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Add a photoHere's a deconstructed take on the tuna salad sandwich using crispbread crackers instead of bread. This is an easy lunch to throw together with staple items from your pantry and refrigerator.
Ингредиенты
- 2 multigrain crispbread crackers, such as
- 2 tablespoons reduced-fat cream cheese
- 1 3-ounce can water-packed chunk light tuna (see Note)
- 1 sliced scallion
- 1 lemon wedge
- Freshly ground pepper, to taste
- On side:
- The EatingWell Diet House Salad
- Banana (1 cup, sliced)
Инструкции
- Top crackers with cream cheese, tuna and scallion. Squeeze lemon over the top and season with pepper.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 149g | |
| Calories 180 | |
| Calories from Fat 90 | 50% |
| Total Fat 10.3g | 13% |
| Saturated Fat 5.69g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 97mg | 4% |
| Potassium 393mg | 11% |
| Total Carbs 22.35g | 6% |
| Dietary Fiber 3.2g | 11% |
| Sugars 11.27g | 8% |
| Protein 3.14g | 5% |
