.97 | 38.66 | 14.21 | н/д | н/д | 103.2 | 103.2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 187.85 | 25.46 | 560.59 | 218.84 | 59.19 | 10.3 | 1062.22 | 1062.22 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 8.71 | 97.66 | 68.08 | 23.86 | 0.0 | н/д | 198.31 | 198.31 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 9.9 | 6.1 | 15.7 | 0.5 | 0.0 | 0.2 | 32.4 | 32.4 |
| Calcium (mg) | 17.248 | 82.5 | 39.312 | 19.84 | 1.778 | 0.765 | 161.443 | 161.443 |
| Iron (mg) | 0.54 | 3.1 | 0.79 | 0.3 | 0.0 | 0.28 | 5.01 | 5.01 |
| Magnesium (mg) | 12.936 | 52.8 | 32.76 | 12.4 | 0.593 | 3.188 | 114.676 | 114.676 |
| Phosphorus (mg) | 28.028 | 166.65 | 72.072 | 17.36 | 0.0 | 12.495 | 296.605 | 296.605 |
| Potassium (mg) | 183.26 | 1235.85 | 701.064 | 250.48 | 0.0 | 57.885 | 2428.539 | 2428.539 |
| Sodium (mg) | 4.312 | 18.15 | 6.552 | 9.92 | 2.37 | 3.315 | 44.619 | 44.619 |
| Zinc (mg) | 0.22 | 0.36 | 0.26 | 0.05 | 0.01 | 0.08 | 0.98 | 0.98 |
| Copper (mg) | 0.129 | 0.528 | 0.197 | 0.025 | 0.006 | 0.015 | 0.9 | 0.9 |
| Manganese (mg) | 0.776 | 0.495 | 0.262 | 0.174 | 0.0 | 0.022 | 1.729 | 1.729 |
| Selenium (mcg) | 0.2 | 1.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.5 | 1.5 |
| Vitamin A, IU (IU) | 129.36 | 0.0 | 353.808 | 2.48 | 0.0 | 2.423 | 488.071 | 488.071 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 6.468 | 0.0 | 19.656 | 0.0 | 0.0 | 0.128 | 26.252 | 26.252 |
| Beta Carotene (mcg) | 77.616 | 0.0 | 176.904 | 0.0 | 0.0 | 1.403 | 255.923 | 255.923 |
| Vitamin E (mg) | 2.59 | 0.2 | 1.18 | 0.02 | 0.0 | н/д | 3.99 | 3.99 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 196.196 | 0.0 | 190.008 | 39.68 | 0.0 | н/д | 425.884 | 425.884 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.09 | 0.07 | 0.0 | н/д | н/д | н/д | 0.15 | 0.15 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 28.7 | 3.8 | 30.1 | 2.2 | 0.0 | 0.2 | 65.1 | 65.1 |
| Thiamin (mg) | 0.022 | 0.182 | 0.131 | 0.05 | 0.0 | 0.018 | 0.402 | 0.402 |
| Riboflavin (mg) | 0.043 | 0.215 | 0.197 | 0.05 | 0.0 | 0.008 | 0.511 | 0.511 |
| Niacin (mg) | 0.216 | 1.271 | 0.59 | 0.174 | 0.0 | 0.215 | 2.465 | 2.465 |
| Pantothenic acid (mg) | 0.647 | 0.165 | 0.393 | 0.124 | 0.0 | 0.037 | 1.366 | 1.366 |
| Vitamin B-6 (mg) | 0.129 | 0.281 | 0.262 | 0.05 | 0.0 | 0.034 | 0.756 | 0.756 |
| Folate (mcg) | 2.156 | 8.25 | 19.656 | 0.0 | 0.0 | 43.095 | 73.157 | 73.157 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 11.9 | 18.3 | 22.3 | 4.5 | 0.0 | н/д | 56.9 | 56.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.083 | 0.0 | н/д | н/д | н/д | 0.083 | 0.083 |
| Threonine (g) | 0.065 | 0.132 | 0.066 | н/д | н/д | н/д | 0.262 | 0.262 |
| Isoleucine (g) | 0.065 | 0.099 | 0.066 | н/д | н/д | н/д | 0.229 | 0.229 |
| Leucine (g) | 0.108 | 0.165 | 0.066 | н/д | н/д | н/д | 0.338 | 0.338 |
| Lysine (g) | 0.086 | 0.132 | 0.066 | н/д | н/д | н/д | 0.284 | 0.284 |
| Methionine (g) | 0.0 | 0.033 | 0.0 | н/д | н/д | н/д | 0.033 | 0.033 |
| Cystine (g) | 0.0 | 0.033 | 0.0 | н/д | н/д | н/д | 0.033 | 0.033 |
| Phenylalanine (g) | 0.086 | 0.231 | 0.066 | н/д | н/д | н/д | 0.383 | 0.383 |
| Tyrosine (g) | 0.065 | 0.017 | 0.0 | н/д | н/д | н/д | 0.081 | 0.081 |
| Valine (g) | 0.108 | 0.132 | 0.066 | н/д | н/д | н/д | 0.305 | 0.305 |
| Arginine (g) | 0.129 | 0.677 | 0.066 | н/д | н/д | н/д | 0.871 | 0.871 |
| Histidine (g) | 0.043 | 0.116 | 0.066 | н/д | н/д | н/д | 0.224 | 0.224 |
| Alanine (g) | 0.108 | 0.182 | 0.066 | н/д | н/д | н/д | 0.355 | 0.355 |
| Aspartic acid (g) | 0.41 | 0.182 | 0.459 | н/д | н/д | н/д | 1.05 | 1.05 |
| Glutamic acid (g) | 0.323 | 0.264 | 0.197 | н/д | н/д | н/д | 0.784 | 0.784 |
| Glycine (g) | 0.108 | 0.132 | 0.066 | н/д | н/д | н/д | 0.305 | 0.305 |
| Proline (g) | 0.065 | 0.413 | 0.066 | н/д | н/д | н/д | 0.543 | 0.543 |
| Serine (g) | 0.108 | 0.116 | 0.066 | н/д | н/д | н/д | 0.289 | 0.289 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.022 | 0.099 | 0.197 | 0.05 | 0.0 | 0.005 | 0.372 | 0.372 |
| Phytosterols (mg) | н/д | н/д | 78.624 | н/д | н/д | н/д | 78.624 | 78.624 |
| Monounsaturated Fat (g) | 0.043 | 0.083 | 0.066 | 0.025 | 0.0 | 0.0 | 0.216 | 0.216 |
| Polyunsaturated (g) | 0.129 | 0.066 | 0.328 | 0.099 | 0.0 | 0.011 | 0.634 | 0.634 |