Рецепт Crab Stuffed Celery - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
celery
534.0g |
crab
226.8g |
tomatoes
135.59g |
parsley
7.22g |
celery
13.35g |
bell pepper
7.63g |
lemon juice
15.25g |
salt
0.75g |
pepper
0.32g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.68 | 46.54 | 1.19 | 0.21 | 0.09 | 0.08 | 0.06 | 0.0 | 0.0 | 51.86 | 51.86 |
Total Fat (g) | 0.91 | 2.79 | 0.27 | 0.06 | 0.02 | 0.02 | 0.0 | 0.0 | 0.0 | 4.07 | 4.07 |
Carbohydrates (g) | 15.86 | 0.0 | 5.32 | 0.46 | 0.4 | 0.46 | 1.32 | 0.0 | 0.01 | 23.82 | 23.82 |
Ash (g) | 4.01 | 4.65 | 0.68 | 0.16 | 0.1 | 0.04 | 0.04 | 0.75 | 0.0 | 10.42 | 10.42 |
Calories (kcal) | 85.44 | 224.532 | 24.406 | 2.599 | 2.136 | 2.364 | 3.813 | 0.0 | 0.064 | 345.354 | 345.354 |
Starch (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | 0.59 | н/д | 0.0 | н/д | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.6 | 0.6 |
Glucose (dextrose) (g) | 2.94 | н/д | 1.69 | н/д | 0.07 | 0.15 | н/д | н/д | 0.0 | 4.86 | 4.86 |
Fructose (g) | 2.72 | н/д | 1.86 | н/д | 0.07 | 0.17 | н/д | н/д | 0.0 | 4.82 | 4.82 |
Lactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 509.6 | 172.73 | 128.13 | 6.33 | 12.74 | 7.03 | 13.84 | 0.0 | 0.3 | 850.7 | 850.7 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 9.77 | 0.0 | 3.57 | 0.06 | 0.24 | 0.32 | 0.37 | 0.0 | 0.01 | 14.34 | 14.34 |
Galactose (g) | 3.52 | н/д | 0.0 | н/д | 0.09 | 0.0 | н/д | н/д | 0.0 | 3.61 | 3.61 |
Dietary Fiber (g) | 8.5 | 0.0 | 1.6 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 10.8 | 10.8 |
Calcium (mg) | 213.6 | 229.068 | 13.559 | 9.964 | 5.34 | 0.534 | 1.068 | 0.18 | 0.032 | 473.344 | 473.344 |
Iron (mg) | 1.07 | 1.91 | 0.37 | 0.45 | 0.03 | 0.03 | 0.0 | 0.0 | 0.0 | 3.85 | 3.85 |
Magnesium (mg) | 58.74 | 88.452 | 14.915 | 3.61 | 1.469 | 0.915 | 0.915 | 0.008 | 0.032 | 169.055 | 169.055 |
Phosphorus (mg) | 128.16 | 589.68 | 32.542 | 4.188 | 3.204 | 1.983 | 0.915 | 0.0 | 0.064 | 760.735 | 760.735 |
Potassium (mg) | 1388.4 | 848.232 | 321.348 | 39.999 | 34.71 | 16.091 | 18.91 | 0.06 | 0.56 | 2668.31 | 2668.31 |
Sodium (mg) | 427.2 | 755.244 | 6.78 | 4.043 | 10.68 | 0.305 | 0.153 | 290.685 | 0.01 | 1495.099 | 1495.099 |
Zinc (mg) | 0.69 | 9.12 | 0.23 | 0.08 | 0.02 | 0.02 | 0.01 | 0.0 | 0.0 | 10.16 | 10.16 |
Copper (mg) | 0.214 | 1.724 | 0.081 | 0.011 | 0.005 | 0.002 | 0.005 | 0.0 | 0.0 | 2.041 | 2.041 |
Manganese (mg) | 0.534 | 0.431 | 0.149 | 0.012 | 0.013 | 0.008 | 0.002 | 0.001 | 0.0 | 1.15 | 1.15 |
Selenium (mcg) | 2.1 | 72.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 74.3 | 74.3 |
Vitamin A, IU (IU) | 2397.66 | 15.876 | 1129.465 | 608.213 | 59.942 | 238.77 | 3.05 | 0.0 | 1.183 | 4454.158 | 4454.158 |
Retinol (mcg) | 0.0 | 4.536 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.536 | 4.536 |
Vitamin A, RAE (mcg_RAE) | 117.48 | 4.536 | 56.948 | 30.396 | 2.937 | 11.973 | 0.153 | 0.0 | 0.058 | 224.48 | 224.48 |
Beta Carotene (mcg) | 1441.8 | 0.0 | 608.799 | 364.899 | 36.045 | 123.846 | 0.458 | 0.0 | 0.665 | 2576.512 | 2576.512 |
Vitamin E (mg) | 1.44 | 4.17 | 0.73 | 0.05 | 0.04 | 0.12 | 0.02 | 0.0 | 0.0 | 6.58 | 6.58 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 3488.731 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3488.731 | 3488.731 |
Lutein + zeaxanthin (mcg) | 1511.22 | 0.0 | 166.776 | 401.504 | 37.781 | 3.889 | 1.373 | 0.0 | 1.091 | 2123.633 | 2123.633 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.02 | 0.02 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.16 | 0.04 | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.21 | 0.21 |
Tocopherol, delta (mg) | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.09 | 0.09 |
Vitamin C (mg) | 16.6 | 6.1 | 17.2 | 9.6 | 0.4 | 9.7 | 7.0 | 0.0 | 0.3 | 66.9 | 66.9 |
Thiamin (mg) | 0.107 | 0.181 | 0.054 | 0.006 | 0.003 | 0.004 | 0.005 | 0.0 | 0.0 | 0.36 | 0.36 |
Riboflavin (mg) | 0.32 | 0.181 | 0.027 | 0.007 | 0.008 | 0.007 | 0.002 | 0.0 | 0.0 | 0.553 | 0.553 |
Niacin (mg) | 1.709 | 3.107 | 0.8 | 0.095 | 0.043 | 0.075 | 0.015 | 0.0 | 0.002 | 5.845 | 5.845 |
Pantothenic acid (mg) | 1.335 | 0.816 | 0.122 | 0.029 | 0.033 | 0.024 | 0.015 | 0.0 | 0.0 | 2.376 | 2.376 |
Vitamin B-6 (mg) | 0.374 | 0.34 | 0.108 | 0.006 | 0.009 | 0.022 | 0.008 | 0.0 | 0.001 | 0.869 | 0.869 |
Folate (mcg) | 192.24 | 97.524 | 20.339 | 10.974 | 4.806 | 3.508 | 1.983 | 0.0 | 0.032 | 331.405 | 331.405 |
Vitamin B-12 (mcg) | 0.0 | 1.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.04 | 1.04 |
Choline (mg) | 32.6 | 76.2 | 9.1 | 0.9 | 0.8 | 0.4 | 0.8 | 0.0 | 0.0 | 120.8 | 120.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.053 | 0.658 | 0.014 | 0.004 | 0.001 | 0.001 | н/д | 0.0 | 0.0 | 0.73 | 0.73 |
Threonine (g) | 0.107 | 1.882 | 0.041 | 0.009 | 0.003 | 0.003 | н/д | 0.0 | 0.0 | 2.044 | 2.044 |
Isoleucine (g) | 0.107 | 2.268 | 0.027 | 0.009 | 0.003 | 0.002 | н/д | 0.0 | 0.0 | 2.415 | 2.415 |
Leucine (g) | 0.16 | 3.697 | 0.041 | 0.014 | 0.004 | 0.003 | н/д | 0.0 | 0.0 | 3.919 | 3.919 |
Lysine (g) | 0.16 | 4.06 | 0.041 | 0.013 | 0.004 | 0.003 | н/д | 0.0 | 0.0 | 4.281 | 4.281 |
Methionine (g) | 0.053 | 1.315 | 0.014 | 0.003 | 0.001 | 0.001 | н/д | 0.0 | 0.0 | 1.387 | 1.387 |
Cystine (g) | 0.0 | 0.522 | 0.014 | 0.001 | 0.0 | 0.002 | н/д | 0.0 | 0.0 | 0.537 | 0.537 |
Phenylalanine (g) | 0.107 | 1.973 | 0.095 | 0.011 | 0.003 | 0.004 | н/д | 0.0 | 0.0 | 2.192 | 2.192 |
Tyrosine (g) | 0.053 | 1.542 | 0.014 | 0.006 | 0.001 | 0.001 | н/д | 0.0 | 0.0 | 1.617 | 1.617 |
Valine (g) | 0.16 | 2.2 | 0.027 | 0.012 | 0.004 | 0.002 | н/д | 0.0 | 0.0 | 2.406 | 2.406 |
Arginine (g) | 0.107 | 4.06 | 0.027 | 0.009 | 0.003 | 0.003 | н/д | 0.0 | 0.0 | 4.208 | 4.208 |
Histidine (g) | 0.053 | 0.953 | 0.014 | 0.004 | 0.001 | 0.002 | н/д | 0.0 | 0.0 | 1.027 | 1.027 |
Alanine (g) | 0.107 | 2.631 | 0.041 | 0.014 | 0.003 | 0.002 | н/д | 0.0 | 0.0 | 2.798 | 2.798 |
Aspartic acid (g) | 0.641 | 4.808 | 0.19 | 0.021 | 0.016 | 0.021 | н/д | 0.0 | 0.001 | 5.698 | 5.698 |
Glutamic acid (g) | 0.481 | 7.938 | 0.583 | 0.018 | 0.012 | 0.016 | н/д | 0.0 | 0.001 | 9.048 | 9.048 |
Glycine (g) | 0.107 | 2.812 | 0.027 | 0.011 | 0.003 | 0.002 | н/д | 0.0 | 0.0 | 2.962 | 2.962 |
Proline (g) | 0.107 | 1.542 | 0.027 | 0.015 | 0.003 | 0.002 | н/д | 0.0 | 0.0 | 1.696 | 1.696 |
Serine (g) | 0.107 | 1.837 | 0.041 | 0.01 | 0.003 | 0.004 | н/д | 0.0 | 0.0 | 2.001 | 2.001 |
Cholesterol (mg) | 0.0 | 201.852 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 201.852 | 201.852 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.214 | 0.567 | 0.041 | 0.009 | 0.005 | 0.002 | 0.0 | 0.0 | 0.0 | 0.838 | 0.838 |
Phytosterols (mg) | 32.04 | н/д | 9.491 | 0.361 | 0.801 | н/д | н/д | 0.0 | 0.029 | 42.722 | 42.722 |
Monounsaturated Fat (g) | 0.16 | 0.499 | 0.041 | 0.022 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.726 | 0.726 |
Polyunsaturated (g) | 0.427 | 0.998 | 0.108 | 0.009 | 0.011 | 0.005 | 0.0 | 0.0 | 0.0 | 1.558 | 1.558 |