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Рецепт Crab Stuffed Mushroom Caps - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
any flavor Philadelphia (whipped) cream cheese
Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		mushrooms
44.62g 		olive oil
4.5g 		garlic
0.22g 		crab
10.42g 		parmesan cheese
0.0g 		butter
7.1g 		Всего в порции Всего в рецепте
Protein (g) 1.38 0.0 0.01 2.14 н/д 0.06 3.59 43.08
Total Fat (g) 0.15 4.5 0.0 0.13 н/д 5.76 10.54 126.48
Carbohydrates (g) 1.46 0.0 0.07 0.0 н/д 0.0 1.54 18.48
Ash (g) 0.38 0.0 0.0 0.21 н/д 0.15 0.75 9.0
Calories (kcal) 9.816 39.78 0.324 10.313 н/д 50.907 111.14 1333.68
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.66 н/д н/д н/д н/д н/д 0.66 7.92
Fructose (g) 0.08 н/д н/д н/д н/д н/д 0.08 0.96
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 41.24 0.0 0.13 7.93 н/д 1.13 50.43 605.16
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.74 0.0 0.0 0.0 н/д 0.0 0.74 8.88
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 н/д 0.0 0.5 6.0
Calcium (mg) 1.339 0.045 0.394 10.521 н/д 1.704 14.002 168.024
Iron (mg) 0.22 0.03 0.0 0.09 н/д 0.0 0.34 4.08
Magnesium (mg) 4.016 0.0 0.054 4.063 н/д 0.142 8.275 99.3
Phosphorus (mg) 38.373 0.0 0.333 27.083 н/д 1.704 67.493 809.916
Potassium (mg) 141.892 0.045 0.872 38.958 н/д 1.704 183.471 2201.652
Sodium (mg) 2.231 0.09 0.037 34.688 н/д 40.896 77.941 935.292
Zinc (mg) 0.23 0.0 0.0 0.42 н/д 0.01 0.66 7.92
Copper (mg) 0.143 0.0 0.001 0.079 н/д 0.0 0.223 2.676
Manganese (mg) 0.022 0.0 0.004 0.02 н/д 0.0 0.046 0.552
Selenium (mcg) 4.1 0.0 0.0 3.3 н/д 0.1 7.6 91.2
Vitamin A, IU (IU) 0.0 0.0 0.02 0.729 н/д 177.429 178.178 2138.136
Retinol (mcg) 0.0 0.0 0.0 0.208 н/д 47.641 47.849 574.188
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.208 н/д 48.564 48.772 585.264
Beta Carotene (mcg) 0.0 0.0 0.011 0.0 н/д 11.218 11.229 134.748
Vitamin E (mg) 0.0 0.65 0.0 0.19 н/д 0.16 1.01 12.12
Vitamin D (IU) 8.032 н/д н/д н/д н/д 3.976 12.008 144.096
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.035 0.0 н/д 0.0 0.035 0.42
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.04 н/д 0.0 н/д 0.0 0.04 0.48
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.01 0.12
Vitamin C (mg) 0.9 0.0 0.1 0.3 н/д 0.0 1.3 15.6
Thiamin (mg) 0.036 0.0 0.0 0.008 н/д 0.001 0.045 0.54
Riboflavin (mg) 0.178 0.0 0.0 0.008 н/д 0.002 0.189 2.268
Niacin (mg) 1.611 0.0 0.002 0.143 н/д 0.003 1.758 21.096
Pantothenic acid (mg) 0.669 0.0 0.001 0.038 н/д 0.008 0.716 8.592
Vitamin B-6 (mg) 0.045 0.0 0.003 0.016 н/д 0.0 0.063 0.756
Folate (mcg) 7.139 0.0 0.007 4.479 н/д 0.213 11.838 142.056
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.05 н/д 0.01 0.08 0.96
Choline (mg) 7.7 0.0 0.1 3.5 н/д 1.3 12.6 151.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.018 0.0 0.0 0.03 н/д 0.001 0.049 0.588
Threonine (g) 0.049 0.0 0.0 0.086 н/д 0.003 0.139 1.668
Isoleucine (g) 0.036 0.0 0.0 0.104 н/д 0.004 0.144 1.728
Leucine (g) 0.054 0.0 0.001 0.17 н/д 0.006 0.23 2.76
Lysine (g) 0.049 0.0 0.001 0.186 н/д 0.005 0.241 2.892
Methionine (g) 0.013 0.0 0.0 0.06 н/д 0.001 0.075 0.9
Cystine (g) 0.004 0.0 0.0 0.024 н/д 0.001 0.029 0.348
Phenylalanine (g) 0.04 0.0 0.0 0.091 н/д 0.003 0.134 1.608
Tyrosine (g) 0.018 0.0 0.0 0.071 н/д 0.003 0.092 1.104
Valine (g) 0.103 0.0 0.001 0.101 н/д 0.004 0.209 2.508
Arginine (g) 0.036 0.0 0.001 0.186 н/д 0.002 0.226 2.712
Histidine (g) 0.027 0.0 0.0 0.044 н/д 0.001 0.072 0.864
Alanine (g) 0.089 0.0 0.0 0.121 н/д 0.002 0.212 2.544
Aspartic acid (g) 0.089 0.0 0.001 0.221 н/д 0.004 0.315 3.78
Glutamic acid (g) 0.152 0.0 0.002 0.365 н/д 0.013 0.531 6.372
Glycine (g) 0.04 0.0 0.0 0.129 н/д 0.001 0.171 2.052
Proline (g) 0.036 0.0 0.0 0.071 н/д 0.006 0.112 1.344
Serine (g) 0.04 0.0 0.0 0.084 н/д 0.004 0.128 1.536
Cholesterol (mg) 0.0 0.0 0.0 9.271 н/д 15.265 24.536 294.432
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.018 0.621 0.0 0.026 н/д 3.647 4.313 51.756
Phytosterols (mg) н/д 9.945 н/д н/д н/д н/д 9.945 119.34
Monounsaturated Fat (g) 0.0 3.283 0.0 0.023 н/д 1.492 4.799 57.588
Polyunsaturated (g) 0.062 0.473 0.001 0.046 н/д 0.216 0.798 9.576