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Порций: 2
Ингредиенты
- 4 large Portobello mushrooms (about 240g in total)
- 120g tinned crab meat
- 3 spring onions, thinly sliced
- 1 small stick of celery, finely diced
- knob of butter
- 1/8 tsp thyme
- 1/8 tsp oregano
- 1/8 tsp Old Bay seasoning (or seasoned salt of your choice)
- black pepper
- 3 + 2 Tbsp grated Parmigiano cheese
- 4 Tbsp good quality mayonnaise
- 1 tsp lemon juice
- 2 Tbsp fresh parsley, finely chopped
- paprika
View Full Recipe at CookSister!
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 228g | |
| Recipe makes 2 servings | |
| Calories 259 | |
| Calories from Fat 210 | 81% |
| Total Fat 23.77g | 30% |
| Saturated Fat 3.3g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 169mg | 7% |
| Potassium 897mg | 26% |
| Total Carbs 10.75g | 3% |
| Dietary Fiber 3.3g | 11% |
| Sugars 3.79g | 3% |
| Protein 4.65g | 7% |
