Рецепт Crab Stuffed Artichoke Salad - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		artichoke
48.0g 		crab
33.75g 		celery
22.47g 		mayo
9.96g 		salt
0.4g 		dill weed
0.25g 		Всего в порции Всего в рецепте
Protein (g) 1.39 6.93 0.16 0.0 0.0 0.05 8.52 8.52
Total Fat (g) 0.16 0.42 0.04 7.75 0.0 0.01 8.38 8.38
Carbohydrates (g) 5.74 0.0 0.67 0.03 0.0 0.14 6.57 6.57
Ash (g) 0.36 0.69 0.17 0.04 0.4 0.03 1.69 1.69
Calories (kcal) 25.44 33.413 3.596 68.525 0.0 0.633 131.605 131.605
Starch (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.35 н/д 0.02 н/д н/д н/д 0.38 0.38
Glucose (dextrose) (g) 0.12 н/д 0.12 н/д н/д н/д 0.24 0.24
Fructose (g) 0.01 н/д 0.11 н/д н/д н/д 0.12 0.12
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 40.36 25.7 21.45 2.16 0.0 0.02 89.69 89.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.48 0.0 0.41 0.03 0.0 н/д 0.92 0.92
Galactose (g) 0.0 н/д 0.15 н/д н/д н/д 0.15 0.15
Dietary Fiber (g) 4.1 0.0 0.4 0.0 0.0 0.0 4.5 4.5
Calcium (mg) 10.08 34.088 8.989 0.697 0.096 4.46 58.41 58.41
Iron (mg) 0.29 0.28 0.04 0.02 0.0 0.12 0.77 0.77
Magnesium (mg) 20.16 13.163 2.472 0.1 0.004 1.128 37.026 37.026
Phosphorus (mg) 35.04 87.75 5.393 2.49 0.0 1.358 132.031 132.031
Potassium (mg) 137.28 126.225 58.429 1.394 0.032 8.27 331.63 331.63
Sodium (mg) 28.8 112.388 17.978 48.406 155.032 0.52 363.123 363.123
Zinc (mg) 0.19 1.36 0.03 0.01 0.0 0.01 1.6 1.6
Copper (mg) 0.062 0.257 0.009 0.0 0.0 0.001 0.329 0.329
Manganese (mg) 0.11 0.064 0.022 н/д 0.0 0.01 0.207 0.207
Selenium (mcg) 0.1 10.7 0.1 0.2 0.0 н/д 11.1 11.1
Vitamin A, IU (IU) 6.24 2.363 100.902 0.0 0.0 14.625 124.129 124.129
Retinol (mcg) 0.0 0.675 0.0 0.0 0.0 0.0 0.675 0.675
Vitamin A, RAE (mcg_RAE) 0.48 0.675 4.944 0.0 0.0 0.733 6.831 6.831
Beta Carotene (mcg) 3.84 0.0 60.676 0.0 0.0 н/д 64.516 64.516
Vitamin E (mg) 0.09 0.62 0.06 1.17 0.0 н/д 1.95 1.95
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 222.72 0.0 63.597 0.0 0.0 н/д 286.317 286.317
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.01 0.0 н/д н/д н/д 0.01 0.01
Vitamin C (mg) 3.6 0.9 0.7 0.0 0.0 0.1 5.3 5.3
Thiamin (mg) 0.024 0.027 0.004 0.001 0.0 0.001 0.058 0.058
Riboflavin (mg) 0.043 0.027 0.013 0.006 0.0 0.001 0.09 0.09
Niacin (mg) 0.533 0.462 0.072 0.001 0.0 0.007 1.075 1.075
Pantothenic acid (mg) 0.115 0.122 0.056 н/д 0.0 н/д 0.293 0.293
Vitamin B-6 (mg) 0.038 0.051 0.016 0.001 0.0 0.004 0.11 0.11
Folate (mcg) 42.72 14.513 8.09 0.0 0.0 н/д 65.323 65.323
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.0 0.0 0.0 0.16 0.16
Choline (mg) 16.5 11.3 1.4 0.1 0.0 н/д 29.3 29.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.098 0.002 н/д 0.0 н/д 0.1 0.1
Threonine (g) н/д 0.28 0.004 н/д 0.0 н/д 0.285 0.285
Isoleucine (g) н/д 0.338 0.004 н/д 0.0 н/д 0.342 0.342
Leucine (g) н/д 0.55 0.007 н/д 0.0 н/д 0.557 0.557
Lysine (g) н/д 0.604 0.007 н/д 0.0 н/д 0.611 0.611
Methionine (g) н/д 0.196 0.002 н/д 0.0 н/д 0.198 0.198
Cystine (g) н/д 0.078 0.0 н/д 0.0 н/д 0.078 0.078
Phenylalanine (g) н/д 0.294 0.004 н/д 0.0 н/д 0.298 0.298
Tyrosine (g) н/д 0.23 0.002 н/д 0.0 н/д 0.232 0.232
Valine (g) н/д 0.327 0.007 н/д 0.0 н/д 0.334 0.334
Arginine (g) н/д 0.604 0.004 н/д 0.0 н/д 0.609 0.609
Histidine (g) н/д 0.142 0.002 н/д 0.0 н/д 0.144 0.144
Alanine (g) н/д 0.392 0.004 н/д 0.0 н/д 0.396 0.396
Aspartic acid (g) н/д 0.716 0.027 н/д 0.0 н/д 0.742 0.742
Glutamic acid (g) н/д 1.181 0.02 н/д 0.0 н/д 1.201 1.201
Glycine (g) н/д 0.419 0.004 н/д 0.0 н/д 0.423 0.423
Proline (g) н/д 0.23 0.004 н/д 0.0 н/д 0.234 0.234
Serine (g) н/д 0.273 0.004 н/д 0.0 н/д 0.278 0.278
Cholesterol (mg) 0.0 30.038 0.0 0.0 0.0 0.0 30.038 30.038
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.038 0.084 0.009 1.074 0.0 0.001 1.206 1.206
Phytosterols (mg) н/д н/д 1.348 н/д 0.0 н/д 1.348 1.348
Monounsaturated Fat (g) 0.005 0.074 0.007 1.796 0.0 н/д 1.882 1.882
Polyunsaturated (g) 0.067 0.149 0.018 4.536 0.0 н/д 4.769 4.769