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Рецепт Crabmeat Gratin With Vanilla Bean Sabayon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg yolk
1/2 c. Vanilla-Infused Oil see * Note Minced parsley for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		crabmeat
113.4g 		bread crumbs
6.75g 		olive oil
6.75g 		parsley
1.81g 		egg yolk
0.0g 		lemon juice
1.27g 		Всего в порции Всего в рецепте
Protein (g) 23.27 0.9 0.0 0.05 н/д 0.0 24.23 96.92
Total Fat (g) 1.39 0.36 6.75 0.01 н/д 0.0 8.52 34.08
Carbohydrates (g) 0.0 4.86 0.0 0.11 н/д 0.11 5.08 20.32
Ash (g) 2.32 0.19 0.0 0.04 н/д 0.0 2.56 10.24
Calories (kcal) 112.264 26.663 59.67 0.65 н/д 0.318 199.563 798.252
Starch (g) н/д 4.03 н/д н/д н/д н/д 4.03 16.12
Sucrose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.12 н/д н/д н/д н/д 0.12 0.48
Fructose (g) н/д 0.17 н/д н/д н/д н/д 0.17 0.68
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.13 н/д н/д н/д н/д 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 86.36 0.44 0.0 1.58 н/д 1.15 89.54 358.16
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.42 0.0 0.02 н/д 0.03 0.46 1.84
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.1 н/д 0.0 0.4 1.6
Calcium (mg) 114.531 12.353 0.068 2.491 н/д 0.089 129.531 518.124
Iron (mg) 0.95 0.33 0.04 0.11 н/д 0.0 1.43 5.72
Magnesium (mg) 44.225 2.903 0.0 0.903 н/д 0.076 48.106 192.424
Phosphorus (mg) 294.834 11.138 0.0 1.047 н/д 0.076 307.094 1228.376
Potassium (mg) 424.107 13.23 0.068 10.0 н/д 1.575 448.979 1795.916
Sodium (mg) 377.614 49.41 0.135 1.011 н/д 0.013 428.182 1712.728
Zinc (mg) 4.56 0.1 0.0 0.02 н/д 0.0 4.68 18.72
Copper (mg) 0.862 0.018 0.0 0.003 н/д 0.0 0.882 3.528
Manganese (mg) 0.215 0.062 0.0 0.003 н/д 0.0 0.281 1.124
Selenium (mcg) 36.1 1.7 0.0 0.0 н/д 0.0 37.8 151.2
Vitamin A, IU (IU) 7.938 0.0 0.0 152.053 н/д 0.254 160.245 640.98
Retinol (mcg) 2.268 0.0 0.0 0.0 н/д 0.0 2.268 9.072
Vitamin A, RAE (mcg_RAE) 2.268 0.0 0.0 7.599 н/д 0.013 9.88 39.52
Beta Carotene (mcg) 0.0 0.0 0.0 91.225 н/д 0.038 91.263 365.052
Vitamin E (mg) 2.09 0.01 0.97 0.01 н/д 0.0 3.08 12.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 100.376 н/д 0.114 100.49 401.96
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.05 0.06 0.01 н/д н/д 0.12 0.48
Tocopherol, delta (mg) 0.05 0.01 0.0 0.0 н/д н/д 0.06 0.24
Vitamin C (mg) 3.1 0.0 0.0 2.4 н/д 0.6 6.0 24.0
Thiamin (mg) 0.091 0.065 0.0 0.002 н/д 0.0 0.158 0.632
Riboflavin (mg) 0.091 0.027 0.0 0.002 н/д 0.0 0.12 0.48
Niacin (mg) 1.554 0.448 0.0 0.024 н/д 0.001 2.026 8.104
Pantothenic acid (mg) 0.408 0.037 0.0 0.007 н/д 0.001 0.454 1.816
Vitamin B-6 (mg) 0.17 0.008 0.0 0.002 н/д 0.001 0.18 0.72
Folate (mcg) 48.761 7.223 0.0 2.744 н/д 0.165 58.892 235.568
Vitamin B-12 (mcg) 0.52 0.02 0.0 0.0 н/д 0.0 0.55 2.2
Choline (mg) 38.1 1.0 0.0 0.2 н/д 0.1 39.4 157.6
Folic acid (mcg) 0.0 5.535 0.0 0.0 н/д 0.0 5.535 22.14
Tryptophan (g) 0.329 0.011 0.0 0.001 н/д н/д 0.341 1.364
Threonine (g) 0.941 0.029 0.0 0.002 н/д н/д 0.972 3.888
Isoleucine (g) 1.134 0.036 0.0 0.002 н/д н/д 1.173 4.692
Leucine (g) 1.848 0.065 0.0 0.004 н/д н/д 1.917 7.668
Lysine (g) 2.03 0.029 0.0 0.003 н/д н/д 2.062 8.248
Methionine (g) 0.658 0.016 0.0 0.001 н/д н/д 0.674 2.696
Cystine (g) 0.261 0.019 0.0 0.0 н/д н/д 0.28 1.12
Phenylalanine (g) 0.987 0.045 0.0 0.003 н/д н/д 1.034 4.136
Tyrosine (g) 0.771 0.027 0.0 0.001 н/д н/д 0.8 3.2
Valine (g) 1.1 0.041 0.0 0.003 н/д н/д 1.144 4.576
Arginine (g) 2.03 0.037 0.0 0.002 н/д н/д 2.069 8.276
Histidine (g) 0.476 0.02 0.0 0.001 н/д н/д 0.498 1.992
Alanine (g) 1.315 0.032 0.0 0.004 н/д н/д 1.351 5.404
Aspartic acid (g) 2.404 0.052 0.0 0.005 н/д н/д 2.461 9.844
Glutamic acid (g) 3.969 0.278 0.0 0.005 н/д н/д 4.252 17.008
Glycine (g) 1.406 0.033 0.0 0.003 н/д н/д 1.442 5.768
Proline (g) 0.771 0.092 0.0 0.004 н/д н/д 0.867 3.468
Serine (g) 0.919 0.045 0.0 0.003 н/д н/д 0.966 3.864
Cholesterol (mg) 100.924 0.0 0.0 0.0 н/д 0.0 100.924 403.696
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.283 0.081 0.932 0.002 н/д 0.0 1.299 5.196
Phytosterols (mg) н/д 0.54 14.918 0.09 н/д н/д 15.548 62.192
Monounsaturated Fat (g) 0.249 0.069 4.925 0.005 н/д 0.0 5.249 20.996
Polyunsaturated (g) 0.499 0.139 0.71 0.002 н/д 0.0 1.35 5.4