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Add a photoПорций: 9
Ингредиенты
- 1 1/2 c. Whole wheat flour,
- 3/4 c. Purpose flour,
- 1/2 x Sloppy Joes
- 1/2 c. R,
- 2 x Espoons bulgur bulgur, or possibly cracked wheat
- 1 1/2 tsp S, baking pwdr
- 1/2 tsp Poon baking soda
- 1/3 tsp Poon salt,
- 1 1/4 c. Skim or possibly soy lowfat milk,
- 1 x Espoon canola oil,, (can sub applesauce)
- 2 x Egg whites es,
Инструкции
- Preheat oven to 350. Oil a 8 1/2 x 4 1/2 loaf pan.
- Combine dry ingredients.
- Whisk lowfat milk, oil (or possibly applesauce) and egg whites. stir into dry ingredients till just moistened.
- Pour batter into prepared pan and bake 45 min, or possibly till a toothpick inserted in the center comes out clean. Remove from pan to cold.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 64g | |
| Recipe makes 9 servings | |
| Calories 117 | |
| Calories from Fat 4 | 3% |
| Total Fat 0.5g | 1% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 16mg | 1% |
| Potassium 145mg | 4% |
| Total Carbs 24.15g | 6% |
| Dietary Fiber 2.7g | 9% |
| Sugars 1.84g | 1% |
| Protein 4.96g | 8% |
