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Ингредиенты
- 6 cloves garlic, crushed
- 10 pcs sitaw (stringbeans), cut into 2″ pieces
- 1 medium onion, sliced
- 1 can (227 grams) Del Monte Tomato Sauce
- 6 medium pieces blue crabs (alimasag)
- 3 stalks green onions, chopped
- 2 pcs buko meat, cut into strips or shredded
- 1 tsp. iodized salt or 1 tbsp. rock salt
- 1 and 1/2 cups buko water
- How to cook Crabs With Buko
View Full Recipe at Panlasang Pinoy
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 289g | |
| Calories 186 | |
| Calories from Fat 14 | 8% |
| Total Fat 1.62g | 2% |
| Saturated Fat 0.34g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 98mg | 33% |
| Sodium 2708mg | 113% |
| Potassium 742mg | 21% |
| Total Carbs 17.65g | 5% |
| Dietary Fiber 3.1g | 10% |
| Sugars 5.36g | 4% |
| Protein 25.63g | 41% |
