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Ингредиенты
- 1 lb fresh mushrooms
- 7 ounce crabmeat - (to 8) (canned or possibly fresh picked - not imitation)
- 4 x green onions thinly sliced
- 1/4 tsp dry thyme
- 1/4 tsp dry oregano
- 1/4 tsp grnd savory Freshly-grnd black pepper to taste
- 1/4 c. grated Parmesan cheese
- 1/3 c. no-sugar mayonnaise
- 3 Tbsp. grated Parmesan cheese
- 1/4 tsp paprika
Инструкции
- Preheat the oven to 350 degrees.
- In a medium bowl, combine crabmeat (rinse if using canned), green onions, herbs, and pepper. Fold in mayonnaise and 1/4 c. Parmesan cheese till well combined. Chill filling till ready for use.
- Wipe the mushrooms clean with a damp towel. Remove stems. Spoon out the gills and the base of the stem, making deep c.. Throw away gills and stems.
- Fill the mushroom caps with rounded teaspoonfuls of filling, and place them in an ungreased shallow baking dish. Sprinkle tops with Parmesan and paprika.
- Bake for 15 min. Remove from oven, and serve immediately.
- This recipe yields 6 servings;
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 122g | |
| Recipe makes 6 servings | |
| Calories 81 | |
| Calories from Fat 23 | 28% |
| Total Fat 2.6g | 3% |
| Saturated Fat 1.27g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 35mg | 12% |
| Sodium 217mg | 9% |
| Potassium 395mg | 11% |
| Total Carbs 3.52g | 1% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.51g | 1% |
| Protein 11.82g | 19% |
